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Kagit Kebab Calories
Oven-baked beef or lamb, cooked with vegetables in parchment paper.
CALORIES
GI
POTASSIUM
FIBER
Kagit Kebab Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 10%
Protein
16.5g
· 40%
Fat
9.2g
· 50%
Fiber
1.3g
Kagit Kebab Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
10µg · 18% DV
Sodium
320mg · 14% DV
Kagit Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kagit Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kagit Kebab Contain Allergens?
No known major allergens
Which Diets Is Kagit Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kagit Kebab Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kagit Kebab
Kagit Kebab — Frequently Asked Questions
How many calories and how much protein are in Kagit Kebab?
Kagit Kebab provides 165 calories and 16.5 g protein per 100 g. It also contains 9.2 g fat and 4.2 g carbohydrates.
Is Kagit Kebab suitable for keto or gluten-free diets?
Based on the provided data, Kagit Kebab is compatible with keto and gluten-free diets. It is also listed as suitable for omnivore, paleo, Mediterranean, flexitarian, ketovore, and carnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.