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Kadınbudu muhallebi Calories
Milk-based, starchy, mildly sweet, traditional Turkish pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kadınbudu muhallebi (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 23.4 g of carbs, 3.8 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Kadınbudu muhallebi Nutrition Facts
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Kadınbudu muhallebi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.1 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kadınbudu muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 piece (extra small) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 piece (extra large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Kadınbudu muhallebi
What is Kadınbudu muhallebi?
Kadınbudu muhallebi is a mildly sweet Turkish milk pudding thickened with starch or flour. Despite the name’s resemblance to kadınbudu köfte, it is a dessert, not a meatball; recipes and the use of the name may vary between households.
How do you make Kadınbudu muhallebi at home?
To make Kadınbudu muhallebi, whisk milk with sugar and starch or flour until smooth, then cook over medium heat while stirring until thick. Pour it into serving dishes and chill; cinnamon is a common simple topping.
What ingredients are used in Kadınbudu muhallebi?
Kadınbudu muhallebi is generally made with milk, sugar, and a thickener such as starch or flour. Some home recipes use rice flour or vanilla, and toppings such as cinnamon may be added, so there is no single fixed ingredient list.
Is Kadınbudu muhallebi the same as Turkish rice pudding?
No, Kadınbudu muhallebi is not necessarily the same as Turkish rice pudding. Muhallebi is usually thickened with starch or flour, while sütlaç is made with rice; recipes can overlap, but the names describe different pudding styles.
Why is my Kadınbudu muhallebi lumpy?
Kadınbudu muhallebi often turns lumpy when the starch or flour is added dry to hot milk or is not mixed thoroughly. Whisk the thickener into some cold milk first, then stir continuously as the pudding heats and thickens.
Should Kadınbudu muhallebi be served hot or cold?
Kadınbudu muhallebi is usually served chilled, when it has set and holds its shape better. It can be eaten warm too, but it will be softer and more fluid; let it cool before refrigerating to help prevent condensation.
What do you serve with Kadınbudu muhallebi?
Kadınbudu muhallebi is often served on its own, with cinnamon sprinkled over the top. Fresh fruit or a little chopped nut can add contrast, while strong, syrupy toppings may overpower its mild milk flavor.
How long does Kadınbudu muhallebi keep in the fridge?
Kadınbudu muhallebi generally keeps for about 2–3 days in the refrigerator when covered and chilled promptly. Store it in a sealed container, rather than leaving it uncovered in the fridge, so it does not absorb other food odors.
Can you freeze Kadınbudu muhallebi?
Yes, Kadınbudu muhallebi can be frozen, but thawing may make its texture watery or grainy because it is a milk-based pudding. Freeze it in a sealed container, thaw it in the refrigerator, and stir before serving; freshly made pudding usually has a smoother texture.
Can Kadınbudu muhallebi be made without added sugar?
Yes, you can make Kadınbudu muhallebi without added sugar, though it will taste less sweet than the traditional version. A small amount of mashed fruit or vanilla can add flavor, but adding fruit may also change the pudding’s texture.
Kadınbudu muhallebi Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B5
0.42mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Iodine
9.6µg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
54mg · 2% DV
Kadınbudu muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadınbudu muhallebi
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadınbudu muhallebi?
Kadınbudu muhallebi is a traditional Turkish milk pudding, thickened with rice flour or starch and lightly sweetened. Despite the name, it is a spoonable dessert rather than the similarly named meatball.
It has a mild milky sweetness and a smooth, softly set texture, especially after chilling. In Turkey it is usually served cold after a meal, sometimes with a dusting of cinnamon. Its nutritional profile is mainly starchy carbohydrates, with comparatively little protein; a 100 g serving provides 120 calories. For a lighter dessert, keep the portion modest or serve it with fresh fruit.
How Nutritious Is Kadınbudu muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadınbudu muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadınbudu muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Kadınbudu muhallebi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadınbudu muhallebi Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.