Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kahve Dünyası hazelnut raw date sugar-free dark Calories
No added sugar, date-based dark hazelnut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kahve Dünyası hazelnut raw date sugar-free dark (20 g) has 94 calories. That works out to 468 calories per 100 g. It contains 10 g of carbs, 1.4 g of protein, 5.5 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası hazelnut raw date sugar-free dark Nutrition Facts
Selected: 1 piece (medium) · 20 g
94
KCAL / 20G
Carbs
10g
· 4% DV
Protein
1.4g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Kahve Dünyası hazelnut raw date sugar-free dark nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Kahve Dünyası hazelnut raw date sugar-free dark?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 94 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (mini) | 25 g | 117 kcal |
| 1 piece (large) | 30 g | 140 kcal |
| 2 piece (double) | 40 g | 187 kcal |
| 1 serving (medium) | 50 g | 234 kcal |
| 3 piece (triple) | 60 g | 281 kcal |
| 1 pack (small) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası hazelnut raw date sugar-free dark
Is Kahve Dünyası hazelnut raw date sugar-free dark really sugar-free?
It is described as having no added sugar, but dates contain naturally occurring sugars. So “sugar-free” in the product name should not be taken to mean that the snack contains no sugar at all.
What is in Kahve Dünyası hazelnut raw date sugar-free dark?
The product name describes a date-based snack with hazelnut and sugar-free dark chocolate. It does not establish every ingredient or which sweetener, if any, is used, so the package ingredient list gives the exact recipe.
Can people with diabetes eat Kahve Dünyası hazelnut raw date sugar-free dark?
Possibly, but the dates still provide natural sugars that can affect blood glucose. “No added sugar” does not make it automatically suitable for every diabetes meal plan; ask your clinician or dietitian if you need individual guidance.
Is Kahve Dünyası hazelnut raw date sugar-free dark a healthy snack?
It can fit as an occasional snack, but it is still a rich sweet made with dates, hazelnuts, and dark chocolate. The absence of added sugar does not make it equivalent to eating whole fruit or suitable for unlimited portions.
Does Kahve Dünyası hazelnut raw date sugar-free dark taste sweet without added sugar?
Yes. Dates have their own sweetness, which can make the snack taste sweet even without added sugar. The bitter chocolate adds a deeper, less-sweet flavor alongside the date and hazelnut.
How should you store Kahve Dünyası hazelnut raw date sugar-free dark?
Keep it sealed in a cool, dry place, away from direct sunlight and heat. Close the package tightly after opening; warm conditions can soften or melt the dark chocolate.
Is Kahve Dünyası hazelnut raw date sugar-free dark the same as eating a plain date?
No. It is a date-based confection with hazelnut and dark chocolate, rather than a plain whole date. Its richer texture and added ingredients make it a different snack, even though dates provide its sweetness.
Can Kahve Dünyası hazelnut raw date sugar-free dark melt in a bag?
Yes, the dark chocolate can soften or melt if the snack gets warm, especially in direct sun or a hot car. Keep it cool while travelling; melting can change its shape without necessarily meaning it has spoiled.
Is Kahve Dünyası hazelnut raw date sugar-free dark a good snack before a workout?
It can work as a small pre-workout snack if you tolerate it well. Dates provide carbohydrates, while hazelnut and chocolate make it richer; eating it immediately before exercise may feel heavy for some people.
Can children eat Kahve Dünyası hazelnut raw date sugar-free dark?
Older children can have it as an occasional sweet if they have no hazelnut allergy. Because it contains whole or chopped nuts, avoid giving it to young children who are not yet able to chew them safely.
Kahve Dünyası hazelnut raw date sugar-free dark Vitamins & Minerals
Vitamins
Vitamin E
1.22mg · 8% DV
B6
0.04mg · 2% DV
Biotin
0.62µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.28mg · 12% DV
Phosphorus
42mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
3.6mg · 0% DV
Kahve Dünyası hazelnut raw date sugar-free dark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası hazelnut raw date sugar-free dark
To burn the 94 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası hazelnut raw date sugar-free dark?
Kahve Dünyası hazelnut raw date sugar-free dark is a packaged sweet snack made with dates and hazelnuts, with a dark chocolate flavour. It has no added sugar; its sweetness comes from the dates, so it is still naturally sweet. Date-based bites like this are convenient for a quick snack or a small treat alongside coffee.
The dates give it a soft, chewy texture, while hazelnuts add crunch and a rich, nutty taste. The darker chocolate note balances the fruit’s sweetness, making it a natural fit with coffee or tea. Dates and nuts make it energy-dense, so a small piece can be satisfying; pair it with unsweetened coffee or tea if you want to keep the snack simple.
How Nutritious Is Kahve Dünyası hazelnut raw date sugar-free dark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası hazelnut raw date sugar-free dark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası hazelnut raw date sugar-free dark Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası hazelnut raw date sugar-free dark Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası hazelnut raw date sugar-free dark Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Kahve Dünyası hazelnut raw date sugar-free dark
Foods Similar to Kahve Dünyası hazelnut raw date sugar-free dark
Have another question about Kahve Dünyası hazelnut raw date sugar-free dark?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.