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Kahke with Zahter Calories

Traditional ring-shaped savory bread with zahter spice blend and sesame

CALORIES

412kcal

68medium

POTASSIUM

182mg

FIBER

4.6g

Kahke with Zahter Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

53.8g

· 52%

Protein

11.2g

· 11%

Fat

17.4g

· 37%

Fiber

4.6g

Kahke with Zahter Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Folate

78µg · 20% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

640mg · 28% DV

Phosphorus

168mg · 24% DV

Kahke with Zahter Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Kahke with Zahter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kahke with Zahter Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Kahke with Zahter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kahke with Zahter Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Foods Similar to Kahke with Zahter

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Raw muesli

370 kcal

Kahke with Zahter — Frequently Asked Questions

How many calories are in kahke with zahter, and what are its macros?

Per 100 g, kahke with zahter provides 412 calories. That serving also contains 11.2 g protein, 53.8 g carbs, 17.4 g fat, and 4.6 g fiber.

Does kahke with zahter contain gluten or sesame, and is it suitable for vegetarian diets?

Yes, it contains both gluten and sesame. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.