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Kahramanmaraş çörek (half-salted) Calories
Half-salted, traditional Turkish bread, mildly salty, rich in carbohydrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kahramanmaraş çörek (half-salted) (80 g) has 272 calories. That works out to 340 calories per 100 g. It contains 51.2 g of carbs, 6.8 g of protein, 5 g of fat and 2.2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kahramanmaraş çörek (half-salted) Nutrition Facts
Selected: 1 piece (medium) · 80 g
272
KCAL / 80G
Carbs
51.2g
· 19% DV
Protein
6.8g
· 14% DV
Fat
5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Kahramanmaraş çörek (half-salted) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 416 mg | 18% |
| Total carbohydrate | 51.2 g | 19% |
| Fiber | 2.2 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kahramanmaraş çörek (half-salted)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 272 kcal |
| 1 slice (thin) | 25 g | 85 kcal |
| ½ piece (half) | 40 g | 136 kcal |
| 1 slice (thick) | 40 g | 136 kcal |
| 1 piece (small) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 120 g | 408 kcal |
| 2 piece (double) | 160 g | 544 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Kahramanmaraş çörek (half-salted)
What is Kahramanmaraş çörek (half-salted)?
Kahramanmaraş çörek (half-salted) is a traditional Turkish baked dough product associated with Kahramanmaraş. Its defining feature is a milder salty taste than a more heavily salted version, though recipes and shapes can vary.
How is Kahramanmaraş çörek (half-salted) made?
Kahramanmaraş çörek (half-salted) is made by mixing and kneading dough, shaping it, and baking it. Flour, water, yeast, and a restrained amount of salt are typical; home and bakery recipes may include other ingredients.
What does “half-salted” mean in Kahramanmaraş çörek (half-salted)?
“Half-salted” describes the milder saltiness of Kahramanmaraş çörek (half-salted) compared with a more salted style. It does not guarantee an exact amount of salt; the taste and recipe can differ between bakeries.
Where does Kahramanmaraş çörek (half-salted) come from?
Kahramanmaraş çörek (half-salted) comes from the Kahramanmaraş region of Türkiye. It is a local traditional bake, and versions made by different bakeries or households may vary in ingredients, shape, and texture.
How is Kahramanmaraş çörek (half-salted) different from other Turkish çörek?
Kahramanmaraş çörek (half-salted) is identified by its regional name and relatively mild saltiness. Turkish çörek is a broad category rather than one fixed recipe, so other regional versions can have different doughs, shapes, and flavors.
What do you eat with Kahramanmaraş çörek (half-salted)?
Kahramanmaraş çörek (half-salted) goes well with tea, cheese, olives, or soup. Its mildly savory taste also makes it easy to serve on its own as a snack or alongside a simple meal.
How should you store Kahramanmaraş çörek (half-salted)?
Store Kahramanmaraş çörek (half-salted) in a bread box or airtight container in a cool, dry place. Keep it away from moisture, which can soften the crust and speed staling; freeze it if you will not eat it soon.
Can you freeze Kahramanmaraş çörek (half-salted)?
Yes, Kahramanmaraş çörek (half-salted) can be frozen. Let it cool first, seal it well to prevent freezer burn, and thaw it at room temperature; briefly warming it afterward can improve its texture.
How do you reheat Kahramanmaraş çörek (half-salted) without drying it out?
Warm Kahramanmaraş çörek (half-salted) briefly in the oven, loosely covered with foil. If it has become dry, lightly dampen the surface before warming; leaving it uncovered in the oven too long can make it tougher.
Can people with diabetes eat Kahramanmaraş çörek (half-salted)?
People with diabetes can eat Kahramanmaraş çörek (half-salted), but its bread-based carbohydrates can raise blood glucose. Keep the portion in mind alongside the rest of the meal, and ask a doctor or dietitian for advice tailored to your care plan.
Kahramanmaraş çörek (half-salted) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
Biotin
2µg · 7% DV
Folate
22.4µg · 6% DV
Minerals
Sodium
416mg · 18% DV
Manganese
0.3mg · 13% DV
Selenium
7.2µg · 13% DV
Iron
1.76mg · 10% DV
Potassium ⭐
88mg · 3% DV
Kahramanmaraş çörek (half-salted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahramanmaraş çörek (half-salted)
To burn the 272 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahramanmaraş çörek (half-salted)?
Kahramanmaraş çörek (half-salted) is a traditional savoury bake from Kahramanmaraş in southeastern Türkiye, made from leavened dough and seasoned more gently than a fully salted version. It has a lightly browned exterior and a soft, substantial crumb. In its home region it can be served at breakfast or alongside a meal; elsewhere, enjoy it with tea, cheese, olives or soup as a regional Turkish bread. Its nutritional profile is led by carbohydrates, with 64 g per 100 g, so it makes a filling bread choice. Pair a piece with eggs, yoghurt or fresh vegetables for a more rounded meal, and choose a portion that suits your appetite.
How Nutritious Is Kahramanmaraş çörek (half-salted)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahramanmaraş çörek (half-salted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahramanmaraş çörek (half-salted) Contain Allergens?
Contains these allergens:
Which Diets Is Kahramanmaraş çörek (half-salted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahramanmaraş çörek (half-salted) Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.