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Kahramanmaraş tahini Calories
Special tahini from Kahramanmaraş, rich sesame flavor and creamy texture
CALORIES
GI
POTASSIUM
FIBER
Kahramanmaraş tahini Nutrition Facts
Selected: 100 g
595
KCAL / 100G
Carbs
16g
· 10%
Protein
20.8g
· 13%
Fat
53.7g
· 77%
Fiber
9.3g
Kahramanmaraş tahini Vitamins & Minerals
Vitamins
Vitamin E
9mg · 60% DV
Vitamin K
71µg · 59% DV
B1
0.7mg · 58% DV
Biotin
13µg · 43% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
629mg · 90% DV
Magnesium
347mg · 83% DV
Kahramanmaraş tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kahramanmaraş tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahramanmaraş tahini Contain Allergens?
Contains these allergens:
Which Diets Is Kahramanmaraş tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahramanmaraş tahini Fat Profile
SATURATED
7.7g
MONOUNSATURATED
23.2g
POLYUNSATURATED
21.6g
Omega 6:3 ratio 107:1
Above the ideal 4:1 (107:1).
Foods Similar to Kahramanmaraş tahini
Kahramanmaraş tahini — Frequently Asked Questions
How many calories are in Kahramanmaraş tahini?
Kahramanmaraş tahini contains 595 calories per 100 g. Its fat content is 53.7 g per 100 g, so portion size can be important.
Is Kahramanmaraş tahini suitable for vegan and gluten-free diets?
Yes, Kahramanmaraş tahini is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.