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Kahramanmaraş tarhana chips Calories

Crunchy snack made from fermented tarhana with yogurt and wheat

CALORIES

385kcal

62medium

POTASSIUM

240mg

FIBER

5.8g

Kahramanmaraş tarhana chips Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

63.5g

· 67%

Protein

12.5g

· 13%

Fat

8.2g

· 20%

Fiber

5.8g

Kahramanmaraş tarhana chips Vitamins & Minerals

Vitamins

0.21mg · 16% DV

2.4mg · 15% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

185mg · 26% DV

Kahramanmaraş tarhana chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaraş tarhana chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş tarhana chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kahramanmaraş tarhana chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş tarhana chips Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Kahramanmaraş tarhana chips

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Kahramanmaraş tarhana chips — Frequently Asked Questions

How many calories are in Kahramanmaraş tarhana chips?

Kahramanmaraş tarhana chips provide 385 calories per 100 g. A 100 g serving contains 12.5 g of protein, 63.5 g of carbohydrates, and 8.2 g of fat.

Are Kahramanmaraş tarhana chips suitable for a vegetarian diet?

Yes, Kahramanmaraş tarhana chips are compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. They contain gluten and dairy.

Have another question about Kahramanmaraş tarhana chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.