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Kafkas Manti Soup Dumplings Calories
Dry manti pasta dumplings for soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kafkas Manti Soup Dumplings (80 g) has 282 calories. That works out to 352 calories per 100 g. It contains 57.6 g of carbs, 9.2 g of protein, 1.7 g of fat and 2.6 g of fiber. Its 25.6 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kafkas Manti Soup Dumplings Nutrition Facts
Selected: 1 serving (medium) · 80 g
282
KCAL / 80G
Carbs
57.6g
· 21% DV
Protein
9.2g
· 18% DV
Fat
1.7g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Kafkas Manti Soup Dumplings nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.6 g | 9% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kafkas Manti Soup Dumplings?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 282 kcal |
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 cup (small) | 45 g | 158 kcal |
| 1 cup (medium) | 80 g | 282 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (large) | 120 g | 422 kcal |
| 1 pack (whole) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Kafkas Manti Soup Dumplings
How do you cook Kafkas Manti Soup Dumplings?
Cook Kafkas Manti Soup Dumplings in boiling water or simmering soup until the dough is tender. Stir gently when adding them so they do not stick together, and taste one near the end to avoid overcooking.
What are Kafkas Manti Soup Dumplings?
Kafkas Manti Soup Dumplings are dried dough dumplings intended for soup. Unlike filled dumplings, they are cooked directly in liquid and served as part of the broth-based dish; their exact ingredients are listed on the package.
Can you cook Kafkas Manti Soup Dumplings directly in broth?
Yes, you can add Kafkas Manti Soup Dumplings straight to simmering broth without soaking them first. They absorb liquid as they cook, so use enough broth and stir gently to keep the dumplings from sticking.
What can you serve with Kafkas Manti Soup Dumplings?
Kafkas Manti Soup Dumplings can be served in broth with a spoonful of yogurt, garlic, dried mint, or a spiced butter topping. For a fuller meal, pair the soup with bread or a simple salad.
How are Kafkas Manti Soup Dumplings different from regular Turkish manti?
Kafkas Manti Soup Dumplings are dried pieces made for cooking in soup, while Turkish manti commonly refers to filled dumplings served with yogurt and sauce. The name and serving style can vary across regions and recipes.
How long do Kafkas Manti Soup Dumplings take to cook?
The cooking time for Kafkas Manti Soup Dumplings varies with their size and the liquid used. Follow the package directions when available; otherwise, taste a dumpling and stop cooking once its center is tender.
Why do Kafkas Manti Soup Dumplings fall apart in soup?
Kafkas Manti Soup Dumplings can fall apart if they are overcooked or stirred vigorously. Keep the soup at a gentle simmer, stir carefully, and check the texture near the end rather than leaving the dumplings boiling.
Do Kafkas Manti Soup Dumplings need to be soaked before cooking?
No, Kafkas Manti Soup Dumplings generally do not need soaking before cooking. Add them dry to hot water or soup and allow them to cook in the liquid; soaking can make the dough too soft.
How should you store Kafkas Manti Soup Dumplings after opening?
Store opened Kafkas Manti Soup Dumplings in an airtight, dry container in a cool cupboard. Keep moisture away from the pasta, since dampness can affect its texture; use the package date as your storage guide.
Can you add vegetables or beans to Kafkas Manti Soup Dumplings?
Yes, vegetables or cooked beans work well with Kafkas Manti Soup Dumplings in a soup. Add ingredients that need longer cooking before the dumplings, since the dry dough should go in near the end and cook until tender.
Kafkas Manti Soup Dumplings Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Folate
96µg · 24% DV
B3
3.28mg · 21% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
26µg · 47% DV
Manganese
0.52mg · 23% DV
Copper
0.16mg · 18% DV
Phosphorus
116mg · 17% DV
Potassium ⭐
124mg · 4% DV
Sodium
52mg · 2% DV
Kafkas Manti Soup Dumplings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kafkas Manti Soup Dumplings
To burn the 282 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kafkas Manti Soup Dumplings?
Kafkas Manti Soup Dumplings are dried, small pieces of dough intended to be cooked in soup. They draw on the Turkish manti tradition, but this product is made for a quick soup rather than served like a plate of filled manti.
Simmer them in water or stock until tender; they soften while keeping a little bite and take on the flavour of the broth. In Turkey, they can be served as a hot meal with seasonings such as mint or chilli, while elsewhere they also work in a simple broth-based soup. They are mainly a source of carbohydrate, with 72 g per 100 g. Add vegetables or chickpeas, or serve with yoghurt, to make the bowl more substantial.
How Nutritious Is Kafkas Manti Soup Dumplings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kafkas Manti Soup Dumplings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kafkas Manti Soup Dumplings Contain Allergens?
Contains these allergens:
Which Diets Is Kafkas Manti Soup Dumplings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kafkas Manti Soup Dumplings Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.