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Kahve Dünyası peanut Tambol chocolate Calories
Peanut chocolate dragee-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kahve Dünyası peanut Tambol chocolate (40 g) has 219 calories. That works out to 548 calories per 100 g. It contains 19.9 g of carbs, 4.5 g of protein, 13.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası peanut Tambol chocolate Nutrition Facts
Selected: 1 serving (medium) · 40 g
219
KCAL / 40G
Carbs
19.9g
· 7% DV
Protein
4.5g
· 9% DV
Fat
13.4g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Kahve Dünyası peanut Tambol chocolate nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 5.56 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kahve Dünyası peanut Tambol chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 219 kcal |
| 1 piece (mini) | 8 g | 44 kcal |
| 3 piece (small) | 24 g | 132 kcal |
| 5 piece (medium) | 40 g | 219 kcal |
| ½ cup (half) | 55 g | 301 kcal |
| 8 piece (large) | 64 g | 351 kcal |
| 12 piece (extra large) | 96 g | 526 kcal |
| 100 g | 100 g | 548 kcal |
| 1 cup (whole) | 110 g | 603 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası peanut Tambol chocolate
What is Kahve Dünyası peanut Tambol chocolate?
Kahve Dünyası peanut Tambol chocolate is a processed, dragee-style confection with peanuts covered in chocolate. It is ready to eat as sold and combines a crunchy peanut center with a sweet coating.
Does Kahve Dünyası peanut Tambol chocolate taste like chocolate-covered peanuts?
Yes. Kahve Dünyası peanut Tambol chocolate belongs to the chocolate-covered peanut family, though its coating and crunch may differ from other brands. It is not the same as peanut brittle, which uses a hard sugar coating rather than chocolate.
Does Kahve Dünyası peanut Tambol chocolate need to be refrigerated?
No, Kahve Dünyası peanut Tambol chocolate generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sun; heat can soften the chocolate, while refrigeration may cause condensation and affect its texture.
Can Kahve Dünyası peanut Tambol chocolate be frozen?
It can be frozen, but freezing Kahve Dünyası peanut Tambol chocolate may change the coating’s texture when it thaws. If you do freeze it, seal it well and let it return to room temperature before opening to reduce condensation.
Why does Kahve Dünyası peanut Tambol chocolate sometimes look dusty or white?
A pale or dusty-looking film on Kahve Dünyası peanut Tambol chocolate can be chocolate bloom caused by temperature or moisture changes. It can dull the appearance and affect the texture, but the film alone does not mean the chocolate has spoiled.
Can you use Kahve Dünyası peanut Tambol chocolate in baking?
Yes, chop Kahve Dünyası peanut Tambol chocolate and fold it into cookie or cake batter, or scatter it over a dessert. The peanut center means it will not melt into a smooth chocolate mixture, so use it for chunks or topping.
Is Kahve Dünyası peanut Tambol chocolate a good substitute for chocolate chips?
Not exactly. Kahve Dünyası peanut Tambol chocolate adds whole peanut pieces and a sweet coating, whereas chocolate chips are designed to provide chocolate throughout a bake. Use the Tambol pieces when you want a crunchy peanut element, not a uniform chocolate flavor.
How should Kahve Dünyası peanut Tambol chocolate be served?
Serve Kahve Dünyası peanut Tambol chocolate at room temperature for a firmer bite and a more noticeable peanut crunch. It works as a small sweet with coffee or tea, or as a chopped topping for ice cream and other desserts.
Can Kahve Dünyası peanut Tambol chocolate melt in a hot car or bag?
Yes, Kahve Dünyası peanut Tambol chocolate can soften or melt if left in a hot car or direct sun. Keep it in a cool, shaded place during travel, and avoid placing it next to warm food or a heat source.
Is Kahve Dünyası peanut Tambol chocolate an everyday snack?
Kahve Dünyası peanut Tambol chocolate can fit as an occasional sweet, but it is better not to make large amounts an everyday snack. Its chocolate coating makes it a confection, so enjoy a modest amount alongside more filling everyday foods.
Kahve Dünyası peanut Tambol chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B3
1.36mg · 9% DV
Biotin
2.4µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
91mg · 13% DV
Manganese
0.25mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
137mg · 4% DV
Sodium
31mg · 1% DV
Kahve Dünyası peanut Tambol chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası peanut Tambol chocolate
To burn the 219 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası peanut Tambol chocolate?
Kahve Dünyası peanut Tambol chocolate is a dragee-style snack: peanuts coated in chocolate, combining a crisp, roasted centre with a smooth, sweet shell. It can be enjoyed by the handful as a treat, alongside coffee or tea, or shared after a meal. The Turkish brand name places it among familiar café-style sweets, while the peanut-and-chocolate combination makes it an easy snack beyond Turkey too. It is energy-dense, with 548 kcal per 100 g, so a modest portion is a practical way to enjoy it; pair it with fresh fruit if you want a less rich snack.
How Nutritious Is Kahve Dünyası peanut Tambol chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası peanut Tambol chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası peanut Tambol chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası peanut Tambol chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası peanut Tambol chocolate Fat Profile
SATURATED
5.56g
MONOUNSATURATED
5.24g
POLYUNSATURATED
3.44g
Omega 6:3 ratio 336:1
Above the ideal 4:1 (336:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.