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Kaeabugdag cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kaeabugdag cracker Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 79%
Protein
10g
· 11%
Fat
4g
· 10%
Fiber
10g
Kaeabugdag cracker Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
150mg · 21% DV
Sodium
450mg · 20% DV
Zinc
2mg · 18% DV
Kaeabugdag cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kaeabugdag cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaeabugdag cracker Contain Allergens?
Contains these allergens:
Which Diets Is Kaeabugdag cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaeabugdag cracker Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Kaeabugdag cracker
Kaeabugdag cracker — Frequently Asked Questions
How many calories are in Kaeabugdag crackers?
Kaeabugdag crackers provide 370 calories per 100 g. A 100 g serving also contains 10 g of protein, 70 g of carbohydrates, and 4 g of fat.
Are Kaeabugdag crackers suitable for a vegan diet?
Yes, Kaeabugdag crackers are compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivorous diets. They contain gluten, so they are not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.