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Low GI

Kadıbüdü Meatballs Calories

Classic Turkish meatballs, beef and lamb, bread, onion, spices

CALORIES

210kcal

GI

45low

POTASSIUM

245mg

FIBER

1.2g

Kadıbüdü Meatballs Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

11g

· 21%

Protein

14.5g

· 27%

Fat

12.5g

· 52%

Fiber

1.2g

Kadıbüdü Meatballs Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

3.1mg · 19% DV

B2

0.19mg · 15% DV

B6

0.22mg · 13% DV

Minerals

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Sodium

390mg · 17% DV

Selenium

9.5µg · 17% DV

Kadıbüdü Meatballs Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kadıbüdü Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadıbüdü Meatballs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kadıbüdü Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadıbüdü Meatballs Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kadıbüdü Meatballs

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Kadıbüdü Meatballs — Frequently Asked Questions

How many calories and how much protein are in Kadıbüdü Meatballs?

Per 100 g, Kadıbüdü Meatballs provide 210 calories and 14.5 g of protein. The same amount also contains 12.5 g fat and 11 g carbohydrates.

Are Kadıbüdü Meatballs healthy for a diet, and do they contain allergens?

Kadıbüdü Meatballs fit omnivore, Mediterranean, and flexitarian diets. They are a processed meat dish and contain eggs and gluten as allergens.

Have another question about Kadıbüdü Meatballs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.