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Kahve Dünyası Dark Chocolate Bonte Calories
Dark chocolate confectionery snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Kahve Dünyası Dark Chocolate Bonte (7 g) has 37 calories. That works out to 535 calories per 100 g. It contains 3.8 g of carbs, 0.4 g of protein, 2.2 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kahve Dünyası Dark Chocolate Bonte Nutrition Facts
Selected: 1 piece (small) · 7 g
37
KCAL / 7G
Carbs
3.8g
· 1% DV
Protein
0.4g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Kahve Dünyası Dark Chocolate Bonte nutrition facts table · 1 piece (small) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Kahve Dünyası Dark Chocolate Bonte?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 7 g | 37 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (double) | 14 g | 75 kcal |
| 3 piece (triple) | 21 g | 112 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (whole) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası Dark Chocolate Bonte
What is Kahve Dünyası Dark Chocolate Bonte?
Kahve Dünyası Dark Chocolate Bonte is a packaged confectionery snack with a crisp centre covered in dark chocolate. It is made to be eaten as a bite-sized treat, on its own or alongside a hot drink.
Is Kahve Dünyası Dark Chocolate Bonte crunchy?
Yes, Kahve Dünyası Dark Chocolate Bonte has a crisp centre beneath its chocolate coating. Keep the pack sealed and away from moisture to help preserve that contrast in texture.
Does Kahve Dünyası Dark Chocolate Bonte contain caffeine?
Yes, Kahve Dünyası Dark Chocolate Bonte contains some naturally occurring caffeine from cocoa. The amount per piece is not provided here, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is Kahve Dünyası Dark Chocolate Bonte less sweet than milk chocolate Bonte?
It generally tastes less sweet and more cocoa-forward than a milk-chocolate-coated version, because Kahve Dünyası Dark Chocolate Bonte uses dark chocolate. It is still a sweet confection, not sugar-free chocolate.
Can you use Kahve Dünyası Dark Chocolate Bonte in desserts?
Yes, Kahve Dünyası Dark Chocolate Bonte can be used as a crunchy topping for ice cream or other desserts. Add it just before serving so the crisp centre is less likely to soften.
Can Kahve Dünyası Dark Chocolate Bonte be melted?
The chocolate coating on Kahve Dünyası Dark Chocolate Bonte can soften or melt with gentle heat, but the crisp pieces inside will not become a smooth chocolate sauce. For a dessert topping, it is usually better to add the pieces whole.
Does Kahve Dünyası Dark Chocolate Bonte go well with tea?
Yes, Kahve Dünyası Dark Chocolate Bonte can pair well with black tea, whose clean, slightly astringent taste balances the dark chocolate. Serve it as a small sweet bite rather than stirring it into the drink.
Can you freeze Kahve Dünyası Dark Chocolate Bonte?
You can freeze Kahve Dünyası Dark Chocolate Bonte in a tightly sealed, moisture-proof container, although freezing is usually unnecessary. Let the closed container warm toward room temperature before opening to limit condensation on the chocolate.
Why does Kahve Dünyası Dark Chocolate Bonte sometimes look dull or have a pale coating?
A pale or dull surface on Kahve Dünyası Dark Chocolate Bonte can result from temperature changes that bring cocoa butter or sugar to the surface. This chocolate bloom affects appearance more often than safety; discard it if it also smells or tastes off.
How can you keep Kahve Dünyası Dark Chocolate Bonte crisp after opening?
Keep Kahve Dünyası Dark Chocolate Bonte in an airtight container in a cool, dry place after opening. Moisture can soften its crisp centre, while strong nearby odours can affect the chocolate’s flavour.
Kahve Dünyası Dark Chocolate Bonte Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Biotin
0.08µg · 0% DV
B3
0.04mg · 0% DV
Vitamin E
0.03mg · 0% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Magnesium
11mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
2.8mg · 0% DV
Kahve Dünyası Dark Chocolate Bonte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası Dark Chocolate Bonte
To burn the 37 calories in 1 piece (small) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası Dark Chocolate Bonte?
Kahve Dünyası Dark Chocolate Bonte is a packaged confection of crisp little pieces coated in dark chocolate, sold by the Turkish coffee and chocolate brand Kahve Dünyası. Its crunchy centre contrasts with the chocolate’s pronounced cocoa flavour, making it an easy one-bite treat. In Turkey, it is often enjoyed alongside coffee or tea, offered to guests, or added to a small dessert spread; it also works as a sweet with coffee anywhere. It is energy-dense, with 535 kcal per 100 g, and provides some fibre. For a lighter snack, keep to a few pieces and pair them with unsweetened coffee or tea.
How Nutritious Is Kahve Dünyası Dark Chocolate Bonte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası Dark Chocolate Bonte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası Dark Chocolate Bonte Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası Dark Chocolate Bonte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası Dark Chocolate Bonte Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.