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Kahve Dünyası Date Sugarfree Ice Cream Calories
Sugarfree, date-sweetened, ice cream, no added sugar
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kahve Dünyası Date Sugarfree Ice Cream (80 g) has 124 calories. That works out to 155 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 2.8 g of fat and 1.7 g of fiber. Its 68 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası Date Sugarfree Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 80 g
124
KCAL / 80G
Carbs
21.6g
· 8% DV
Protein
2.6g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Kahve Dünyası Date Sugarfree Ice Cream nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kahve Dünyası Date Sugarfree Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 124 kcal |
| 1 slice (small) | 50 g | 78 kcal |
| 1 piece (small) | 60 g | 93 kcal |
| 100 g | 100 g | 155 kcal |
| 2 slice (large) | 100 g | 155 kcal |
| 1 piece (large) | 100 g | 155 kcal |
| 1 serving (large) | 120 g | 186 kcal |
| 1 cup (medium) | 120 g | 186 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Date Sugarfree Ice Cream
Is Kahve Dünyası Date Sugarfree Ice Cream really sugar-free?
No. It is made with dates, which naturally contain sugars. “Sugar-free” here refers to no added sugar, not to an absence of naturally occurring sugars or carbohydrates.
Can people with diabetes eat Kahve Dünyası Date Sugarfree Ice Cream?
People with diabetes may be able to include it according to their meal plan, but the sugars from dates and the carbohydrates can affect blood glucose. Ask your doctor or dietitian how it fits your individual plan.
What is Kahve Dünyası Date Sugarfree Ice Cream made with?
It is a dairy ice cream sweetened with dates and has no added sugar. The exact ingredient list may depend on the product formulation, so check the package if you need to avoid a particular ingredient.
How is Kahve Dünyası Date Sugarfree Ice Cream different from regular ice cream?
It uses dates for sweetness instead of added sugar. Dates still contribute natural sugars, and their distinctive fruity sweetness gives this ice cream a different flavor from versions sweetened with sugar.
Does Kahve Dünyası Date Sugarfree Ice Cream help with weight loss?
No food by itself causes weight loss. Choosing an option with no added sugar may suit your preferences, but dates still provide natural sugars, and the portion you eat matters when planning a dessert.
Does Kahve Dünyası Date Sugarfree Ice Cream taste strongly of dates?
It has a noticeable fruity sweetness from the dates, often with a caramel-like note. The flavor can be quite different from a plain vanilla ice cream, even though no sugar is added.
How should you serve Kahve Dünyası Date Sugarfree Ice Cream?
Serve it on its own or alongside fresh fruit or plain nuts. Its date sweetness works without a sugary topping; adding sauces or sweetened extras can change the overall sugar content of your serving.
How should you store Kahve Dünyası Date Sugarfree Ice Cream after opening?
Keep the container tightly covered in the freezer after opening. Putting it back promptly helps preserve its texture and keeps it from picking up odors from other foods.
Can you refreeze melted Kahve Dünyası Date Sugarfree Ice Cream?
Do not refreeze it if it has been left at room temperature for a long time. Refreezing can make the texture unpleasant and may be unsafe; take out only what you plan to serve.
Can children eat Kahve Dünyası Date Sugarfree Ice Cream?
Children can have it occasionally if they tolerate dairy. Although it has no added sugar, the dates contribute natural sugars, so it is still best treated as a sweet dessert rather than a sugar-free snack.
Kahve Dünyası Date Sugarfree Ice Cream Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.1mg · 8% DV
Biotin
1.6µg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Potassium ⭐
168mg · 5% DV
Iodine
5.6µg · 4% DV
Sodium
30mg · 1% DV
Kahve Dünyası Date Sugarfree Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Date Sugarfree Ice Cream
To burn the 124 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Date Sugarfree Ice Cream?
Kahve Dünyası Date Sugarfree Ice Cream is a dairy-based frozen dessert sweetened with dates rather than added sugar. The dates bring a fruity sweetness and give the ice cream a flavour distinct from plain vanilla or chocolate varieties.
Serve it by itself after a meal, or alongside coffee as a cool treat; it also works with fresh fruit or a crisp biscuit. Its nutrition is chiefly carbohydrate-based, with a little fibre from the dates, while it still has the creamy character of ice cream. For a lighter dessert, keep the scoop modest and add sliced fruit instead of a richer topping.
How Nutritious Is Kahve Dünyası Date Sugarfree Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Date Sugarfree Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Date Sugarfree Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Date Sugarfree Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Date Sugarfree Ice Cream Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.