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A pale ivory dairy cheese with a soft, slightly crumbly surface, formed into a compact mound and served plain.
●Low GI
💪High Protein

Kadek Sarap Calories

Kadek Sarap

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Kadek Sarap (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Kadek Sarap Nutrition Facts

Selected: 1 slice (medium) · 30 g

102

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6.6g

· 13% DV

Fat

8.1g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Kadek Sarap nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories102 kcal
Total fat8.1 g10%
Saturated fat5.1 g26%
Trans fat0.15 g
Sodium330 mg14%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6.6 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Kadek Sarap?

ServingAmountCalories
1 slice (medium)30 g102 kcal
1 slice (thin)20 g68 kcal
1 serving (medium)30 g102 kcal
1 slice (thick)50 g170 kcal
1 serving (large)60 g204 kcal
100 g100 g340 kcal
1 piece (small)100 g340 kcal
1 piece (large)200 g680 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Kadek Sarap

What is Kadek Sarap?

Kadek Sarap is a dairy food that can be used much like cheese. The available information does not identify its milk source, region of origin, or exact style, so those details should not be assumed.

How do you eat Kadek Sarap?

You can slice Kadek Sarap and serve it with bread, crackers, or fresh vegetables, or use it in a hot dish. If serving it chilled, let it sit out briefly first so its texture is easier to appreciate.

Does Kadek Sarap melt well?

Kadek Sarap may soften when heated, but its melting behavior depends on its specific texture and composition. Test a small piece in a sandwich or skillet before adding it to a recipe where smooth melting matters.

How should you store Kadek Sarap after opening?

Keep Kadek Sarap refrigerated in a tightly sealed container after opening. Use a clean knife when cutting it, follow any storage directions on the package, and discard it if its smell or appearance changes noticeably.

Can you freeze Kadek Sarap?

Yes, Kadek Sarap can be frozen, although freezing may make it crumbly or alter its texture once thawed. It is usually more suitable for cooked dishes after thawing than for serving as slices on a cheese board.

Can you use Kadek Sarap in a grilled cheese sandwich?

Yes, Kadek Sarap can be tried in a grilled cheese sandwich. Its melting quality may vary, so start with a thin slice and moderate heat; combine it with a familiar melting cheese if you want a more reliable texture.

Can you bake with Kadek Sarap?

Yes, Kadek Sarap can be used in baked dishes such as savory pastries or casseroles. Crumble or grate it into the filling, and taste before adding salt because the product’s salt level is not specified here.

What foods go well with Kadek Sarap?

Kadek Sarap pairs easily with bread, crackers, and fresh vegetables such as tomatoes or cucumber. For a simple snack, serve it with fruit; for a cooked meal, try it in a sandwich or savory bake.

What can you substitute for Kadek Sarap?

Choose a substitute based on how you are using Kadek Sarap: a crumbly cheese for fillings or a cheese known to melt for sandwiches. The flavor and texture may differ, so adjust the recipe after tasting.

Can children eat Kadek Sarap?

Children can eat Kadek Sarap if they tolerate dairy, served in pieces that are appropriate for their age and chewing ability. For young children, avoid large or firm chunks that could pose a choking risk.

Kadek Sarap Vitamins & Minerals

Vitamins

B12

0.51µg · 21% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

B5

0.15mg · 3% DV

Minerals

Phosphorus

150mg · 21% DV

Calcium

210mg · 21% DV

Sodium

330mg · 14% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

27mg · 1% DV

Kadek Sarap Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadek Sarap

To burn the 102 calories in 1 slice (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kadek Sarap?

Kadek Sarap is a dairy product sold in a sliceable form. Its name alone does not identify a particular region or traditional style, so it is best not to assume a specific origin or make claims about how it is produced.

Depending on the product, it can be enjoyed with bread, layered into a sandwich or served as a simple snack. Its nutrition profile is relatively high in protein and fat, with little carbohydrate. For a lighter plate, pair a modest slice with fresh vegetables and whole-grain bread; it also works well alongside fruit for an easy breakfast or snack.

How Nutritious Is Kadek Sarap?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kadek Sarap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadek Sarap Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kadek Sarap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadek Sarap Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.25g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.