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Breakfast sausage patty Calories
Protein-rich; high in sodium and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breakfast sausage patty (45 g) has 153 calories. That works out to 339 calories per 100 g. It contains 0.7 g of carbs, 7.2 g of protein, 13.2 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Breakfast sausage patty Nutrition Facts
Selected: 1 piece (medium) · 45 g
153
KCAL / 45G
Carbs
0.7g
· 0% DV
Protein
7.2g
· 14% DV
Fat
13.2g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 19% · Fat 79%
Breakfast sausage patty nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 464 mg | 20% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breakfast sausage patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 153 kcal |
| 1 piece (small) | 28 g | 95 kcal |
| 1 ounce (small) | 28.4 g | 96 kcal |
| 1 piece (large) | 70 g | 237 kcal |
| 2 piece (double) | 90 g | 305 kcal |
| 1 serving (medium) | 90 g | 305 kcal |
| 100 g | 100 g | 339 kcal |
| 3 piece (triple) | 135 g | 458 kcal |
| 1 serving (large) | 135 g | 458 kcal |
Calculated from 339 calories per 100 g.
Frequently Asked Questions About Breakfast sausage patty
What is a breakfast sausage patty made of?
A breakfast sausage patty is ground meat shaped into a flat round and seasoned, often with herbs and spices such as sage, pepper, or garlic. Recipes and meat types vary; Turkish sucuk-style versions use a distinctive garlicky, paprika-forward seasoning.
How do you cook a breakfast sausage patty in a pan?
Cook a breakfast sausage patty in a preheated skillet over medium heat, turning it until browned and cooked through. It usually releases enough fat to cook without added oil. Avoid pressing it down, which can squeeze out moisture and make it dry.
What is the difference between a breakfast sausage patty and a sausage link?
A breakfast sausage patty is ground sausage meat shaped flat, while a sausage link is the same kind of seasoned meat formed into a casing or cylindrical shape. Patties cook quickly and fit easily into breakfast sandwiches; links keep their rounded shape.
Can you cook a breakfast sausage patty in an air fryer?
Yes, a breakfast sausage patty can be cooked in an air fryer. Arrange the patties in a single layer and cook until browned and fully cooked in the center, turning them partway through. Follow the appliance guidance for cooking meat safely.
Can you cook a breakfast sausage patty from frozen?
Yes, you can cook a breakfast sausage patty from frozen, though it will take longer than a thawed one. Use moderate heat so the outside does not brown before the center cooks, and check that the middle is fully cooked before serving.
How do you keep a breakfast sausage patty from falling apart?
To keep a breakfast sausage patty from falling apart, shape cold meat with enough mixing to help it hold together, then chill the patties before cooking. Let the first side set in the pan before turning, and use a wide spatula.
What should you serve with a breakfast sausage patty?
A breakfast sausage patty pairs well with eggs, toast, potatoes, or a breakfast sandwich. For a lighter plate, add fruit or vegetables and skip extra salty sides, since sausage patties are already seasoned.
Can you freeze breakfast sausage patties?
Yes, breakfast sausage patties freeze well, either raw or cooked. Separate raw patties with parchment so they do not stick together, seal them in a freezer-safe container, and thaw in the refrigerator before cooking for more even results.
How long does cooked breakfast sausage patty last in the fridge?
Cooked breakfast sausage patties generally keep for three to four days in the refrigerator when promptly stored in a covered container. Reheat them until steaming hot throughout, and discard any that were left at room temperature for too long.
Is a breakfast sausage patty a healthy everyday breakfast?
A breakfast sausage patty is better treated as an occasional breakfast food than an everyday staple because it is processed and can be high in sodium and saturated fat. Pairing a smaller portion with eggs, fruit, or vegetables can make the meal more balanced.
Breakfast sausage patty Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B1
0.19mg · 16% DV
B3
1.85mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Sodium
464mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
75mg · 11% DV
Zinc
1.01mg · 9% DV
Potassium ⭐
131mg · 4% DV
Breakfast sausage patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breakfast sausage patty
To burn the 153 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breakfast sausage patty?
A Breakfast sausage patty is a small, flattened portion of minced meat seasoned in the garlicky, warmly spiced style of Turkish sucuk. It brings the flavours of the cured sausage to a fresh patty, often made for a Turkish-style breakfast.
Cooked until browned, it is savoury and aromatic, with a crisp edge and tender centre. In Turkey it is commonly served hot with eggs, tomatoes and bread; elsewhere, it also fits easily into a breakfast plate or sandwich. It provides protein, but is also high in fat and salt. Cook it with little or no extra oil and pair it with fresh vegetables for a lighter meal.
How Nutritious Is Breakfast sausage patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breakfast sausage patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sausage patty Contain Allergens?
No known major allergens
Which Diets Is Breakfast sausage patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Breakfast sausage patty Fat Profile
SATURATED
4.59g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.