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Kahve Dünyası· all products

Kahve Dünyası Poğaça Calories

Baked savory pastry

CALORIES · 100 G

370kcal

GI

65medium

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Kahve Dünyası Poğaça (75 g) has 278 calories. That works out to 370 calories per 100 g. It contains 32.6 g of carbs, 6.1 g of protein, 13.7 g of fat and 1.6 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Kahve Dünyası Poğaça Nutrition Facts

Selected: 1 piece (medium) · 75 g

278

KCAL / 75G

Carbs

32.6g

· 12% DV

Protein

6.1g

· 12% DV

Fat

13.7g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 9% · Fat 44%

Kahve Dünyası Poğaça nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories278 kcal
Total fat13.7 g18%
Saturated fat5.32 g27%
Trans fat0.19 g
Sodium518 mg23%
Total carbohydrate32.6 g12%
Fiber1.6 g6%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Kahve Dünyası Poğaça?

ServingAmountCalories
1 piece (medium)75 g278 kcal
1 piece (mini)35 g130 kcal
1 piece (small)55 g204 kcal
100 g100 g370 kcal
1 piece (large)100 g370 kcal
2 piece (double)110 g407 kcal
1 piece (jumbo)130 g481 kcal
1 serving (large)150 g555 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Kahve Dünyası Poğaça

What is Kahve Dünyası Poğaça?

Kahve Dünyası Poğaça is a savory baked pastry based on poğaça, a familiar Turkish bakery food. It is a café offering rather than a single universally standardized recipe, so its exact shape, filling, and preparation may depend on the specific version sold.

Is Kahve Dünyası Poğaça filled?

Not necessarily: poğaça can be made plain or with a filling, and the name alone does not confirm what is inside Kahve Dünyası Poğaça. The pastry’s exact filling can vary by product version, so avoid assuming it contains cheese, potato, or another specific ingredient.

How is Kahve Dünyası Poğaça different from simit?

Kahve Dünyası Poğaça is a soft, baked savory pastry, while simit is a ring-shaped bread roll traditionally coated with sesame seeds. They are both popular Turkish snacks, but simit has a chewy crust and a more distinct sesame flavor.

Can you eat Kahve Dünyası Poğaça cold?

Yes, Kahve Dünyası Poğaça can be eaten cold or at room temperature; reheating is optional. It is often more enjoyable when fresh, since a stored pastry can lose its softness or crispness depending on how it was kept.

Can Kahve Dünyası Poğaça be frozen?

Yes, Kahve Dünyası Poğaça can be frozen once it has cooled completely. Wrap it well to limit freezer exposure, then thaw it before warming in an oven; freezing and thawing may slightly change the pastry’s texture.

Does Kahve Dünyası Poğaça go well with coffee?

Yes, Kahve Dünyası Poğaça pairs naturally with coffee, which makes it a convenient savory snack at a café. Its mild pastry flavor also works with tea, so the choice mostly comes down to whether you want a coffee or tea accompaniment.

Is Kahve Dünyası Poğaça a typical Turkish breakfast food?

Yes, poğaça is commonly eaten for breakfast in Turkey, and Kahve Dünyası Poğaça can be enjoyed the same way. It is often paired with tea, though people also buy poğaça as a quick snack between meals.

How do you pronounce poğaça in Kahve Dünyası Poğaça?

Poğaça is pronounced approximately “poh-ah-CHA,” with the Turkish “ğ” generally lengthening the preceding vowel rather than sounding like a hard g. The final “ç” sounds like “ch” in “church.”

How do you keep Kahve Dünyası Poğaça fresh?

Keep Kahve Dünyası Poğaça in an airtight container once it has cooled, and eat it while fresh for the best texture. If you plan to keep it beyond the day you bought it, refrigerate it covered and warm it briefly before serving.

Is Kahve Dünyası Poğaça usually served warm?

Kahve Dünyası Poğaça can be enjoyed warm, but it does not have to be served that way. Serving temperature may vary by location and timing; if you prefer it warm, ask whether the pastry can be heated before you eat it.

Kahve Dünyası Poğaça Vitamins & Minerals

Vitamins

B1

0.24mg · 20% DV

Biotin

5.63µg · 19% DV

Folate

71.25µg · 18% DV

B3

2.33mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Sodium

518mg · 23% DV

Manganese

0.36mg · 16% DV

Phosphorus

101mg · 14% DV

Potassium ⭐

94mg · 3% DV

Kahve Dünyası Poğaça Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kahve Dünyası Poğaça

To burn the 278 calories in 1 piece (medium) (75 g):

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kahve Dünyası Poğaça?

Kahve Dünyası Poğaça is the café chain’s take on poğaça, a soft, savoury Turkish pastry made from enriched dough. Depending on the variety, poğaça may be plain or filled with ingredients such as cheese or olives; the exact filling can vary. Its outside is lightly browned, while the centre is tender and substantial.

In Turkey, poğaça is a familiar breakfast choice with tea, as well as an easy café snack alongside coffee. At 370 calories per 100 g, this pastry is fairly energy-dense for its size. Pair it with fresh vegetables for a more balanced light meal, or enjoy one as a satisfying snack rather than adding several pastries to a meal.

How Nutritious Is Kahve Dünyası Poğaça?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kahve Dünyası Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahve Dünyası Poğaça Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kahve Dünyası Poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahve Dünyası Poğaça Fat Profile

SATURATED

5.32g

MONOUNSATURATED

4.43g

POLYUNSATURATED

2.55g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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210 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.