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Kahke cookie Calories
Traditional sesame-coated, mildly sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Kahke cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
61.5g
· 54%
Protein
8.5g
· 7%
Fat
19.5g
· 39%
Fiber
3.8g
Kahke cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Kahke cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kahke cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kahke cookie Contain Allergens?
Contains these allergens:
Which Diets Is Kahke cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kahke cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Kahke cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.