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Kadıbüdü Meatballs Calories
Classic Turkish meatballs, beef and lamb, bread, onion, spices
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Kadıbüdü Meatballs (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 13.2 g of carbs, 17.4 g of protein, 15 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Kadıbüdü Meatballs Nutrition Facts
Selected: 3 piece (medium) · 120 g
252
KCAL / 120G
Carbs
13.2g
· 5% DV
Protein
17.4g
· 35% DV
Fat
15g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 27% · Fat 52%
Kadıbüdü Meatballs nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Kadıbüdü Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 252 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 2 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 5 piece (large) | 200 g | 420 kcal |
| 1 serving (large) | 250 g | 525 kcal |
| 10 piece (jumbo) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Kadıbüdü Meatballs
What are Kadıbüdü Meatballs?
Kadıbüdü Meatballs are a Turkish dish made with minced meat, rice, onion and seasonings. The shaped patties are coated in flour and beaten egg, then fried until golden. Many traditional recipes combine cooked and raw minced meat for a distinctive tender texture.
Why is rice used in Kadıbüdü Meatballs?
Rice is a defining ingredient in Kadıbüdü Meatballs, not just a side dish. Cooked rice gives the meat mixture a softer, slightly grainy texture and helps make the patties different from ordinary Turkish köfte.
How are Kadıbüdü Meatballs traditionally made?
For traditional Kadıbüdü Meatballs, cook part of the minced meat with onion and let it cool. Mix it with the remaining raw meat, cooked rice and seasonings, shape the patties, coat them in flour and beaten egg, then fry until browned and cooked through.
What makes Kadıbüdü Meatballs different from regular Turkish köfte?
Kadıbüdü Meatballs contain cooked rice and are usually made with both cooked and raw minced meat. They are also coated in flour and egg before frying. Many other Turkish köfte recipes use a simpler meat mixture and are cooked without this coating.
Can you bake Kadıbüdü Meatballs instead of frying them?
Yes, you can bake Kadıbüdü Meatballs for a less oily result. Arrange the coated patties on a lined baking tray, lightly brush or spray them with oil, and bake until browned and cooked through, turning them carefully if needed.
Why do Kadıbüdü Meatballs fall apart while cooking?
Kadıbüdü Meatballs can fall apart if the mixture is too wet, the rice is still warm, or the patties are turned before their coating sets. Drain and cool the rice, chill the shaped patties briefly, and let one side brown before turning them.
Can Kadıbüdü Meatballs be made ahead?
Yes. Prepare the meat mixture ahead and keep it covered in the refrigerator; shape and coat the patties shortly before cooking. Coating them just before frying helps prevent the flour and egg from becoming soggy while they wait.
Can Kadıbüdü Meatballs be frozen?
Yes, cooked Kadıbüdü Meatballs freeze well. Cool them completely, freeze them in a single layer, then transfer them to a sealed container. Thaw them in the refrigerator and reheat until hot throughout; the coating may be less crisp than when freshly made.
What should you serve with Kadıbüdü Meatballs?
Serve Kadıbüdü Meatballs with a crisp salad, roasted vegetables or a yogurt-based side such as cucumber yogurt. Rice pilaf and mashed potatoes are also common pairings; a fresh, tangy side balances the fried coating particularly well.
How long do cooked Kadıbüdü Meatballs keep in the refrigerator?
Cooked Kadıbüdü Meatballs keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly rather than leaving them at room temperature, and reheat until hot throughout before serving.
Kadıbüdü Meatballs Vitamins & Minerals
Vitamins
B12
1.32µg · 55% DV
B3
3.72mg · 23% DV
B2
0.23mg · 18% DV
B6
0.26mg · 15% DV
Minerals
Phosphorus
174mg · 25% DV
Zinc
2.64mg · 24% DV
Selenium
11µg · 20% DV
Sodium
468mg · 20% DV
Potassium ⭐
294mg · 9% DV
Kadıbüdü Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadıbüdü Meatballs
To burn the 252 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadıbüdü Meatballs?
Kadıbüdü meatballs are a Turkish dish made with minced meat and rice, mixed with onion and seasonings and shaped into oval patties. The mixture is typically dipped in egg and flour before being pan-fried, giving the outside a golden, lightly crisp coating while the centre stays tender.
In Turkey, they’re served hot as a main dish, often with pilaf and salad, or alongside other small dishes; leftovers can also be eaten cold. The meat provides protein, while the rice and coating add carbohydrates. For a lighter meal, serve them with plenty of salad and yoghurt, or use less oil when frying.
How Nutritious Is Kadıbüdü Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadıbüdü Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadıbüdü Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Kadıbüdü Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadıbüdü Meatballs Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.