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Raspberry-filled chocolate ball, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
59g
· 49%
Protein
4.2g
· 4%
Fat
25g
· 47%
Fiber
4.5g
Vitamins
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
It contains 480 calories per 100 g. Per 100 g, it also provides 59 g carbs, 25 g fat, and 4.2 g protein.
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, and it is classified as an ultra-processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.