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Kahta cheese Calories
Kahta cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kahta cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kahta cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Kahta cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kahta cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kahta cheese
What is Kahta cheese, and where does it come from?
Kahta cheese is a regional Turkish cheese associated with Kahta, a district in Adıyaman. Its name points to its local origin, but producers may use different methods, so texture and flavor can vary from one cheese to another.
What milk is used to make Kahta cheese?
Kahta cheese is traditionally associated with sheep’s milk, though some producers may use goat’s milk, cow’s milk, or a blend. The exact milk depends on the maker, so check the product details if you need to know its source.
How is Kahta cheese traditionally made?
Kahta cheese is made by curdling milk, draining the curds, and typically salting the cheese. Producers can differ in how they press or mature it, which affects its firmness and saltiness; there is not one uniform recipe for every product sold under the name.
How does Kahta cheese compare with feta?
Kahta cheese is not simply another name for feta. It is associated with a specific region of Turkey, while feta has its own distinct production tradition; the two can differ in milk, texture, saltiness, and how long they are matured.
What does Kahta cheese taste like?
Kahta cheese often has a rich, savory flavor and noticeable saltiness, although its exact taste depends on the milk and how it is made. Its texture may be soft or firm, so ask the seller about the particular variety if you prefer one.
How do people serve Kahta cheese for breakfast?
Kahta cheese can be sliced and served with bread, tomatoes, cucumbers, and herbs for breakfast. If it tastes too salty, briefly soak a piece in cold water and taste it again before serving.
Can you cook or bake with Kahta cheese?
Yes, Kahta cheese can be used in pastries, flatbreads, and baked dishes. How well it melts depends on its moisture and age, and its salt can season the filling, so taste it before adding extra salt.
How should you store Kahta cheese after opening?
Keep Kahta cheese refrigerated in a clean, covered container. If it came in brine, store it in that brine; if it is sold dry, wrap it so it does not dry out. Use clean utensils whenever you take a portion.
Can you freeze Kahta cheese?
Yes, you can freeze Kahta cheese, but thawing may make it crumbly or dry. Freeze it in airtight portions and thaw it in the refrigerator; the changed texture is usually less noticeable in cooked dishes.
How can you make Kahta cheese less salty?
To reduce the saltiness of Kahta cheese, soak a small piece in cold water briefly and taste it. Repeat with fresh water if needed, but avoid a long soak because it can also soften the cheese and wash away flavor.
Kahta cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
330mg · 14% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
24mg · 1% DV
Kahta cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahta cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahta cheese?
Kahta cheese is a regional cheese associated with Kahta, in Adıyaman province in southeastern Turkey. It is made by setting milk into curds and draining them; local production methods can vary, so its texture and flavour are not identical from one maker to another. It is generally savoury and substantial enough to slice.
In Turkey, it is often served at breakfast with bread, olives and tomatoes, and can also be used in pastries or flatbreads. Elsewhere, try it on a cheese board or crumble or slice it into salads and sandwiches. It provides protein, alongside a notable amount of fat: per 100 g, it has 20 g of protein and 26 g of fat. Pair a modest portion with fresh vegetables for a lighter plate.
How Nutritious Is Kahta cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahta cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahta cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kahta cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahta cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.