EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A loose pile of thin, irregular, brittle-looking flakes made from wheat and yogurt, in pale cream and light beige tones with a dry, slightly rough surface.
🌿High Fiber

Kahramanmaraş dried tarhana Calories

Traditional fermented, yogurt-based, spiced dried soup mix

In season: Autumn · Winter

CALORIES · 100 G

340kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

7g

Quick answer

1 serving (medium) of Kahramanmaraş dried tarhana (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 24.8 g of carbs, 5.4 g of protein, 1.4 g of fat and 2.8 g of fiber. Its 64 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kahramanmaraş dried tarhana Nutrition Facts

Selected: 1 serving (medium) · 40 g

136

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

5.4g

· 11% DV

Fat

1.4g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Kahramanmaraş dried tarhana nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories136 kcal
Total fat1.4 g2%
Saturated fat0.44 g2%
Trans fat0 g
Sodium380 mg17%
Total carbohydrate24.8 g9%
Fiber2.8 g10%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Kahramanmaraş dried tarhana?

ServingAmountCalories
1 serving (medium)40 g136 kcal
1 piece (small)15 g51 kcal
2 tablespoon (medium)20 g68 kcal
1 serving (small)25 g85 kcal
1 piece (medium)30 g102 kcal
1 piece (large)50 g170 kcal
1 serving (large)60 g204 kcal
1 cup (large)80 g272 kcal
100 g100 g340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Kahramanmaraş dried tarhana

What is Kahramanmaraş dried tarhana?

Kahramanmaraş dried tarhana is a traditional Turkish food made by fermenting yogurt with wheat, then drying the mixture in thin sheets or pieces. Unlike many soup mixes, it is also commonly eaten dry as a crunchy snack.

How do you cook Kahramanmaraş dried tarhana?

Cook Kahramanmaraş dried tarhana in water or stock until the pieces soften and the liquid thickens into soup. Stir often to keep it from sticking to the pan, and add hot water if the soup becomes thicker than you like.

Can you eat Kahramanmaraş dried tarhana without cooking it?

Yes, fully dried Kahramanmaraş dried tarhana can be eaten as a crunchy snack without cooking. For soup, simmer it in liquid until tender; discard any pieces that have become damp, moldy, or smell unusual.

What is Kahramanmaraş dried tarhana made of?

Kahramanmaraş dried tarhana is traditionally made with dövme, or cracked wheat, and yogurt, with salt and sometimes local seasonings. The mixture ferments before it is spread out to dry, so recipes can vary between households.

How is Kahramanmaraş dried tarhana traditionally made?

To make Kahramanmaraş dried tarhana, cooked cracked wheat is combined with yogurt and left to ferment. The mixture is then spread in thin layers and dried thoroughly before being broken into pieces for storage or cooking.

How is Kahramanmaraş dried tarhana different from other tarhana?

Kahramanmaraş dried tarhana is especially associated with cracked wheat and yogurt, and its dried pieces are often eaten as a snack as well as cooked into soup. Other regional tarhanas differ in their grains, seasoning, texture, and drying method.

Is Kahramanmaraş dried tarhana a soup or a snack?

Kahramanmaraş dried tarhana is both: it can be simmered into a tangy soup or eaten dry for its crisp texture. The dried snack is ready to eat, while the soup version needs cooking in water or stock.

Does Kahramanmaraş dried tarhana need to be soaked before cooking?

No, soaking Kahramanmaraş dried tarhana is not essential, but it can help the pieces soften sooner. If you add it straight to the pot, simmer it longer and stir regularly so it cooks evenly.

What can you serve with Kahramanmaraş dried tarhana soup?

Kahramanmaraş dried tarhana soup is often served hot with a topping of mint or red pepper warmed in butter. Bread, pickles, or a simple salad make practical accompaniments and balance the soup’s tangy flavor.

How should you store Kahramanmaraş dried tarhana?

Store Kahramanmaraş dried tarhana in a tightly closed container in a cool, dry place. Keep moisture out to preserve its crispness and reduce the risk of spoilage; make sure homemade tarhana is fully dry before sealing it.

Kahramanmaraş dried tarhana Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Biotin

2.4µg · 8% DV

B1

0.09mg · 8% DV

B6

0.1mg · 6% DV

Minerals

Sodium

380mg · 17% DV

Phosphorus

64mg · 9% DV

Manganese

0.18mg · 8% DV

Selenium

3.2µg · 6% DV

Potassium ⭐

128mg · 4% DV

Kahramanmaraş dried tarhana Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kahramanmaraş dried tarhana

To burn the 136 calories in 1 serving (medium) (40 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kahramanmaraş dried tarhana?

Kahramanmaraş dried tarhana is a regional Turkish specialty made by fermenting yogurt with cracked wheat and herbs, then drying the mixture in thin pieces. In Kahramanmaraş, it is enjoyed both as a soup ingredient and as a crunchy snack straight from the dried pieces.

Cooked into soup, it softens into a hearty, tangy bowl, often finished with butter and pepper; the dry pieces can also be nibbled with tea. It is chiefly a carbohydrate source, with 7 g of fibre per 100 g. For a lighter soup, use modest amounts of added fat and serve it with a fresh salad; the dried pieces also pair well with nuts for a more substantial snack.

How Nutritious Is Kahramanmaraş dried tarhana?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kahramanmaraş dried tarhana Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş dried tarhana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kahramanmaraş dried tarhana Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş dried tarhana Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.32g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Kahramanmaraş dried tarhana

🍲vs🧴
Kahramanmaraş dried tarhana vs Hawthorn Vinegar322 kcal more per 100 g
→
🍲vs🌯
Kahramanmaraş dried tarhana vs Tantuni130 kcal more per 100 g
→
🍲vs🌯
Kahramanmaraş dried tarhana vs Chicken Wrap145 kcal more per 100 g
→
🍲vs🍫
Kahramanmaraş dried tarhana vs Protein Bar10 kcal fewer per 100 g
→

Foods Similar to Kahramanmaraş dried tarhana

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Kahramanmaraş dried tarhana?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.