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Kahve Dünyası chocolate covered cranberry Calories
Chocolate-covered dried cranberry, sweet and tart snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kahve Dünyası chocolate covered cranberry (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 0.8 g of protein, 4.2 g of fat and 1.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası chocolate covered cranberry Nutrition Facts
Selected: 1 serving (medium) · 30 g
123
KCAL / 30G
Carbs
21g
· 8% DV
Protein
0.8g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 3% · Fat 30%
Kahve Dünyası chocolate covered cranberry nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kahve Dünyası chocolate covered cranberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 123 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 10 piece (small) | 20 g | 82 kcal |
| 20 piece (medium) | 40 g | 164 kcal |
| 1 pack (small) | 50 g | 205 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası chocolate covered cranberry
What is Kahve Dünyası chocolate covered cranberry?
Kahve Dünyası chocolate covered cranberry is a sweet-and-tart snack made by coating dried cranberries in chocolate. It combines the chewy texture and tang of the fruit with a sweet chocolate exterior.
Are the cranberries in Kahve Dünyası chocolate covered cranberry dried or fresh?
They are dried cranberries, not fresh berries. Drying gives the fruit a chewy texture and a concentrated tart flavor that pairs well with its chocolate coating.
Does Kahve Dünyası chocolate covered cranberry taste very sour?
No, it is not simply sour: the chocolate balances the cranberry's tart, fruity taste. The overall sweetness and intensity can vary from bite to bite depending on how much fruit and coating you get.
How can you serve Kahve Dünyası chocolate covered cranberry?
Serve Kahve Dünyası chocolate covered cranberry as a small sweet snack, or add a few pieces to a dessert platter. It also works chopped over oatmeal, yogurt, or baked goods when you want a chewy, tart note.
Can Kahve Dünyası chocolate covered cranberry be used in baking?
Yes, you can chop Kahve Dünyası chocolate covered cranberry into cookies, muffins, or bars. The chocolate may melt in the oven, so add the pieces near the end of mixing or use them as a topping after baking.
How should Kahve Dünyası chocolate covered cranberry be stored?
Keep Kahve Dünyası chocolate covered cranberry sealed in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt the coating; if you refrigerate it, keep the package closed to reduce moisture and odor absorption.
How long does Kahve Dünyası chocolate covered cranberry last after opening?
There is no reliable universal after-opening period for Kahve Dünyası chocolate covered cranberry. Follow the date and storage directions on its package, reseal it after serving, and discard it if its smell, appearance, or texture has changed.
Can Kahve Dünyası chocolate covered cranberry be frozen?
Yes, it can be frozen in a tightly sealed, freezer-safe container, although chilling and thawing may affect the chocolate's appearance or texture. Let it come back to room temperature while still sealed to limit condensation on the coating.
Is Kahve Dünyası chocolate covered cranberry a healthy snack?
Kahve Dünyası chocolate covered cranberry is a sweet treat rather than a substitute for plain fruit: it contains dried fruit and a chocolate coating. Its sweet taste makes a small portion a more practical snack than eating freely from the package.
Can people with diabetes eat Kahve Dünyası chocolate covered cranberry?
People with diabetes can include Kahve Dünyası chocolate covered cranberry only if it fits their individual carbohydrate plan; it is a sweetened snack, not a sugar-free fruit serving. Check the package's nutrition information and ask a clinician or dietitian if you need personalized guidance.
Kahve Dünyası chocolate covered cranberry Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
Vitamin K
2.1µg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.36mg · 2% DV
Magnesium
8.4mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
3mg · 0% DV
Kahve Dünyası chocolate covered cranberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası chocolate covered cranberry
To burn the 123 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası chocolate covered cranberry?
Kahve Dünyası chocolate covered cranberry is a sweet snack made from dried cranberries coated in chocolate. The fruit’s tart, concentrated flavour cuts through the chocolate’s sweetness, while the coating gives a crisp first bite and the cranberry inside stays chewy.
It is often enjoyed as a small treat with coffee or tea, added to a snack bowl, or offered after a meal. Most of its energy comes from carbohydrates, with some fat from the chocolate and relatively little protein. A small handful alongside plain nuts or fresh fruit makes for a more balanced snack; it also works well when you want just a little something sweet.
How Nutritious Is Kahve Dünyası chocolate covered cranberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası chocolate covered cranberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası chocolate covered cranberry Contain Allergens?
Contains these allergens:
Which Diets Is Kahve Dünyası chocolate covered cranberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası chocolate covered cranberry Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.