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Kadik yogurt Calories
Strained/thick fermented dairy product similar to yogurt, rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kadik yogurt (245 g) has 238 calories. That works out to 97 calories per 100 g. It contains 11.5 g of carbs, 14.2 g of protein, 12.3 g of fat and 0 g of fiber. Its 352.8 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kadik yogurt Nutrition Facts
Selected: 1 cup (medium) · 245 g
238
KCAL / 245G
Carbs
11.5g
· 4% DV
Protein
14.2g
· 28% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 27% · Fat 51%
Kadik yogurt nutrition facts table · 1 cup (medium) (245 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.84 g | 39% |
| Trans fat | 0.44 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kadik yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 238 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 4 tablespoon (medium) | 60 g | 58 kcal |
| 100 g | 100 g | 97 kcal |
| ½ cup (half) | 120 g | 116 kcal |
| 1 serving (medium) | 150 g | 146 kcal |
| 1 pack (medium) | 200 g | 194 kcal |
| 1 serving (large) | 250 g | 243 kcal |
| 1.5 cup (large) | 370 g | 359 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Kadik yogurt
What is Kadik yogurt?
Kadik yogurt is a thick, fermented dairy product similar to strained yogurt. Its dense texture makes it useful as a breakfast food, a dip base, or an ingredient in savory dishes.
What does Kadik yogurt taste like?
Kadik yogurt tastes tangy and milky, with a thicker, denser texture than many standard yogurts. The exact tartness and firmness can vary with the milk and straining method.
Is Kadik yogurt the same as Greek yogurt?
No, Kadik yogurt and Greek yogurt are not necessarily the same product, though both can be thick and strained. Their names refer to different food traditions, and texture and production can vary by maker.
Can Kadik yogurt replace sour cream?
Yes, Kadik yogurt can replace sour cream in many dips, toppings, and cold sauces. It is tangier and often thicker, so loosen it with a little water or milk when a softer texture is needed.
Can you cook with Kadik yogurt?
Yes, Kadik yogurt works in soups, sauces, and marinades, but intense heat can make it split. Stir it in gradually off the boil, or temper it first with a spoonful of the warm liquid.
Does Kadik yogurt contain live probiotics?
It may contain live cultures if it has not been heat-treated after fermentation. Fermentation alone does not guarantee that live cultures remain in the finished Kadik yogurt, so check the product information for that detail.
Why does liquid collect on Kadik yogurt?
A little liquid on Kadik yogurt is usually whey separating from the thicker curd, not a sign that it has spoiled. Stir it back in for a looser texture or pour some off if you prefer it thicker.
How long does Kadik yogurt last after opening?
Opened Kadik yogurt should stay refrigerated in a sealed container and be eaten by the date and storage guidance on its package. Use a clean utensil each time, and discard it if mold or an unusual smell appears.
Can Kadik yogurt be frozen?
Yes, Kadik yogurt can be frozen, but thawing may leave it grainy or separated. Stir it after thawing and use it in cooked recipes or sauces rather than expecting its original smooth texture.
Can Kadik yogurt be used in baking?
Yes, Kadik yogurt can add moisture and tang to breads, muffins, and other baked goods. Because it is thick, thin it slightly if the recipe calls for a pourable yogurt, and avoid substituting it without adjusting liquid.
Kadik yogurt Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.56mg · 43% DV
Biotin
8.58µg · 29% DV
B5
0.93mg · 19% DV
Minerals
Phosphorus
353mg · 50% DV
Calcium
448mg · 45% DV
Potassium ⭐
573mg · 17% DV
Selenium
9.07µg · 16% DV
Sodium
113mg · 5% DV
Kadik yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadik yogurt
To burn the 238 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadik yogurt?
Kadik yogurt is a thick, fermented dairy product made by culturing milk and straining the yogurt to give it a denser texture. Its gently tangy flavour works well both on its own and as part of a meal.
In Turkey, it may be served at breakfast or alongside rice, vegetables, grilled dishes and dumplings; mixed with garlic and herbs, it also makes a simple dip or sauce. Elsewhere, enjoy it much as you would Greek-style yogurt: with fruit or grains, or as a creamy accompaniment to savoury food. It provides protein and calcium, making it a substantial addition to a meal. For a lighter serving, pair it with cucumber and fresh herbs rather than adding oil.
How Nutritious Is Kadik yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadik yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadik yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Kadik yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadik yogurt Fat Profile
SATURATED
7.84g
MONOUNSATURATED
3.43g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.