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Cabbage rolls Calories
Traditional dish of cabbage leaves stuffed with rice, ground meat, and spices.
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Cabbage rolls (140 g) has 154 calories. That works out to 110 calories per 100 g. It contains 18.9 g of carbs, 7.3 g of protein, 5.3 g of fat and 3.2 g of fiber. Its 53.2 µg of Vitamin K covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Cabbage rolls?
Cabbage rolls are made by wrapping softened cabbage leaves around a filling of rice, ground meat and spices. This Turkish-style version is a familiar home-cooked dish, especially in colder months, though the seasoning and sauce vary between households and regions.
The leaves turn tender as they cook, while the rice and meat make the filling substantial. They are commonly served warm with a tomato-based sauce; yogurt or a squeeze of lemon makes a fresh accompaniment. Rice provides much of the carbohydrate, while the meat contributes protein, with cabbage adding some fibre. For a lighter meal, use a modest amount of oil and serve the rolls with salad or plain yogurt.
Cabbage rolls Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
5.2g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
Cabbage rolls Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
B12
0.3µg · 13% DV
B6
0.14mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Cabbage rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cabbage rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cabbage rolls
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cabbage rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cabbage rolls Contain Allergens?
No known major allergens
Which Diets Is Cabbage rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cabbage rolls Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Compare Cabbage rolls
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Frequently Asked Questions About Cabbage rolls
How do you make cabbage rolls?
Cabbage rolls are made by wrapping a rice-based filling, often with ground meat, in softened cabbage leaves. Arrange them snugly in a pot, add cooking liquid or tomato sauce, and simmer gently until the leaves and filling are tender.
What cabbage is best for cabbage rolls?
A large green or white cabbage with broad, flexible leaves works best for cabbage rolls. Choose one whose leaves separate without tearing; briefly blanching the head makes the outer leaves easier to remove and wrap.
Why do cabbage rolls fall apart while cooking?
Cabbage rolls often unravel when the leaves are stiff, the filling is overstuffed, or the rolls are packed loosely. Soften the leaves first, fold their sides over the filling, place each roll seam-side down, and keep the pot at a gentle simmer.
How do you know when cabbage rolls are cooked?
Cabbage rolls are ready when the cabbage is tender and the rice and meat filling is fully cooked. Check a roll from the center of the pot, since those may take longer to heat through than the ones near the edges.
Can you make cabbage rolls ahead of time?
Yes, cabbage rolls can be assembled ahead and refrigerated before cooking. Keep them covered so the leaves do not dry out, then cook them thoroughly before serving. You can also make the dish fully and reheat it later.
Can cabbage rolls be frozen?
Yes, cooked cabbage rolls freeze well. Let them cool, pack them with some of their sauce in an airtight container, and thaw them in the refrigerator before reheating until the filling is hot throughout.
What do you serve with cabbage rolls?
Cabbage rolls pair well with sour cream or plain yogurt and a crisp salad. If they are served with tomato sauce, bread or potatoes can round out the meal, though the rice filling already makes them substantial.
Can cabbage rolls be made without meat?
Yes, cabbage rolls can be made with a meat-free filling. Use rice with sautéed onion, herbs, and vegetables such as mushrooms or lentils; keep the filling loose enough for the rice to expand as it cooks.
What sauce goes with cabbage rolls?
Tomato sauce is a common match for cabbage rolls, and they can also be cooked with broth for a milder flavor. Add enough liquid to keep the rolls moist, but avoid a vigorous boil that can loosen the leaves.
Where did cabbage rolls originate?
Cabbage rolls are part of a broad family of stuffed-leaf dishes found across Central and Eastern Europe, the Middle East, and neighboring regions. Their exact origin is difficult to assign to one country because recipes developed in many cuisines.
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Nutrition data compiled from USDA FoodData Central and scientific sources.