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Lighter-style brownie, cocoa dessert, portion-controlled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kahve Dünyası Fit Brownie (50 g) has 180 calories. That works out to 360 calories per 100 g. It contains 19 g of carbs, 4.5 g of protein, 9.5 g of fat and 4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
180
KCAL / 50G
Carbs
19g
· 7% DV
Protein
4.5g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 10% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 180 kcal |
| ½ piece (half) | 25 g | 90 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 1 piece (large) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Kahve Dünyası Fit Brownie is presented as a lighter-style, portion-controlled brownie, but it is still a cocoa dessert. “Fit” in the name does not mean it is sugar-free or that portions do not matter.
Kahve Dünyası Fit Brownie is positioned as a lighter-style brownie with a portion-controlled serving. Its exact recipe and sugar content may differ from one brownie to another, so the product name alone is not proof that it contains less sugar.
That cannot be confirmed from the product name alone. Kahve Dünyası Fit Brownie is described as a lighter-style brownie, but compare the current package’s sugar information with that of the brownie you have in mind before assuming it is lower in sugar.
Yes, you can freeze Kahve Dünyası Fit Brownie. Wrap individual pieces well or place them in an airtight container, then thaw at room temperature; the texture may be a little denser or drier after thawing.
Keep Kahve Dünyası Fit Brownie sealed in a cool, dry place before opening. After opening, put it in an airtight container to limit drying, and follow the storage directions and use-by date on the package.
Yes, Kahve Dünyası Fit Brownie can be warmed briefly to soften the texture and bring out its cocoa aroma. Heat it in short intervals, since overheating can dry out the brownie.
Kahve Dünyası Fit Brownie can fit as an occasional, measured dessert during a weight-loss plan, but it does not cause weight loss. Its portion-controlled format may make serving size easier to manage; it is still a brownie.
Yes, Kahve Dünyası Fit Brownie pairs naturally with coffee because its cocoa flavour complements both black coffee and milk-based drinks. It also works as a small dessert alongside tea if you want a sweet snack.
Kahve Dünyası Fit Brownie can be eaten after exercise as a treat, but it is not a complete recovery snack on its own. Pair it with a source of protein if you want a more substantial post-workout option.
Kahve Dünyası Fit Brownie is a convenient, portion-controlled ready-made option, while homemade brownies let you choose the ingredients and serving size. They may differ in sweetness, texture, and recipe, so they are not automatically interchangeable.
Vitamins
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
105mg · 15% DV
Magnesium
48mg · 11% DV
Potassium ⭐
160mg · 5% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kahve Dünyası Fit Brownie is the brand’s portion-friendly take on a cocoa brownie: a soft, rich-tasting dessert intended as a lighter-style alternative to a classic brownie. The name does not necessarily mean it is low in calories, so portion size still matters.
It suits a coffee break or a small dessert after a meal, and can be served with coffee or tea. A medium piece is about 50 g; the brownie provides 8 g of fibre per 100 g. Pairing one piece with unsweetened coffee or tea keeps the snack simple and lets its cocoa flavour stand out.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
3.25g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.