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Kahramanmaras tarhana chips Calories
Traditional crispy chips made from fermented tarhana dough, baked or fried
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kahramanmaras tarhana chips (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 13.6 g of carbs, 2.6 g of protein, 1.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Kahramanmaras tarhana chips Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1.4g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Kahramanmaras tarhana chips nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kahramanmaras tarhana chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 10 g | 39 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 5 piece (medium) | 100 g | 390 kcal |
| 1 pack (medium) | 100 g | 390 kcal |
| 1 pack (large) | 200 g | 780 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kahramanmaras tarhana chips
What are Kahramanmaras tarhana chips?
Kahramanmaras tarhana chips are crisp pieces made from fermented tarhana dough, a traditional Turkish preparation. The dough is dried and then baked or fried, so the finished snack is eaten crunchy rather than cooked into a soup.
How do you eat Kahramanmaras tarhana chips?
Eat Kahramanmaras tarhana chips straight from the pack as a crunchy snack. They can also be served with dips or alongside a meal; unlike soup tarhana, they do not need to be rehydrated or cooked before eating.
What are Kahramanmaras tarhana chips made of?
Kahramanmaras tarhana chips are made from fermented tarhana dough, traditionally prepared with yogurt and wheat. The dough is shaped into pieces and dried, then baked or fried to give the snack its crisp texture.
Are Kahramanmaras tarhana chips the same as tarhana soup?
No. Kahramanmaras tarhana chips are dried, crunchy pieces eaten as a snack, while soup tarhana is usually crumbled or powdered and cooked with liquid. Both can come from tarhana dough, but they are prepared and served differently.
How are Kahramanmaras tarhana chips made?
Kahramanmaras tarhana chips are made by shaping fermented tarhana dough into thin pieces, drying them thoroughly, and then baking or frying them. Recipes and shapes vary, but drying the pieces is what allows them to become crisp.
Can you make Kahramanmaras tarhana chips at home?
Yes, you can make Kahramanmaras tarhana chips at home if you have tarhana dough. Shape it into small thin pieces, dry them completely, then bake or fry until crisp; keep the finished chips away from moisture.
What is the difference between Kahramanmaras tarhana and regular tarhana?
Kahramanmaras tarhana is a regional Turkish style of tarhana, and its dried form can be eaten as crisp chips. Tarhana sold for soup is generally crumbled or powdered and simmered with liquid, rather than served as a crunchy snack.
How should you store Kahramanmaras tarhana chips after opening?
Store Kahramanmaras tarhana chips in an airtight container in a cool, dry place. Moisture can make them lose their crunch, so reseal the pack promptly and discard the chips if they develop mold or an unusual smell.
What can you serve with Kahramanmaras tarhana chips?
Serve Kahramanmaras tarhana chips with yogurt-based dips, cheese, or fresh vegetables. Their tangy, savory flavor also works as a crunchy accompaniment to a meal, though they are commonly enjoyed on their own as a snack.
Are Kahramanmaras tarhana chips eaten with tea?
Yes, Kahramanmaras tarhana chips can be eaten with tea as a savory snack. Their crisp texture suits a tea break, and serving them soon after opening helps keep them from turning soft.
Kahramanmaras tarhana chips Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Sodium
220mg · 10% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
44mg · 1% DV
Kahramanmaras tarhana chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahramanmaras tarhana chips
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahramanmaras tarhana chips?
Kahramanmaras tarhana chips are a crisp regional snack made by fermenting tarhana dough, shaping it into pieces and baking or frying them. They draw on the tangy, savoury tarhana tradition of Kahramanmaraş in southern Turkey, where tarhana is also commonly prepared as a soup ingredient.
Their crunchy texture and gently sour flavour make them easy to snack on by themselves or serve alongside soup. In Turkey, they may also be offered with tea; elsewhere, try them with a dip or as a crisp alternative to crackers. They are mostly carbohydrate, with 13 g of protein per 100 g, so a modest portion alongside yoghurt or vegetables makes a more balanced snack.
How Nutritious Is Kahramanmaras tarhana chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahramanmaras tarhana chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahramanmaras tarhana chips Contain Allergens?
Contains these allergens:
Which Diets Is Kahramanmaras tarhana chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahramanmaras tarhana chips Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.