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Kahun sauce Calories
Spiced mayonnaise-based sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kahun sauce (15 g) has 78 calories. That works out to 520 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 8.1 g of fat and 0.1 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kahun sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
8.1g
· 10% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 2% · Fat 92%
Kahun sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kahun sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 3 tablespoon (triple) | 45 g | 234 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 cup (whole) | 240 g | 1248 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Kahun sauce
What is Kahun sauce?
Kahun sauce is a spiced, mayonnaise-based sauce. It is commonly served as a dip or spread, and the exact seasoning can vary between products, so the name does not guarantee one fixed recipe.
What does Kahun sauce taste like?
Kahun sauce tastes creamy and savory, with seasoning that gives it a spiced character. Its heat and specific flavor can differ by brand, so try a small amount first if you are unsure how strongly seasoned it is.
What foods go well with Kahun sauce?
Kahun sauce pairs well with burgers, fries, and chicken, and it can also be spread in a sandwich or wrap. Its creamy texture makes it an easy condiment, but a little can go a long way in a dish.
Is Kahun sauce the same as Cajun sauce?
Not necessarily. Kahun sauce is described as a spiced mayonnaise-based sauce, while Cajun usually refers to a seasoning style or sauces made with Cajun spices; similar-sounding names do not establish that the recipes are identical.
Can you make Kahun sauce at home?
Yes, you can make a homemade version of Kahun sauce by stirring spices into mayonnaise. There is no single standard recipe implied by the name, so adjust the seasoning gradually rather than expecting an exact match to every bottled version.
Is Kahun sauce spicy?
Kahun sauce can be mildly or more strongly spiced, depending on the product. The name alone does not tell you how hot it is, so check the product description or taste a small dab before adding it generously.
How should you store Kahun sauce after opening?
Keep opened Kahun sauce refrigerated and close the container tightly after use. Follow the storage directions and use-by date on its package, and serve it with a clean utensil to help keep the sauce in good condition.
Can Kahun sauce be used as a marinade?
Kahun sauce can be used to coat chicken before cooking, but it is better treated as a condiment than as a traditional marinade. For the freshest flavor and creamiest texture, serve extra sauce on the side after cooking.
Can you heat Kahun sauce?
It is usually better not to heat Kahun sauce directly. Its mayonnaise-based texture may separate under high heat, so serve it alongside hot food or add it after cooking rather than simmering or frying it.
What can you use instead of Kahun sauce?
Seasoned mayonnaise is the closest substitute for Kahun sauce because it keeps the creamy texture and spiced flavor. For a less rich alternative with fries or burgers, try mustard or a different dipping sauce you enjoy.
Kahun sauce Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Vitamin K
7.2µg · 6% DV
Biotin
0.38µg · 1% DV
Vitamin A
9.75µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.53µg · 1% DV
Phosphorus
4.2mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Kahun sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahun sauce
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahun sauce?
Kahun sauce is a thick, mayonnaise-based sauce seasoned with spices. Recipes can vary by maker, and the name alone does not point to a particular place of origin. Its creamy texture and savoury, spiced flavour make it a natural addition to burgers and sandwiches, or a dip for chips and raw vegetables. It can also be served alongside grilled meat or chicken. This is a rich condiment rather than a substantial source of protein: it contains 54 g of fat per 100 g. A little goes a long way, so try using a measured spoonful as a dip or spread, and pair it with fresh vegetables or simply grilled food.
How Nutritious Is Kahun sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahun sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahun sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kahun sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kahun sauce Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.03g
POLYUNSATURATED
4.37g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.