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Kahun sauce Calories
Spiced mayonnaise-based sauce
CALORIES
GI
POTASSIUM
FIBER
Kahun sauce Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
7.5g
· 6%
Protein
1.8g
· 1%
Fat
54g
· 93%
Fiber
0.6g
Kahun sauce Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Vitamin K
48µg · 40% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Sodium
780mg · 34% DV
Selenium
3.5µg · 6% DV
Phosphorus
28mg · 4% DV
Iodine
4µg · 3% DV
Kahun sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kahun sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahun sauce Contain Allergens?
Contains these allergens:
Which Diets Is Kahun sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kahun sauce Fat Profile
SATURATED
8.2g
MONOUNSATURATED
13.5g
POLYUNSATURATED
29.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Kahun sauce
Kahun sauce — Frequently Asked Questions
How many calories are in Kahun sauce?
Kahun sauce contains 520 calories per 100 g. It also provides 54 g of fat per 100 g.
Is Kahun sauce keto-friendly?
Yes, Kahun sauce is compatible with a keto diet. It contains 7.5 g of carbohydrates per 100 g, but it is high in calories and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.