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Dark chocolate coated peanut confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
565
KCAL / 100G
Carbs
43.8g
· 31%
Protein
11.2g
· 8%
Fat
38.6g
· 61%
Fiber
6.9g
Vitamins
B3
13.4mg · 84% DV
Vitamin E
6.1mg · 41% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
128mg · 30% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14.7g
MONOUNSATURATED
16.4g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 326.7:1
Above the ideal 4:1 (326.7:1).
It contains 565 calories per 100 g. Its fat content is 38.6 g per 100 g, so portion size may be worth considering.
This product is compatible with a gluten-free diet. It contains peanuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.