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Kadin budu meatball with bulgur Calories
Traditional Turkish meatball made with ground meat and bulgur, typically coated in egg and pan-fried
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kadin budu meatball with bulgur (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 11.9 g of carbs, 13.3 g of protein, 13.4 g of fat and 1.6 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Kadin budu meatball with bulgur Nutrition Facts
Selected: 1 piece (medium) · 90 g
223
KCAL / 90G
Carbs
11.9g
· 4% DV
Protein
13.3g
· 27% DV
Fat
13.4g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 24% · Fat 55%
Kadin budu meatball with bulgur nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 4.59 g | 23% |
| Trans fat | 0.25 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kadin budu meatball with bulgur?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 223 kcal |
| 1 piece (small) | 55 g | 136 kcal |
| 100 g | 100 g | 248 kcal |
| ½ cup (shredded) | 110 g | 273 kcal |
| 1 piece (large) | 130 g | 322 kcal |
| 1 serving (medium) | 160 g | 397 kcal |
| 2 piece (double) | 180 g | 446 kcal |
| 1 serving (large) | 240 g | 595 kcal |
| 3 piece (triple) | 270 g | 670 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Kadin budu meatball with bulgur
What is a kadin budu meatball with bulgur?
A kadin budu meatball with bulgur is a Turkish meatball made with ground meat and bulgur, coated in egg and pan-fried. The name refers to a bulgur-based variation of kadın budu köfte, a dish often made with rice instead.
How do you make kadin budu meatballs with bulgur?
Kadin budu meatballs with bulgur are made by mixing bulgur with ground meat and seasonings, shaping the mixture, then coating the pieces in egg and frying them. Some recipes cook part of the meat before mixing it in, giving the meatballs their characteristic texture.
Why do kadin budu meatballs with bulgur fall apart?
Kadin budu meatballs with bulgur usually fall apart when the mixture is too wet, not firmly mixed, or shaped before the bulgur has absorbed moisture. Drain softened bulgur well, knead the mixture until cohesive, and chill the shaped meatballs before coating and frying.
Can you bake kadin budu meatballs with bulgur instead of frying them?
Yes, you can bake kadin budu meatballs with bulgur, though they will not have quite the same browned, crisp coating as pan-fried ones. Arrange them on a lined tray, brush lightly with oil, and bake until the meat is thoroughly cooked.
What is the difference between kadin budu meatballs with bulgur and regular kadin budu köfte?
The main difference is bulgur in place of the rice used in many familiar kadın budu köfte recipes. Bulgur gives the meatball a more noticeable grain texture and flavor; both versions are commonly shaped, egg-coated, and fried.
Are kadin budu meatballs with bulgur coated in egg?
Yes, kadin budu meatballs with bulgur are typically dipped in beaten egg before frying, often after a light dusting of flour. The egg coating helps form the familiar outer layer; let excess egg drip off so the coating does not become heavy.
Can you prepare kadin budu meatballs with bulgur ahead of time?
Yes, you can mix and shape kadin budu meatballs with bulgur ahead of time and keep them covered in the refrigerator until cooking. Coat them in flour and egg just before frying so the outside stays neat rather than becoming damp.
Can you freeze kadin budu meatballs with bulgur?
Yes, freeze kadin budu meatballs with bulgur before frying for the best texture. Freeze the shaped pieces separately on a tray, then transfer them to a sealed container; thaw them in the refrigerator before coating and cooking.
What should you serve with kadin budu meatballs with bulgur?
Serve kadin budu meatballs with bulgur with a crisp salad, yogurt or cacık, and vegetables. Since bulgur is already part of the meatballs, fresh or tangy sides balance the meal better than adding another grain-heavy dish.
How long do cooked kadin budu meatballs with bulgur last in the fridge?
Cooked kadin budu meatballs with bulgur keep for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly and reheat them until hot throughout; the egg coating may soften while stored.
Kadin budu meatball with bulgur Vitamins & Minerals
Vitamins
B12
1.31µg · 55% DV
B3
3.51mg · 22% DV
Biotin
4.68µg · 16% DV
B6
0.26mg · 15% DV
Minerals
Selenium
15µg · 27% DV
Zinc
2.79mg · 25% DV
Phosphorus
149mg · 21% DV
Manganese
0.31mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
230mg · 7% DV
Kadin budu meatball with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadin budu meatball with bulgur
To burn the 223 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadin budu meatball with bulgur?
Kadin budu meatball with bulgur is a Turkish home-style meatball made from ground meat and bulgur, shaped, coated in egg and pan-fried. It is a bulgur-based take on kadınbudu köfte, a familiar dish in Turkish cooking; recipes may also include onion and herbs or spices.
The browned outside gives way to a tender, hearty centre. In Turkey it is served warm, often as a main course with salad, rice or yoghurt. Elsewhere, it fits easily into a weeknight meal alongside vegetables or a fresh salad. It provides a good amount of protein, while frying makes it fairly rich; using a non-stick pan with a little oil or baking the patties can make the meal lighter.
How Nutritious Is Kadin budu meatball with bulgur?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadin budu meatball with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadin budu meatball with bulgur Contain Allergens?
Contains these allergens:
Which Diets Is Kadin budu meatball with bulgur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadin budu meatball with bulgur Fat Profile
SATURATED
4.59g
MONOUNSATURATED
5.49g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.