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Kahramanmaraş çörek (half-salted) Calories

Half-salted, traditional Turkish bread, mildly salty, rich in carbohydrates

CALORIES

340kcal

70high

POTASSIUM

110mg

FIBER

2.8g

Kahramanmaraş çörek (half-salted) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

64g

· 74%

Protein

8.5g

· 10%

Fat

6.2g

· 16%

Fiber

2.8g

Kahramanmaraş çörek (half-salted) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

2.5µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

520mg · 23% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

68mg · 10% DV

Kahramanmaraş çörek (half-salted) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaraş çörek (half-salted) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaraş çörek (half-salted) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kahramanmaraş çörek (half-salted) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaraş çörek (half-salted) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 53.3:1

Above the ideal 4:1 (53.3:1).

Foods Similar to Kahramanmaraş çörek (half-salted)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Kahramanmaraş çörek (half-salted) — Frequently Asked Questions

How many calories are in half-salted Kahramanmaraş çörek?

Half-salted Kahramanmaraş çörek provides 340 calories per 100 g. A 100 g serving contains 64 g of carbohydrates, 8.5 g of protein, and 6.2 g of fat.

Is half-salted Kahramanmaraş çörek high glycemic?

Its glycemic index is 70, which falls in the high-GI range. It contains 64 g of carbohydrates per 100 g and includes gluten, eggs, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.