EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Dense, pale ivory milk ice cream is served in thick, smooth folds, with a slightly glossy surface and a long, stretchy strand pulled upward.

Kahramanmaraş ice cream Calories

Traditional Turkish ice cream made with goat milk and salep, elastic and dense.

In season: Summer

CALORIES · 100 G

210kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Kahramanmaraş ice cream (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 3.6 g of protein, 5.6 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Kahramanmaraş ice cream Nutrition Facts

Selected: 1 piece (medium) · 80 g

168

KCAL / 80G

Carbs

25.6g

· 9% DV

Protein

3.6g

· 7% DV

Fat

5.6g

· 7% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Kahramanmaraş ice cream nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories168 kcal
Total fat5.6 g7%
Saturated fat3.6 g18%
Trans fat0.04 g
Sodium48 mg2%
Total carbohydrate25.6 g9%
Fiber0.2 g1%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Kahramanmaraş ice cream?

ServingAmountCalories
1 piece (medium)80 g168 kcal
1 piece (small)50 g105 kcal
1 slice (thin)60 g126 kcal
100 g100 g210 kcal
1 slice (thick)100 g210 kcal
1 cup (medium)100 g210 kcal
1 piece (large)120 g252 kcal
1 serving (jumbo)150 g315 kcal
1 piece (extra large)200 g420 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Kahramanmaraş ice cream

Why is Kahramanmaraş ice cream so stretchy?

Kahramanmaraş ice cream gets its stretchy, dense texture from salep and the kneading used during traditional preparation. Salep thickens the mixture, while working it as it freezes helps create its distinctive elasticity.

What is Kahramanmaraş ice cream made of?

Traditional Kahramanmaraş ice cream is made with goat’s milk, salep and sugar. Salep gives it its characteristic thickness and stretch, although modern products may use different milk or vary the recipe.

How is Kahramanmaraş ice cream different from regular ice cream?

Kahramanmaraş ice cream is notably denser and more elastic than many familiar ice creams. Its traditional preparation uses salep and involves kneading the mixture, producing a texture that can be sliced or stretched.

Does Kahramanmaraş ice cream have to be made with goat’s milk?

Traditional Kahramanmaraş ice cream is made with goat’s milk, but not every product sold under the name necessarily uses goat’s milk alone. Recipes and milk blends can vary between producers.

Does Kahramanmaraş ice cream melt?

Yes, Kahramanmaraş ice cream melts when it warms up. Its dense texture may make it seem slower to soften than lighter ice creams, but it still needs to be kept frozen until serving.

How do you eat Kahramanmaraş ice cream?

You can eat Kahramanmaraş ice cream from a cone or bowl, or serve it in slices. Because it is dense and stretchy, some traditional vendors cut and serve it with a knife and fork.

Where does Kahramanmaraş ice cream come from?

Kahramanmaraş ice cream comes from Kahramanmaraş in southern Türkiye, the city it is named after. Its local tradition of using salep and goat’s milk is closely associated with its signature texture.

Why is Kahramanmaraş ice cream served with a knife?

Kahramanmaraş ice cream can be firm and elastic enough to cut into portions rather than scoop easily. A knife makes it practical to serve in slices, though softer servings can also be eaten with a spoon.

Can you make Kahramanmaraş ice cream at home?

Yes, you can make Kahramanmaraş ice cream at home, but reproducing its traditional stretch is challenging. Salep and careful kneading as the mixture freezes are key to getting a dense, elastic result.

How can you tell if Kahramanmaraş ice cream is authentic?

Stretchiness alone cannot prove that Kahramanmaraş ice cream is authentic, since imitations can copy the texture. Check the product’s stated origin and producer details, and look for applicable geographical-origin information.

Kahramanmaraş ice cream Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

B12

0.24µg · 10% DV

B5

0.4mg · 8% DV

Vitamin A

56µg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

96mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

144mg · 4% DV

Sodium

48mg · 2% DV

Kahramanmaraş ice cream Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

15.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kahramanmaraş ice cream

To burn the 168 calories in 1 piece (medium) (80 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kahramanmaraş ice cream?

Kahramanmaraş ice cream is a dense Turkish ice cream associated with the city of Kahramanmaraş. It is traditionally made with goat’s milk, salep—a flour made from the tubers of wild orchids—and sugar. The salep and the traditional beating process give it its famously stretchy, elastic texture, so it holds its shape more firmly than many other ice creams.

In Turkey it is enjoyed in a cone or on a plate, especially as a summer dessert; vendors may stretch and cut it theatrically before serving. Its nutrition is led by carbohydrates from the sweetened dairy base: it provides 32 g per 100 g. For a lighter treat, choose a smaller serving, or pair it with fresh fruit rather than adding extra toppings.

How Nutritious Is Kahramanmaraş ice cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kahramanmaraş ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kahramanmaraş ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş ice cream Fat Profile

SATURATED

3.6g

MONOUNSATURATED

1.68g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Kahramanmaraş ice cream

🍦vs🥒
Kahramanmaraş ice cream vs Tzatziki150 kcal more per 100 g
→
🍦vs🧀
Kahramanmaraş ice cream vs Cheddar Cheese192 kcal fewer per 100 g
→
🍦vs🧀
Kahramanmaraş ice cream vs Tulum Cheese160 kcal fewer per 100 g
→
🍦vs🥛
Kahramanmaraş ice cream vs Milk146 kcal more per 100 g
→

Foods Similar to Kahramanmaraş ice cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Kahramanmaraş ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.