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●Low GI

Kadin budu meatball with bulgur Calories

Traditional Turkish meatball made with ground meat and bulgur, typically coated in egg and pan-fried

CALORIES

248kcal

48low

POTASSIUM

255mg

FIBER

1.8g

Kadin budu meatball with bulgur Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

13.2g

· 21%

Protein

14.8g

· 24%

Fat

14.9g

· 55%

Fiber

1.8g

Kadin budu meatball with bulgur Vitamins & Minerals

Vitamins

B12

1.45µg · 60% DV

3.9mg · 24% DV

0.29mg · 17% DV

Biotin

5.2µg · 17% DV

Minerals

Selenium

17µg · 31% DV

Zinc

3mg · 27% DV

Phosphorus

165mg · 24% DV

Sodium

320mg · 14% DV

Kadin budu meatball with bulgur Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kadin budu meatball with bulgur Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadin budu meatball with bulgur Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kadin budu meatball with bulgur Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadin budu meatball with bulgur Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Kadin budu meatball with bulgur

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Kadin budu meatball with bulgur — Frequently Asked Questions

How many calories and how much protein are in bulgurlu kadın budu köfte?

Per 100 g, it provides 248 calories and 14.8 g of protein. The same amount also contains 13.2 g carbs and 14.9 g fat.

Is bulgurlu kadın budu köfte high glycemic, and is it diet-friendly?

Its glycemic index is 48, which is generally considered low to moderate. It is suitable for an omnivore diet and contains egg and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.