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Kadek Sarap
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Kadek Sarap (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (large) | 60 g | 204 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (small) | 100 g | 340 kcal |
| 1 piece (large) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Kadek Sarap is a dairy food that can be used much like cheese. The available information does not identify its milk source, region of origin, or exact style, so those details should not be assumed.
You can slice Kadek Sarap and serve it with bread, crackers, or fresh vegetables, or use it in a hot dish. If serving it chilled, let it sit out briefly first so its texture is easier to appreciate.
Kadek Sarap may soften when heated, but its melting behavior depends on its specific texture and composition. Test a small piece in a sandwich or skillet before adding it to a recipe where smooth melting matters.
Keep Kadek Sarap refrigerated in a tightly sealed container after opening. Use a clean knife when cutting it, follow any storage directions on the package, and discard it if its smell or appearance changes noticeably.
Yes, Kadek Sarap can be frozen, although freezing may make it crumbly or alter its texture once thawed. It is usually more suitable for cooked dishes after thawing than for serving as slices on a cheese board.
Yes, Kadek Sarap can be tried in a grilled cheese sandwich. Its melting quality may vary, so start with a thin slice and moderate heat; combine it with a familiar melting cheese if you want a more reliable texture.
Yes, Kadek Sarap can be used in baked dishes such as savory pastries or casseroles. Crumble or grate it into the filling, and taste before adding salt because the product’s salt level is not specified here.
Kadek Sarap pairs easily with bread, crackers, and fresh vegetables such as tomatoes or cucumber. For a simple snack, serve it with fruit; for a cooked meal, try it in a sandwich or savory bake.
Choose a substitute based on how you are using Kadek Sarap: a crumbly cheese for fillings or a cheese known to melt for sandwiches. The flavor and texture may differ, so adjust the recipe after tasting.
Children can eat Kadek Sarap if they tolerate dairy, served in pieces that are appropriate for their age and chewing ability. For young children, avoid large or firm chunks that could pose a choking risk.
Vitamins
B12
0.51µg · 21% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
330mg · 14% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kadek Sarap is a dairy product sold in a sliceable form. Its name alone does not identify a particular region or traditional style, so it is best not to assume a specific origin or make claims about how it is produced.
Depending on the product, it can be enjoyed with bread, layered into a sandwich or served as a simple snack. Its nutrition profile is relatively high in protein and fat, with little carbohydrate. For a lighter plate, pair a modest slice with fresh vegetables and whole-grain bread; it also works well alongside fruit for an easy breakfast or snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.