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Kahramanmaraş tarhana chips Calories
Crunchy snack made from fermented tarhana with yogurt and wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kahramanmaraş tarhana chips (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 19.1 g of carbs, 3.8 g of protein, 2.5 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kahramanmaraş tarhana chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2.5g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Kahramanmaraş tarhana chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kahramanmaraş tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 piece (small) | 4 g | 15 kcal |
| 5 piece (medium) | 20 g | 77 kcal |
| 1 cup (whole) | 25 g | 96 kcal |
| 8 piece (large) | 32 g | 123 kcal |
| 1 pack (small) | 40 g | 154 kcal |
| 2 cup (double) | 50 g | 193 kcal |
| 1 pack (large) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Kahramanmaraş tarhana chips
What is Kahramanmaraş tarhana chips?
Kahramanmaraş tarhana chips are a processed, crunchy snack made from tarhana, a fermented mixture traditionally prepared with yogurt and wheat. They are eaten dry as a snack rather than cooked into soup.
Do Kahramanmaraş tarhana chips need to be cooked?
No, Kahramanmaraş tarhana chips are generally ready to eat straight from the pack. Cooking is unnecessary, and adding them to liquid for too long can soften their crisp texture.
What do Kahramanmaraş tarhana chips taste like?
Kahramanmaraş tarhana chips usually taste tangy and savory, with a noticeable yogurt-and-wheat character from the fermented tarhana. The exact flavor can vary between brands, especially if spices or extra seasoning are used.
How are Kahramanmaraş tarhana chips made?
Kahramanmaraş tarhana chips are made by turning fermented tarhana into a dry, crunchy snack. The traditional tarhana base includes yogurt and wheat, while the precise shaping and crisping method can vary by producer.
Are Kahramanmaraş tarhana chips the same as tarhana soup?
No, Kahramanmaraş tarhana chips are eaten as a crisp snack, while tarhana soup is made by cooking tarhana with liquid. They share a fermented tarhana base but have different textures and uses.
Where do Kahramanmaraş tarhana chips come from?
Kahramanmaraş tarhana chips come from the food tradition of Kahramanmaraş in southeastern Turkey. They build on the region’s tarhana, which is dried and commonly eaten as a snack as well as used in cooking.
Why are Kahramanmaraş tarhana chips sour?
The tang in Kahramanmaraş tarhana chips comes mainly from the yogurt and fermentation used to make the tarhana. A mild sour flavor is expected; an unusually strong off smell or stale taste is a reason not to eat them.
How should you store Kahramanmaraş tarhana chips after opening?
Keep Kahramanmaraş tarhana chips in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so avoid leaving the packet open or storing the chips near steam.
What can you serve with Kahramanmaraş tarhana chips?
Serve Kahramanmaraş tarhana chips on their own or alongside dips as a crunchy snack. They can also add texture when crumbled over a dish just before serving; adding them too early can make them soggy.
Are Kahramanmaraş tarhana chips healthier than potato chips?
Not automatically. Kahramanmaraş tarhana chips are made from fermented tarhana with yogurt and wheat, unlike potato chips, but their overall nutritional profile also depends on how they are prepared and how much salt or oil they contain.
Kahramanmaraş tarhana chips Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
72mg · 2% DV
Kahramanmaraş tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahramanmaraş tarhana chips
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahramanmaraş tarhana chips?
Kahramanmaraş tarhana chips are a crisp snack made from tarhana, a fermented mixture of wheat and yogurt, dried into crunchy pieces. They come from Kahramanmaraş in southern Turkey, where tarhana is also a familiar winter pantry food, often prepared for soups.
The chips are usually eaten as they are, between meals or alongside tea, with a tangy note from the yogurt and a firm crunch. They are mainly a source of carbohydrates, with some protein and fibre. For a more substantial snack, serve a modest portion with fresh vegetables or a yogurt dip; you can also use traditional tarhana in soup when you want a warm meal.
How Nutritious Is Kahramanmaraş tarhana chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahramanmaraş tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahramanmaraş tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Kahramanmaraş tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahramanmaraş tarhana chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.