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Kahramanmaras Buckwheat Snack Tarhana Calories

Buckwheat-based, high in protein and fiber, traditional fermented snack

CALORIES

340kcal

55medium

POTASSIUM

260mg

FIBER

Kahramanmaras Buckwheat Snack Tarhana Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

62g

· 76%

Protein

14g

· 17%

Fat

2.5g

· 7%

Fiber

Kahramanmaras Buckwheat Snack Tarhana Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Kahramanmaras Buckwheat Snack Tarhana Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kahramanmaras Buckwheat Snack Tarhana Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahramanmaras Buckwheat Snack Tarhana Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kahramanmaras Buckwheat Snack Tarhana Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahramanmaras Buckwheat Snack Tarhana Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Kahramanmaras Buckwheat Snack Tarhana

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Kahramanmaras Buckwheat Snack Tarhana — Frequently Asked Questions

How many calories are in Kahramanmaras buckwheat snack tarhana?

Kahramanmaras buckwheat snack tarhana provides 340 calories per 100 g. A 100 g serving also contains 14 g of protein, 62 g of carbohydrates, and 8 g of fiber.

Is Kahramanmaras buckwheat snack tarhana suitable for a gluten-free vegan diet?

Yes, it is compatible with both gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.