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Kaeabugdag cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Kaeabugdag cracker (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 1.2 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kaeabugdag cracker Nutrition Facts
Selected: 2 slice (medium) · 30 g
111
KCAL / 30G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 11% · Fat 10%
Kaeabugdag cracker nutrition facts table · 2 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Kaeabugdag cracker?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 12 g | 44 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 3 slice (large) | 45 g | 167 kcal |
| 5 slice (jumbo) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Kaeabugdag cracker
How do you eat a Kaeabugdag cracker?
A Kaeabugdag cracker, a puffed-buckwheat crisp, can be eaten plain or topped with cheese, hummus, avocado, or nut butter. Add moist toppings just before eating, since they can soften the crisp quickly.
Can you use a Kaeabugdag cracker instead of toast?
Yes, a Kaeabugdag cracker works as a quick base for toppings instead of toast. It is thin and crisp rather than bread-like, so it will not fold around fillings and can soften under wet toppings.
How is a Kaeabugdag cracker made?
A Kaeabugdag cracker is generally made by puffing buckwheat with heat and pressure. Some products are puffed grains pressed into a crisp piece, while others may be shaped differently; the exact method depends on the product.
Is a Kaeabugdag cracker the same as puffed buckwheat cereal?
Not necessarily. A Kaeabugdag cracker is usually a crisp piece or cluster meant to be eaten by hand, while puffed buckwheat cereal is commonly loose and served in a bowl. Product formats and ingredients can vary.
What toppings go well on a Kaeabugdag cracker?
Cheese, hummus, avocado, sliced vegetables, and nut butter all work well on a Kaeabugdag cracker. For a sweet topping, try yogurt and fruit; assemble it just before serving to preserve the crisp texture.
How should you store a Kaeabugdag cracker after opening?
Keep a Kaeabugdag cracker in an airtight container in a cool, dry place after opening. Moisture makes it lose its crunch, so avoid leaving the packet open and follow the package’s storage and date guidance.
Can you use a Kaeabugdag cracker as a crunchy coating?
Yes, you can crush a Kaeabugdag cracker and use the crumbs as a coating for baked vegetables or other foods. Crush it finely for an even layer, and season the crumbs if you want extra flavor.
Is a Kaeabugdag cracker a filling snack?
A Kaeabugdag cracker on its own may not keep you full for long. Pair it with a protein-rich topping such as cheese, yogurt, or hummus to make a more sustaining snack.
Can people with diabetes eat a Kaeabugdag cracker?
People with diabetes can include a Kaeabugdag cracker, but its carbohydrates can raise blood glucose. Pairing it with protein, such as cheese or egg, can make the snack more balanced; portion size still matters.
Is a Kaeabugdag cracker a good snack before exercise?
A Kaeabugdag cracker can be a convenient light snack before exercise, especially with a topping such as nut butter or yogurt. For longer or harder sessions, it may not provide enough fuel on its own.
Kaeabugdag cracker Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B1
0.08mg · 7% DV
B6
0.09mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.06mg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
135mg · 6% DV
Potassium ⭐
54mg · 2% DV
Kaeabugdag cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaeabugdag cracker
To burn the 111 calories in 2 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kaeabugdag cracker?
Kaeabugdag cracker is a thin, crisp snack made from buckwheat, a seed used much like a grain. It can be eaten plain or topped, and its mild, toasty flavour works with both savoury and sweet ingredients.
Enjoy it at breakfast with cheese, eggs or sliced vegetables, or as a quick snack with tea or coffee. In a packed lunch, it also makes a handy base for hummus or avocado. It is mainly a carbohydrate source, with 10 g of fibre and 10 g of protein per 100 g. For a more filling topping, add beans, yoghurt or a little nut butter.
How Nutritious Is Kaeabugdag cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kaeabugdag cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaeabugdag cracker Contain Allergens?
Contains these allergens:
Which Diets Is Kaeabugdag cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaeabugdag cracker Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.