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Turkish minced-meat kebab with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Kadin kebab (180 g) has 328 calories. That works out to 182 calories per 100 g. It contains 11.5 g of carbs, 21.2 g of protein, 21.8 g of fat and 2.5 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
328
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
21.2g
· 42% DV
Fat
21.8g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 26% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.32 g | |
| Sodium | 522 mg | 23% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 328 kcal |
| 1 piece (small) | 45 g | 82 kcal |
| 2 piece (medium) | 90 g | 164 kcal |
| ½ serving (half) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 3 piece (large) | 135 g | 246 kcal |
| 1 piece (jumbo) | 220 g | 400 kcal |
| 1 serving (large) | 250 g | 455 kcal |
Calculated from 182 calories per 100 g.
Kadin kebab is a Turkish minced-meat kebab prepared with vegetables. The name does not point to one universally fixed recipe, so ingredients and cooking style can differ between home cooks and regional versions.
Kadin kebab is made by combining seasoned minced meat with vegetables and cooking them together. Many home versions are baked in a dish, while others use a stovetop method; the exact layering and seasonings vary by recipe.
Kadin kebab is Turkish, but there is no widely agreed single city or region of origin. Recipes under this name vary, so claims that it belongs exclusively to one place should be treated cautiously.
No, they are generally different dishes. Kadin kebab is a minced-meat kebab with vegetables, whereas kadınbudu köfte is typically a rice-and-minced-meat patty coated and fried. Similar names do not mean they share a recipe.
Kadin kebab commonly combines minced meat with vegetables such as onion, tomato, or pepper, and some versions include eggplant or potato. There is no required vegetable combination, so the ingredients depend on the particular recipe.
Yes, Kadin kebab can be oven-baked. Cooking the minced-meat mixture and vegetables together in a covered baking dish helps them soften without drying out; uncover near the end if you want the top to brown.
Beef mince works well for Kadin kebab, and some recipes use lamb or a beef-and-lamb blend. A little fat helps keep the meat tender, while very fatty mince may leave excess fat in the dish.
Serve Kadin kebab with rice or bulgur, yogurt, or a fresh salad. These sides balance the savory meat and vegetables without competing with them; choose one or two rather than making the meal overly heavy.
Refrigerate leftover Kadin kebab in a covered container and use it within three days. Reheat only the portion you plan to eat, until it is steaming hot throughout, and avoid repeatedly cooling and reheating the same leftovers.
Yes, you can assemble Kadin kebab ahead and keep it covered in the refrigerator until it is ready to cook. Keep raw meat separate from ready-to-eat foods, and cook the dish promptly rather than leaving it at room temperature.
Vitamins
B12
2.7µg · 113% DV
B3
6.12mg · 38% DV
B6
0.43mg · 25% DV
Biotin
5.4µg · 18% DV
Minerals
Zinc
4.86mg · 44% DV
Selenium
20µg · 36% DV
Phosphorus
230mg · 33% DV
Sodium
522mg · 23% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 328 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kadin kebab is a Turkish-style minced-meat kebab cooked with vegetables. The exact vegetables and cooking method can vary between recipes, but the dish brings together savoury, seasoned meat and vegetables that soften as they cook. It is usually served hot as a main meal.
In Turkey, it may come with rice or bulgur, salad and ayran; elsewhere, flatbread or a simple green salad also makes an easy accompaniment. It provides protein, while its fat content depends in part on the mince used, and the vegetables contribute some fibre. For a lighter plate, choose leaner mince, add extra vegetables and serve it with salad rather than a large portion of rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.56g
MONOUNSATURATED
9.18g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.