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Instant latte, milky coffee, quick preparation
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kahve Dünyası Instant Latte (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 13.6 g of carbs, 1.7 g of protein, 2.6 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 20 g
86
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.7g
· 3% DV
Fat
2.6g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 86 kcal |
| 1 tablespoon (medium) | 7 g | 30 kcal |
| 2 tablespoon (double) | 14 g | 60 kcal |
| 1 serving (small) | 15 g | 65 kcal |
| 1 pack (mini) | 18 g | 77 kcal |
| 1 piece (medium) | 20 g | 86 kcal |
| 1 cup (medium) | 22 g | 95 kcal |
| 1 serving (large) | 30 g | 129 kcal |
| 1 cup (large) | 30 g | 129 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Mix Kahve Dünyası Instant Latte with the amount of hot water stated on the package. Stir until the powder dissolves, and follow the pack directions for the serving size and liquid amount, since these can vary by product.
Kahve Dünyası Instant Latte is a ready-made powder mix for preparing a milky coffee drink. The exact ingredients depend on the product formulation; consult its ingredient list for the specific coffee, sweeteners, and milk ingredients it contains.
Kahve Dünyası Instant Latte is intended to make a milky coffee drink, so you do not necessarily need to add fresh milk. Check the ingredient list for the milk components in your pack; adding extra milk will make the drink creamier.
Kahve Dünyası Instant Latte is made from a prepared powder, while a café latte is typically espresso combined with steamed milk. The instant version is quicker to make, but its flavor and foam are different from a freshly prepared café drink.
You can try Kahve Dünyası Instant Latte cold, but the powder may dissolve less smoothly than it does in hot water. For fewer lumps, first stir it into a small amount of warm water, then add cold water or ice.
Yes, Kahve Dünyası Instant Latte contains coffee and therefore provides caffeine. The amount per serving is not specified here, so check the package if you are monitoring caffeine intake or are sensitive to its effects.
Kahve Dünyası Instant Latte may contain sugar, depending on the product formulation. Check the package ingredients and nutrition information to find out how much is in your version before adding any extra sweetener.
Keep Kahve Dünyası Instant Latte tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the package storage instructions and use it by the stated date.
Yes, Kahve Dünyası Instant Latte may affect sleep because it contains caffeine. The effect varies between people, so if caffeine makes you feel alert or disrupts your sleep, avoid drinking it close to bedtime.
Yes, you can add extra coffee to Kahve Dünyası Instant Latte for a stronger taste. The drink may already contain coffee, so prepare it first and adjust gradually to avoid making it more intense than you prefer.
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
B5
0.18mg · 4% DV
B1
0.02mg · 2% DV
Minerals
Calcium
58mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kahve Dünyası Instant Latte is a branded powdered mix for making a milky coffee drink quickly. Stir it into hot water according to the packet directions; using milk instead can make the cup richer and creamier.
It suits a quick coffee break at home, at work or alongside breakfast, and pairs well with a plain biscuit or a small pastry. The flavour is mellow and coffee-led, with a smooth, milky texture once mixed. Nutritionally, it is relatively carbohydrate-forward, with 68 g of carbohydrates per 100 g, while fibre is low. For a lighter cup, stick to the suggested amount of powder rather than adding an extra scoop.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.