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Several oval, gently flattened meat patties with a golden-brown, lightly crisp-looking coating sit beside a mound of white rice on a plate.
●Low GI

Kadın budu meatballs with rice Calories

Traditional Turkish pan-fried meatballs made with rice

CALORIES · 100 G

248kcal

GI

48low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.4g

Quick answer

1 piece (medium) of Kadın budu meatballs with rice (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 11.3 g of carbs, 13.3 g of protein, 13.9 g of fat and 0.4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Kadın budu meatballs with rice Nutrition Facts

Selected: 1 piece (medium) · 90 g

223

KCAL / 90G

Carbs

11.3g

· 4% DV

Protein

13.3g

· 27% DV

Fat

13.9g

· 18% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 24% · Fat 56%

Kadın budu meatballs with rice nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories223 kcal
Total fat13.9 g18%
Saturated fat4.59 g23%
Trans fat0.25 g
Sodium288 mg13%
Total carbohydrate11.3 g4%
Fiber0.4 g1%
Protein13.3 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Kadın budu meatballs with rice?

ServingAmountCalories
1 piece (medium)90 g223 kcal
1 piece (mini)45 g112 kcal
1 piece (small)60 g149 kcal
½ serving (half)75 g186 kcal
100 g100 g248 kcal
1 piece (large)130 g322 kcal
1 serving (medium)150 g372 kcal
2 piece (double)180 g446 kcal
1 serving (large)220 g546 kcal
3 piece (triple)270 g670 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Kadın budu meatballs with rice

What are Kadın budu meatballs with rice?

Kadın budu meatballs with rice are Turkish meatballs made with ground meat and cooked rice, shaped into patties, coated, and usually pan-fried. Many traditional versions use both cooked and raw minced meat in the mixture.

Why are Kadın budu meatballs with rice called “woman’s thigh” meatballs?

Kadın budu meatballs with rice get their name from their plump, oval shape, traditionally said to resemble a woman’s thigh. The name refers to their appearance, not to a special cut of meat.

How do you make Kadın budu meatballs with rice?

To make Kadın budu meatballs with rice, combine cooked rice with minced meat, onion, and seasonings, then shape the mixture into patties. Coat each one in flour and beaten egg before pan-frying until cooked through and browned.

Why do Kadın budu meatballs with rice fall apart?

Kadın budu meatballs with rice usually fall apart when the mixture is too wet or the patties are handled before they have firmed up. Drain the rice well, chill the shaped patties, and turn them gently while frying.

Is the rice in Kadın budu meatballs with rice cooked first?

Yes, the rice in Kadın budu meatballs with rice is normally cooked before it is mixed into the meat. Cooling and draining it first helps the mixture hold its shape and prevents excess moisture from weakening the patties.

What is the difference between Kadın budu meatballs with rice and regular Turkish köfte?

Kadın budu meatballs with rice contain cooked rice and are commonly coated in flour and egg before frying. Regular Turkish köfte usually relies on seasoned minced meat and may be grilled, baked, or pan-fried without that coating.

Can you bake Kadın budu meatballs with rice instead of frying them?

Yes, you can bake Kadın budu meatballs with rice, although pan-frying is the traditional method. Arrange the coated patties on a lined tray and lightly oil them; they may have a less crisp exterior than fried ones.

What should you serve with Kadın budu meatballs with rice?

Kadın budu meatballs with rice pair well with a fresh salad, yogurt, or roasted vegetables. Since the meatballs already contain rice, those sides make a balanced meal without adding another rice dish.

How do you stop the coating from coming off Kadın budu meatballs with rice?

To keep the coating on Kadın budu meatballs with rice, make sure the patties are chilled and their surfaces are not wet. Coat them in flour first, dip them in beaten egg, and place them gently into hot oil.

How should you store leftover Kadın budu meatballs with rice?

Store leftover Kadın budu meatballs with rice in a covered container in the refrigerator once they have cooled, rather than leaving them out for an extended period. Reheat them until hot throughout, and keep uncooked mixture separate from cooked leftovers.

Kadın budu meatballs with rice Vitamins & Minerals

Vitamins

B12

1.53µg · 64% DV

B3

3.78mg · 24% DV

B6

0.28mg · 16% DV

Biotin

3.6µg · 12% DV

Minerals

Selenium

14µg · 25% DV

Zinc

2.79mg · 25% DV

Phosphorus

149mg · 21% DV

Sodium

288mg · 13% DV

Potassium ⭐

230mg · 7% DV

Kadın budu meatballs with rice Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadın budu meatballs with rice

To burn the 223 calories in 1 piece (medium) (90 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kadın budu meatballs with rice?

Kadın budu meatballs with rice are a Turkish home-style dish made by mixing minced meat with cooked rice, onion and seasonings, then shaping the mixture into oval patties. They’re coated before being pan-fried, giving them a browned exterior and a soft, tender centre. Recipes vary between households, but the rice is what makes these meatballs distinctive.

They’re usually served hot as a main course, often with salad, pickles or a cool yoghurt side. The meat contributes protein, while the rice adds carbohydrates; a 100 g portion provides 14.8 g of protein. For a lighter plate, pair them with plenty of salad and use less oil when cooking.

How Nutritious Is Kadın budu meatballs with rice?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kadın budu meatballs with rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadın budu meatballs with rice Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kadın budu meatballs with rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadın budu meatballs with rice Fat Profile

SATURATED

4.59g

MONOUNSATURATED

5.67g

POLYUNSATURATED

1.17g

⚖️

Omega 6:3 ratio 20.2:1

Above the ideal 4:1 (20.2:1).

Compare Kadın budu meatballs with rice

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Foods Similar to Kadın budu meatballs with rice

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.