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Kağlıca cheese Calories
Traditional Turkish cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Kağlıca cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Kağlıca cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Kağlıca cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Kağlıca cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Kağlıca cheese
What is Kağlıca cheese?
Kağlıca cheese is a traditional Turkish cheese. The available information does not establish a single standard recipe, milk type, or ageing process, so those details should not be assumed to be identical for every product sold under this name.
What does Kağlıca cheese taste like?
Kağlıca cheese can taste different depending on how it is made and aged. There is no single documented flavour profile to rely on, so it is better to taste the particular cheese than to assume it matches another named cheese.
How do you eat Kağlıca cheese?
Kağlıca cheese can be sliced and served with bread, as part of breakfast, or alongside olives and fresh vegetables. Taste it plain first; its saltiness and texture can vary, which helps you choose suitable pairings.
Where does Kağlıca cheese come from?
Kağlıca cheese is described as a traditional Turkish cheese, but the available information does not confirm a specific province or region. Check the producer’s stated origin rather than attributing it to a particular part of Turkey.
How is Kağlıca cheese made?
Kağlıca cheese is made as a traditional Turkish cheese, but a standardized production method is not specified. The milk used, curd handling, salting, and ageing may differ by producer, so a single recipe cannot be given reliably.
Can you cook with Kağlıca cheese?
Yes, you can cook with Kağlıca cheese, although its melting and browning depend on the particular variety. Try a small amount in a hot sandwich or a simple dish first to see how its texture and flavour behave.
How should you store Kağlıca cheese after opening?
Keep Kağlıca cheese refrigerated in its original packaging or a clean, tightly closed container. This helps prevent it from drying out and absorbing other food odours; use a clean utensil and avoid leaving it at room temperature for long periods.
Can Kağlıca cheese be frozen?
Yes, Kağlıca cheese can be frozen, but thawing may make its texture drier or more crumbly. Divide it into small portions and seal them well; once thawed, it is often more useful in cooked dishes than on a cheese board.
What can you serve with Kağlıca cheese?
Serve Kağlıca cheese with bread, olives, tomatoes, or cucumber for a simple breakfast or snack. Taste the cheese before adding salty accompaniments, since its salt level can vary and may already provide enough seasoning.
What cheese can replace Kağlıca cheese in a recipe?
A suitable replacement for Kağlıca cheese depends on what the recipe needs it to do. For a topping, choose a cheese with a similar texture; for a filling, consider how salty it is and whether it melts as required.
Kağlıca cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Kağlıca cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kağlıca cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kağlıca cheese?
Kağlıca cheese is a traditional Turkish cheese made by curdling and working milk. Its flavour and texture can vary with the maker and how long it is aged, but it is generally enjoyed as a savoury, milky cheese. In Turkey, it fits naturally on a breakfast table with bread, olives and tomatoes, or alongside tea; it can also be added to a toastie or savoury pastry. Outside Turkey, try it sliced in a sandwich or served on a cheese board with fresh vegetables.
It is a protein- and calcium-rich cheese, with 21 g of protein per 100 g, and is also relatively rich in fat. For a lighter plate, pair a modest portion with salad or other crisp vegetables.
How Nutritious Is Kağlıca cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kağlıca cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kağlıca cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kağlıca cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kağlıca cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.