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Kadınbudu muhallebi Calories
Milk-based, starchy, mildly sweet, traditional Turkish pudding
CALORIES
GI
POTASSIUM
FIBER
Kadınbudu muhallebi Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
19.5g
· 64%
Protein
3.2g
· 10%
Fat
3.5g
· 26%
Fiber
0.1g
Kadınbudu muhallebi Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Kadınbudu muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadınbudu muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadınbudu muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Kadınbudu muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadınbudu muhallebi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kadınbudu muhallebi
Kadınbudu muhallebi — Frequently Asked Questions
Kadınbudu muhallebi kaç kalori?
Kadınbudu muhallebi 100 gramında 120 kalori içerir. Aynı porsiyonda 19,5 g karbonhidrat, 3,2 g protein ve 3,5 g yağ bulunur.
Kadınbudu muhallebinin glisemik indeksi yüksek mi?
Kadınbudu muhallebinin glisemik indeksi 65'tir. Bu değer orta düzeyde kabul edilir; karbonhidrat içeriği 100 gramda 19,5 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.