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Kadin kebab Calories
Turkish minced-meat kebab with vegetables
CALORIES
GI
POTASSIUM
FIBER
Kadin kebab Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
6.4g
· 14%
Protein
11.8g
· 26%
Fat
12.1g
· 60%
Fiber
1.4g
Kadin kebab Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Sodium
290mg · 13% DV
Kadin kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadin kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadin kebab Contain Allergens?
No known major allergens
Which Diets Is Kadin kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadin kebab Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Kadin kebab
Kadin kebab — Frequently Asked Questions
How many calories are in kadın kebabı?
Kadın kebabı contains 182 calories per 100 g. A 100 g serving provides 11.8 g of protein, 6.4 g of carbohydrates, and 12.1 g of fat.
Is kadın kebabı low glycemic?
Yes, kadın kebabı has a glycemic index of 18, which is considered low. It is gluten-free and compatible with keto, paleo, Mediterranean, and carnivore-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.