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Breakfast cereal Calories
Typically fortified, carbohydrate-rich breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Breakfast cereal Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
84g
· 87%
Protein
7.8g
· 8%
Fat
1.9g
· 5%
Fiber
4.8g
Breakfast cereal Vitamins & Minerals
Vitamins
B2
1.3mg · 100% DV
B5
5mg · 100% DV
B12
2.4µg · 100% DV
B3
15mg · 94% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Breakfast cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast cereal Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast cereal Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Breakfast cereal
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Nutrition data compiled from USDA FoodData Central and scientific sources.