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Kahve Dünyası Dark Chocolate with Cacao Nibs Calories
Dark chocolate containing cacao nibs; energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Kahve Dünyası Dark Chocolate with Cacao Nibs (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 13.5 g of carbs, 2.3 g of protein, 11.4 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Kahve Dünyası Dark Chocolate with Cacao Nibs Nutrition Facts
Selected: 3 piece (medium) · 30 g
165
KCAL / 30G
Carbs
13.5g
· 5% DV
Protein
2.3g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 6% · Fat 61%
Kahve Dünyası Dark Chocolate with Cacao Nibs nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 6.9 g | 35% |
| Trans fat | 0.03 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Kahve Dünyası Dark Chocolate with Cacao Nibs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 165 kcal |
| 1 piece (small) | 8 g | 44 kcal |
| 2 piece (medium) | 16 g | 88 kcal |
| 1 ounce (medium) | 28 g | 154 kcal |
| 1 serving (large) | 40 g | 220 kcal |
| 1 pack (whole) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Dark Chocolate with Cacao Nibs
What are the cacao nibs in Kahve Dünyası Dark Chocolate with Cacao Nibs?
Cacao nibs are small pieces of cacao beans, added here to give the chocolate a crunchy texture and a concentrated cacao flavor. They are not soft chocolate chips, so you can expect little crisp bits in each bite.
How is Kahve Dünyası Dark Chocolate with Cacao Nibs different from regular dark chocolate?
Kahve Dünyası Dark Chocolate with Cacao Nibs has crunchy cacao pieces mixed into the chocolate, unlike a smooth plain dark bar. The nibs add texture and a more pronounced roasted cacao note.
Is Kahve Dünyası Dark Chocolate with Cacao Nibs good for baking?
Yes, Kahve Dünyası Dark Chocolate with Cacao Nibs can be chopped into cookies, brownies, or dessert toppings. The chocolate melts, but the nibs stay as crunchy bits, so it works best when you want texture rather than a completely smooth result.
How should you store Kahve Dünyası Dark Chocolate with Cacao Nibs after opening?
Keep Kahve Dünyası Dark Chocolate with Cacao Nibs sealed in a cool, dry place away from sunlight and strong odors. If warm conditions make refrigeration necessary, place it in an airtight container to prevent it absorbing other food smells.
Why does Kahve Dünyası Dark Chocolate with Cacao Nibs sometimes get a white coating?
A white or grey coating on Kahve Dünyası Dark Chocolate with Cacao Nibs is usually chocolate bloom, caused by changes in temperature or moisture that bring cocoa butter or sugar to the surface. It may affect texture, but it does not automatically mean the chocolate has spoiled.
Does Kahve Dünyası Dark Chocolate with Cacao Nibs contain caffeine?
Yes, Kahve Dünyası Dark Chocolate with Cacao Nibs contains some naturally occurring caffeine from cacao. The exact amount is not provided here, and it can vary with the chocolate’s cacao content.
Can dogs eat Kahve Dünyası Dark Chocolate with Cacao Nibs?
No, do not give Kahve Dünyası Dark Chocolate with Cacao Nibs to dogs. Chocolate contains theobromine and caffeine, which can be toxic to them; contact a veterinarian promptly if a dog eats any.
What can you serve with Kahve Dünyası Dark Chocolate with Cacao Nibs?
Kahve Dünyası Dark Chocolate with Cacao Nibs pairs well with plain coffee, black tea, or fruit such as strawberries and pears. These options complement its bitter cacao flavor without hiding the crunch of the nibs.
Can Kahve Dünyası Dark Chocolate with Cacao Nibs keep you awake at night?
It can. The cacao in Kahve Dünyası Dark Chocolate with Cacao Nibs provides some caffeine, which may interfere with sleep for people who are sensitive to it, especially when eaten close to bedtime.
Does Kahve Dünyası Dark Chocolate with Cacao Nibs cause weight gain?
Kahve Dünyası Dark Chocolate with Cacao Nibs is energy-dense, so frequent large portions can add substantially to your overall energy intake. A modest portion is easier to fit into a balanced eating pattern than grazing on the bar.
Kahve Dünyası Dark Chocolate with Cacao Nibs Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.09mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.48mg · 21% DV
Iron
2.25mg · 13% DV
Magnesium
45mg · 11% DV
Potassium ⭐
129mg · 4% DV
Sodium
6mg · 0% DV
Kahve Dünyası Dark Chocolate with Cacao Nibs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Dark Chocolate with Cacao Nibs
To burn the 165 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Dark Chocolate with Cacao Nibs?
Kahve Dünyası dark chocolate with cacao nibs combines dark chocolate with small pieces of roasted cocoa bean. The nibs add a pronounced cocoa flavour and a crisp, slightly rustic crunch against the smooth chocolate.
It works well with coffee or tea, as a small after-dinner sweet, or broken over porridge and desserts. Its bitterness is balanced by the chocolate’s richness, while the nibs bring a toasted edge. This is an energy- and fat-dense treat, though it also provides fibre (8.5 g per 100 g). A few pieces alongside fruit or a cup of unsweetened coffee make a satisfying serving without letting its richness overwhelm.
How Nutritious Is Kahve Dünyası Dark Chocolate with Cacao Nibs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Dark Chocolate with Cacao Nibs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Dark Chocolate with Cacao Nibs Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Dark Chocolate with Cacao Nibs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Dark Chocolate with Cacao Nibs Fat Profile
SATURATED
6.9g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.