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A thick, smooth, slightly glossy beige sesame paste with soft swirls across its surface.
●Low GI
⚡High Potassium
💪High Protein

Kahramanmaraş tahini Calories

Special tahini from Kahramanmaraş, rich sesame flavor and creamy texture

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

595kcal

GI

20low

POTASSIUM · 100 G

414mg

FIBER · 100 G

9.3g

Quick answer

1 tablespoon (medium) of Kahramanmaraş tahini (15 g) has 89 calories. That works out to 595 calories per 100 g. It contains 2.4 g of carbs, 3.1 g of protein, 8.1 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Kahramanmaraş tahini Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

89

KCAL / 15G

Carbs

2.4g

· 1% DV

Protein

3.1g

· 6% DV

Fat

8.1g

· 10% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 13% · Fat 77%

Kahramanmaraş tahini nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories89 kcal
Total fat8.1 g10%
Saturated fat1.16 g6%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate2.4 g1%
Fiber1.4 g5%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Kahramanmaraş tahini?

ServingAmountCalories
1 tablespoon (medium)15 g89 kcal
1 teaspoon (small)5 g30 kcal
1 tablespoon (thin)10 g60 kcal
1 tablespoon (thick)20 g119 kcal
2 tablespoon (large)30 g179 kcal
1 serving (medium)50 g298 kcal
100 g100 g595 kcal
1 piece (medium)100 g595 kcal
1 cup (large)140 g833 kcal
1 pack (large)250 g1488 kcal

Calculated from 595 calories per 100 g.

Frequently Asked Questions About Kahramanmaraş tahini

What is Kahramanmaraş tahanası?

Kahramanmaraş tahanası is Maraş-style tarhana: a local dried preparation made from cooked wheat and yogurt, not sesame tahini. It is known for its thin, crunchy pieces, which can be eaten as a snack or cooked into soup.

How do you eat Kahramanmaraş tahanası?

You can eat Kahramanmaraş tahanası dry as a crunchy snack or soften it and cook it into soup. The dried pieces are traditionally enjoyed on their own, while the soup is served warm as a meal or starter.

How do you make soup with Kahramanmaraş tahanası?

Soften Kahramanmaraş tahanası in water, then simmer it while stirring until it breaks down and thickens. Add hot water gradually to control the consistency; garlic yogurt or butter flavored with dried mint makes a common topping.

How is Kahramanmaraş tahanası made?

Kahramanmaraş tahanası is traditionally made by combining cooked wheat with yogurt, then spreading the mixture thinly to dry outdoors. Drying turns it into crisp pieces that can be stored or rehydrated for cooking.

What does Kahramanmaraş tahanası taste like?

Kahramanmaraş tahanası has a tangy, savory flavor from the yogurt and a toasted-wheat character. When eaten dry, it is crisp and brittle; cooked in soup, it becomes soft and gives the broth a thicker texture.

Can you eat Kahramanmaraş tahanası without cooking it?

Yes, Kahramanmaraş tahanası is commonly eaten without cooking as a crunchy snack. Keep it dry and sealed so it stays crisp, and discard it if it develops an unusual smell, visible mold, or dampness.

How is Kahramanmaraş tahanası different from other tarhana?

Kahramanmaraş tahanası is a regional wheat-and-yogurt tarhana often dried into thin, crisp pieces that are also eaten as a snack. Other tarhana varieties can use different ingredients and are more commonly sold as granules or powder for soup.

How do you keep Kahramanmaraş tahanası crispy?

Store Kahramanmaraş tahanası in an airtight container in a cool, dry place away from sunlight. Moisture softens the dried pieces, so seal the container promptly after serving and avoid storing it near steam or a cooker.

Can you use Kahramanmaraş tahanası for anything besides soup?

Yes, Kahramanmaraş tahanası is often eaten plain as a crisp snack rather than only used for soup. You can also crumble it over a savory dish for crunch, though the traditional ways to enjoy it are dry or cooked into soup.

What can you serve with Kahramanmaraş tahanası soup?

Kahramanmaraş tahanası soup pairs well with bread, pickles, or a simple salad. A spoonful of garlic yogurt or dried mint warmed in butter adds a familiar Turkish-style finish without masking the soup’s tangy wheat flavor.

Kahramanmaraş tahini Vitamins & Minerals

Vitamins

Vitamin E

1.35mg · 9% DV

Vitamin K

10.65µg · 9% DV

B1

0.11mg · 9% DV

Biotin

1.95µg · 7% DV

Minerals

Copper

0.35mg · 39% DV

Manganese

0.38mg · 17% DV

Phosphorus

94mg · 13% DV

Magnesium

52mg · 12% DV

Potassium ⭐

62mg · 2% DV

Sodium

2.4mg · 0% DV

Kahramanmaraş tahini Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kahramanmaraş tahini

To burn the 89 calories in 1 tablespoon (medium) (15 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kahramanmaraş tahini?

Kahramanmaraş tahini is a regional Turkish sesame paste, made by grinding sesame seeds into a smooth, rich spread. It has a pronounced toasted-sesame flavour and a creamy, thick texture. In Turkey, it is often served at breakfast with bread, sometimes stirred together with grape molasses, and is also used in pastries and sweets.

Like other tahini, it is energy-dense and provides plant protein and fibre, so a small spoonful adds plenty of flavour and substance. Beyond breakfast, try it whisked with lemon and water as a dressing or sauce, or blended into hummus. If you want a lighter meal, use a little at a time and loosen it with water or lemon rather than adding more paste.

How Nutritious Is Kahramanmaraş tahini?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kahramanmaraş tahini Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş tahini Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Kahramanmaraş tahini Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş tahini Fat Profile

SATURATED

1.16g

MONOUNSATURATED

3.48g

POLYUNSATURATED

3.24g

⚖️

Omega 6:3 ratio 107:1

Above the ideal 4:1 (107:1).

Compare Kahramanmaraş tahini

🌰vs🧈
Kahramanmaraş tahini vs Butter122 kcal fewer per 100 g
→
🌰vs🫒
Kahramanmaraş tahini vs Olive oil289 kcal fewer per 100 g
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🌰vs💊
Kahramanmaraş tahini vs Fish Oil Capsule305 kcal fewer per 100 g
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🌰vs🥥
Kahramanmaraş tahini vs Coconut oil267 kcal fewer per 100 g
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Foods Similar to Kahramanmaraş tahini

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.