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Several plump, oval minced-meat patties with a deep golden-brown, lightly craggy coating are arranged on a plate, with white rice grains visible in the cut surface of one.
●Low GI

Kadin kebab Calories

Turkish minced-meat kebab with vegetables

CALORIES · 100 G

182kcal

GI

18low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.4g

Quick answer

1 serving (medium) of Kadin kebab (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 11.5 g of carbs, 21.2 g of protein, 21.8 g of fat and 2.5 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Kadin kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

328

KCAL / 180G

Carbs

11.5g

· 4% DV

Protein

21.2g

· 42% DV

Fat

21.8g

· 28% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 26% · Fat 60%

Kadin kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories328 kcal
Total fat21.8 g28%
Saturated fat7.56 g38%
Trans fat0.32 g
Sodium522 mg23%
Total carbohydrate11.5 g4%
Fiber2.5 g9%
Protein21.2 g42%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Kadin kebab?

ServingAmountCalories
1 serving (medium)180 g328 kcal
1 piece (small)45 g82 kcal
2 piece (medium)90 g164 kcal
½ serving (half)90 g164 kcal
100 g100 g182 kcal
3 piece (large)135 g246 kcal
1 piece (jumbo)220 g400 kcal
1 serving (large)250 g455 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Kadin kebab

What is Kadin kebab?

Kadin kebab is a Turkish minced-meat kebab prepared with vegetables. The name does not point to one universally fixed recipe, so ingredients and cooking style can differ between home cooks and regional versions.

How do you make Kadin kebab at home?

Kadin kebab is made by combining seasoned minced meat with vegetables and cooking them together. Many home versions are baked in a dish, while others use a stovetop method; the exact layering and seasonings vary by recipe.

Where does Kadin kebab come from?

Kadin kebab is Turkish, but there is no widely agreed single city or region of origin. Recipes under this name vary, so claims that it belongs exclusively to one place should be treated cautiously.

Is Kadin kebab the same as kadınbudu köfte?

No, they are generally different dishes. Kadin kebab is a minced-meat kebab with vegetables, whereas kadınbudu köfte is typically a rice-and-minced-meat patty coated and fried. Similar names do not mean they share a recipe.

What vegetables are used in Kadin kebab?

Kadin kebab commonly combines minced meat with vegetables such as onion, tomato, or pepper, and some versions include eggplant or potato. There is no required vegetable combination, so the ingredients depend on the particular recipe.

Can you cook Kadin kebab in the oven?

Yes, Kadin kebab can be oven-baked. Cooking the minced-meat mixture and vegetables together in a covered baking dish helps them soften without drying out; uncover near the end if you want the top to brown.

What meat is best for Kadin kebab?

Beef mince works well for Kadin kebab, and some recipes use lamb or a beef-and-lamb blend. A little fat helps keep the meat tender, while very fatty mince may leave excess fat in the dish.

What should you serve with Kadin kebab?

Serve Kadin kebab with rice or bulgur, yogurt, or a fresh salad. These sides balance the savory meat and vegetables without competing with them; choose one or two rather than making the meal overly heavy.

How should you store and reheat leftover Kadin kebab?

Refrigerate leftover Kadin kebab in a covered container and use it within three days. Reheat only the portion you plan to eat, until it is steaming hot throughout, and avoid repeatedly cooling and reheating the same leftovers.

Can you prepare Kadin kebab ahead of time?

Yes, you can assemble Kadin kebab ahead and keep it covered in the refrigerator until it is ready to cook. Keep raw meat separate from ready-to-eat foods, and cook the dish promptly rather than leaving it at room temperature.

Kadin kebab Vitamins & Minerals

Vitamins

B12

2.7µg · 113% DV

B3

6.12mg · 38% DV

B6

0.43mg · 25% DV

Biotin

5.4µg · 18% DV

Minerals

Zinc

4.86mg · 44% DV

Selenium

20µg · 36% DV

Phosphorus

230mg · 33% DV

Sodium

522mg · 23% DV

Potassium ⭐

459mg · 14% DV

Kadin kebab Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadin kebab

To burn the 328 calories in 1 serving (medium) (180 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

45min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kadin kebab?

Kadin kebab is a Turkish-style minced-meat kebab cooked with vegetables. The exact vegetables and cooking method can vary between recipes, but the dish brings together savoury, seasoned meat and vegetables that soften as they cook. It is usually served hot as a main meal.

In Turkey, it may come with rice or bulgur, salad and ayran; elsewhere, flatbread or a simple green salad also makes an easy accompaniment. It provides protein, while its fat content depends in part on the mince used, and the vegetables contribute some fibre. For a lighter plate, choose leaner mince, add extra vegetables and serve it with salad rather than a large portion of rice.

How Nutritious Is Kadin kebab?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kadin kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadin kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kadin kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadin kebab Fat Profile

SATURATED

7.56g

MONOUNSATURATED

9.18g

POLYUNSATURATED

1.62g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Compare Kadin kebab

🍢vs🥩
Kadin kebab vs Ground Beef68 kcal fewer per 100 g
→
🍢vs🍢
Kadin kebab vs Chicken Skewer42 kcal more per 100 g
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🍢vs🥩
Kadin kebab vs Sauteed Lamb48 kcal fewer per 100 g
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🍢vs🍗
Kadin kebab vs Smoked Turkey72 kcal more per 100 g
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Foods Similar to Kadin kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.