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Traditional Turkish ice cream made with goat milk and salep, elastic and dense.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Kahramanmaraş ice cream (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 25.6 g of carbs, 3.6 g of protein, 5.6 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 80 g
168
KCAL / 80G
Carbs
25.6g
· 9% DV
Protein
3.6g
· 7% DV
Fat
5.6g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 168 kcal |
| 1 piece (small) | 50 g | 105 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 slice (thick) | 100 g | 210 kcal |
| 1 cup (medium) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
| 1 serving (jumbo) | 150 g | 315 kcal |
| 1 piece (extra large) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Kahramanmaraş ice cream gets its stretchy, dense texture from salep and the kneading used during traditional preparation. Salep thickens the mixture, while working it as it freezes helps create its distinctive elasticity.
Traditional Kahramanmaraş ice cream is made with goat’s milk, salep and sugar. Salep gives it its characteristic thickness and stretch, although modern products may use different milk or vary the recipe.
Kahramanmaraş ice cream is notably denser and more elastic than many familiar ice creams. Its traditional preparation uses salep and involves kneading the mixture, producing a texture that can be sliced or stretched.
Traditional Kahramanmaraş ice cream is made with goat’s milk, but not every product sold under the name necessarily uses goat’s milk alone. Recipes and milk blends can vary between producers.
Yes, Kahramanmaraş ice cream melts when it warms up. Its dense texture may make it seem slower to soften than lighter ice creams, but it still needs to be kept frozen until serving.
You can eat Kahramanmaraş ice cream from a cone or bowl, or serve it in slices. Because it is dense and stretchy, some traditional vendors cut and serve it with a knife and fork.
Kahramanmaraş ice cream comes from Kahramanmaraş in southern Türkiye, the city it is named after. Its local tradition of using salep and goat’s milk is closely associated with its signature texture.
Kahramanmaraş ice cream can be firm and elastic enough to cut into portions rather than scoop easily. A knife makes it practical to serve in slices, though softer servings can also be eaten with a spoon.
Yes, you can make Kahramanmaraş ice cream at home, but reproducing its traditional stretch is challenging. Salep and careful kneading as the mixture freezes are key to getting a dense, elastic result.
Stretchiness alone cannot prove that Kahramanmaraş ice cream is authentic, since imitations can copy the texture. Check the product’s stated origin and producer details, and look for applicable geographical-origin information.
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.4mg · 8% DV
Vitamin A
56µg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kahramanmaraş ice cream is a dense Turkish ice cream associated with the city of Kahramanmaraş. It is traditionally made with goat’s milk, salep—a flour made from the tubers of wild orchids—and sugar. The salep and the traditional beating process give it its famously stretchy, elastic texture, so it holds its shape more firmly than many other ice creams.
In Turkey it is enjoyed in a cone or on a plate, especially as a summer dessert; vendors may stretch and cut it theatrically before serving. Its nutrition is led by carbohydrates from the sweetened dairy base: it provides 32 g per 100 g. For a lighter treat, choose a smaller serving, or pair it with fresh fruit rather than adding extra toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.