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Baked savory pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kahve Dünyası Poğaça (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 32.6 g of carbs, 6.1 g of protein, 13.7 g of fat and 1.6 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
278
KCAL / 75G
Carbs
32.6g
· 12% DV
Protein
6.1g
· 12% DV
Fat
13.7g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.19 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 278 kcal |
| 1 piece (mini) | 35 g | 130 kcal |
| 1 piece (small) | 55 g | 204 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 100 g | 370 kcal |
| 2 piece (double) | 110 g | 407 kcal |
| 1 piece (jumbo) | 130 g | 481 kcal |
| 1 serving (large) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Kahve Dünyası Poğaça is a savory baked pastry based on poğaça, a familiar Turkish bakery food. It is a café offering rather than a single universally standardized recipe, so its exact shape, filling, and preparation may depend on the specific version sold.
Not necessarily: poğaça can be made plain or with a filling, and the name alone does not confirm what is inside Kahve Dünyası Poğaça. The pastry’s exact filling can vary by product version, so avoid assuming it contains cheese, potato, or another specific ingredient.
Kahve Dünyası Poğaça is a soft, baked savory pastry, while simit is a ring-shaped bread roll traditionally coated with sesame seeds. They are both popular Turkish snacks, but simit has a chewy crust and a more distinct sesame flavor.
Yes, Kahve Dünyası Poğaça can be eaten cold or at room temperature; reheating is optional. It is often more enjoyable when fresh, since a stored pastry can lose its softness or crispness depending on how it was kept.
Yes, Kahve Dünyası Poğaça can be frozen once it has cooled completely. Wrap it well to limit freezer exposure, then thaw it before warming in an oven; freezing and thawing may slightly change the pastry’s texture.
Yes, Kahve Dünyası Poğaça pairs naturally with coffee, which makes it a convenient savory snack at a café. Its mild pastry flavor also works with tea, so the choice mostly comes down to whether you want a coffee or tea accompaniment.
Yes, poğaça is commonly eaten for breakfast in Turkey, and Kahve Dünyası Poğaça can be enjoyed the same way. It is often paired with tea, though people also buy poğaça as a quick snack between meals.
Poğaça is pronounced approximately “poh-ah-CHA,” with the Turkish “ğ” generally lengthening the preceding vowel rather than sounding like a hard g. The final “ç” sounds like “ch” in “church.”
Keep Kahve Dünyası Poğaça in an airtight container once it has cooled, and eat it while fresh for the best texture. If you plan to keep it beyond the day you bought it, refrigerate it covered and warm it briefly before serving.
Kahve Dünyası Poğaça can be enjoyed warm, but it does not have to be served that way. Serving temperature may vary by location and timing; if you prefer it warm, ask whether the pastry can be heated before you eat it.
Vitamins
B1
0.24mg · 20% DV
Biotin
5.63µg · 19% DV
Folate
71.25µg · 18% DV
B3
2.33mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Sodium
518mg · 23% DV
Manganese
0.36mg · 16% DV
Phosphorus
101mg · 14% DV
Potassium ⭐
94mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 278 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kahve Dünyası Poğaça is the café chain’s take on poğaça, a soft, savoury Turkish pastry made from enriched dough. Depending on the variety, poğaça may be plain or filled with ingredients such as cheese or olives; the exact filling can vary. Its outside is lightly browned, while the centre is tender and substantial.
In Turkey, poğaça is a familiar breakfast choice with tea, as well as an easy café snack alongside coffee. At 370 calories per 100 g, this pastry is fairly energy-dense for its size. Pair it with fresh vegetables for a more balanced light meal, or enjoy one as a satisfying snack rather than adding several pastries to a meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.32g
MONOUNSATURATED
4.43g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.