Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kahke cookie Calories
Traditional sesame-coated, mildly sweet cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kahke cookie (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 2.6 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kahke cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Kahke cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Kahke cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 137 kcal |
| ½ piece (half) | 15 g | 68 kcal |
| 1 piece (small) | 18 g | 82 kcal |
| 1 piece (large) | 45 g | 205 kcal |
| 2 piece (double) | 60 g | 273 kcal |
| 1 serving (medium) | 75 g | 341 kcal |
| 3 piece (triple) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
| 1 serving (large) | 120 g | 546 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Kahke cookie
What is a Kahke cookie?
A Kahke cookie is a mildly sweet, sesame-coated baked cookie associated with Middle Eastern and Levantine food traditions. Recipes differ by region and may use ingredients such as flour, fat, sugar, and eggs, with spices in some versions.
How do you make a Kahke cookie?
To make a Kahke cookie, mix a mildly sweet dough, shape it, coat it with sesame seeds, and bake until set. Recipes vary, but chilling the dough briefly can make shaping easier, while lightly moistening its surface helps the seeds stick.
Where does the Kahke cookie come from?
The Kahke cookie belongs to a broader family of baked goods found across the Levant and Middle East. The name and recipe are not limited to one place: local versions differ in shape, sweetness, and seasoning.
Is a Kahke cookie the same as ka'ak?
Not always. “Kahke” and “ka'ak” are related names used for different regional baked goods, including cookies and ring-shaped breads. A Kahke cookie usually refers to a mildly sweet, sesame-coated cookie, but the exact meaning depends on the local recipe.
What does a Kahke cookie taste like?
A Kahke cookie tastes mildly sweet, with a toasted, nutty note from its sesame coating. Its texture can range from tender to crisp depending on the recipe and baking, and some versions have extra spice or aroma.
When do people serve Kahke cookies?
People serve Kahke cookies with tea or coffee, as a snack, or for guests and festive occasions. They are not tied to just one celebration, and the way they are served varies across families and regional traditions.
Why does sesame fall off a Kahke cookie?
Sesame falls off a Kahke cookie when the dough surface is too dry or the seeds are not pressed on. Lightly moisten the shaped dough with water or the coating called for in the recipe, then gently press it into the seeds.
How should you store Kahke cookies?
Store Kahke cookies only after they have cooled completely, in an airtight container in a cool, dry place. Trapped steam can soften them, so avoid sealing them while warm; keep them away from humid areas to preserve their texture.
Can you freeze Kahke cookies?
Yes, Kahke cookies can be frozen. Once cool, pack them in an airtight freezer-safe container, separating layers if needed. Thaw them at room temperature; a brief warming in the oven can help bring back some crispness.
Can you make Kahke cookies without eggs?
Yes, some Kahke cookie recipes can be made without eggs, though the texture may change because eggs help bind and enrich the dough. Use a tested egg-free cookie recipe or a suitable baking substitute rather than simply omitting the eggs.
Kahke cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Folate
17.4µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Iron
0.93mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
44mg · 1% DV
Kahke cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kahke cookie
To burn the 137 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kahke cookie?
Kahke cookie is a mildly sweet, sesame-coated bake associated with Levantine and southeastern Turkish food traditions. Recipes vary by region and household, but the sesame crust is its familiar feature.
The seeds bring a toasted, savoury edge to the sweet dough, which may be tender or crisp. It is commonly served with tea or coffee, shared at gatherings and festive occasions, and enjoyed as a snack. Kahke cookie is energy-dense and mainly provides carbohydrates and fat; a 30 g piece is a convenient portion. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Kahke cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kahke cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahke cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kahke cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahke cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
Compare Kahke cookie
Foods Similar to Kahke cookie
Have another question about Kahke cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.