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Kahve Dünyası banana porridge Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kahve Dünyası banana porridge (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 53.8 g of carbs, 6.5 g of protein, 4.3 g of fat and 6 g of fiber. Its 1.5 mg of Manganese covers 65% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kahve Dünyası banana porridge Nutrition Facts
Selected: 1 bottle (medium) · 250 g
275
KCAL / 250G
Carbs
53.8g
· 20% DV
Protein
6.5g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 9% · Fat 14%
Kahve Dünyası banana porridge nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 53.8 g | 20% |
| Fiber | 6 g | 21% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kahve Dünyası banana porridge?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 150 g | 165 kcal |
| 1 bottle (small) | 180 g | 198 kcal |
| 1 cup (medium) | 200 g | 220 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 bottle (large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Kahve Dünyası banana porridge
What is Kahve Dünyası banana porridge made of?
Kahve Dünyası banana porridge is a banana-flavoured grain porridge. Porridge is commonly made with oats, but the exact grain, banana form and any other ingredients in this product are determined by its current ingredient list.
Can you eat Kahve Dünyası banana porridge straight from the bottle?
If Kahve Dünyası banana porridge is sold as a ready-to-eat, sealed serving, it can generally be eaten without cooking. Follow the package directions, and don’t heat it in its original container unless the packaging specifically says it is microwave-safe.
Is Kahve Dünyası banana porridge a good breakfast?
Yes, Kahve Dünyası banana porridge can work as a convenient breakfast. It is a grain-based option that you can eat on its own or pair with another food, such as plain yogurt or eggs, for a more varied meal.
Does Kahve Dünyası banana porridge keep you full?
Kahve Dünyası banana porridge may be filling as a meal or snack because it is a grain-based porridge. How long it satisfies you varies with your appetite and what you eat alongside it; adding a protein-rich food can make the meal more substantial.
Can you heat Kahve Dünyası banana porridge?
Yes, Kahve Dünyası banana porridge can be warmed if its packaging allows it. Transfer it to a microwave-safe bowl first, stir as it heats, and check the temperature before eating; warming a porridge in a bottle may be unsafe.
How do you make Kahve Dünyası banana porridge at home?
For a homemade version similar to Kahve Dünyası banana porridge, cook oats with milk or water until soft, then stir in mashed banana. Adjust the liquid for a thicker or looser texture; the packaged product may use a different recipe.
Does Kahve Dünyası banana porridge contain real banana?
The name Kahve Dünyası banana porridge doesn’t establish whether the product uses whole banana, purée or flavouring. Its ingredient list is the reliable way to find out which form of banana, if any, is included.
How should you store Kahve Dünyası banana porridge after opening?
Refrigerate Kahve Dünyası banana porridge promptly after opening and keep it covered. Follow the package’s instructions for how soon to finish it, and discard it if its smell or appearance changes.
Does Kahve Dünyası banana porridge have added sugar?
The name Kahve Dünyası banana porridge does not tell you whether sugar is added. Banana contains naturally occurring sugars, so check the product’s ingredient list and nutrition information to distinguish those from added sugar.
Is Kahve Dünyası banana porridge a good choice before a workout?
Kahve Dünyası banana porridge can be a convenient carbohydrate-containing snack before exercise. Give yourself time to see how it sits in your stomach, especially before a hard workout, and choose a portion that feels comfortable.
Kahve Dünyası banana porridge Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B1
0.18mg · 15% DV
Biotin
3µg · 10% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1.5mg · 65% DV
Copper
0.2mg · 22% DV
Phosphorus
138mg · 20% DV
Magnesium
58mg · 14% DV
Potassium ⭐
400mg · 12% DV
Sodium
10mg · 0% DV
Kahve Dünyası banana porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahve Dünyası banana porridge
To burn the 275 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahve Dünyası banana porridge?
Kahve Dünyası banana porridge is a grain-based porridge with banana, sold in a convenient bottle. It has a soft, spoonable texture and a gently sweet banana flavour, making it an easy option when you want something simple rather than a cooked breakfast.
In Turkey, where Kahve Dünyası is based, porridge can fit into breakfast or a quick snack; it also pairs naturally with tea or coffee. Its nutritional profile is mainly carbohydrate, with less protein, and it provides 110 calories per 100 g. For a more substantial breakfast, serve it with yoghurt or add a handful of nuts alongside.
How Nutritious Is Kahve Dünyası banana porridge?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahve Dünyası banana porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahve Dünyası banana porridge Contain Allergens?
No known major allergens
Which Diets Is Kahve Dünyası banana porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahve Dünyası banana porridge Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.