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Kade manti Calories
Traditional baked dumpling pastry with minced meat filling, commonly served with yogurt and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kade manti (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 49.3 g of carbs, 19.4 g of protein, 20.2 g of fat and 3.2 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Kade manti Nutrition Facts
Selected: 1 serving (medium) · 180 g
459
KCAL / 180G
Carbs
49.3g
· 18% DV
Protein
19.4g
· 39% DV
Fat
20.2g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 17% · Fat 40%
Kade manti nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 20.2 g | 26% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 49.3 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kade manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 459 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 2 piece (medium) | 70 g | 179 kcal |
| 1 piece (jumbo) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 4 piece (large) | 140 g | 357 kcal |
| 1 cup (diced) | 160 g | 408 kcal |
| 1 serving (large) | 250 g | 638 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Kade manti
What is Kade manti?
Kade manti is a Turkish baked dumpling pastry filled with minced meat. It is commonly served warm with yogurt and sauce, rather than as a plain boiled dumpling.
Do you boil Kade manti before baking it?
No, Kade manti is baked as a filled pastry; boiling it first is not the usual preparation. Follow the recipe you are using, since dough thickness and baking directions can vary.
Can you make Kade manti with store-bought pastry?
Yes, store-bought pastry can be used as a shortcut for Kade manti. Choose a dough that can be folded around the minced-meat filling, and seal the edges well so the filling stays inside while baking.
Why does Kade manti turn dry in the oven?
Kade manti can dry out if it is baked too long or without enough moisture from the recipe’s sauce. Check it as it cooks, and cover it if the pastry is browning before the filling is done.
Is Kade manti the same as Turkish dumplings served in soup?
No, Kade manti is typically a baked, filled pastry served with yogurt and sauce. Some other Turkish mantı are boiled and may be served with cooking liquid, so the cooking method and texture differ.
Can Kade manti be prepared the day before serving?
Yes, you can assemble Kade manti ahead and keep it covered in the refrigerator until you are ready to bake it. Keep the pastry protected from drying, and add yogurt or finishing sauce when serving.
How do you keep Kade manti from opening while it bakes?
Seal the edges of each Kade manti firmly before baking, and avoid overfilling the pastry. Placing the pieces seam-side down on the tray can also help them hold their shape.
What can you serve with Kade manti besides yogurt?
Kade manti pairs well with a simple salad or a light soup alongside its usual sauce. These sides balance the baked pastry without covering up the minced-meat filling.
Can leftover Kade manti be reheated?
Yes, reheat leftover Kade manti in the oven, covered so the pastry does not dry out. Add fresh yogurt or sauce after reheating for a better texture and serving temperature.
Can you freeze Kade manti before baking?
Yes, freeze assembled Kade manti before baking, first arranging the pieces separately so they do not stick together. Transfer them to a sealed container once firm, then follow your recipe’s baking directions.
Kade manti Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Biotin
9µg · 30% DV
B3
4.32mg · 27% DV
B1
0.22mg · 18% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Zinc
2.88mg · 26% DV
Sodium
576mg · 25% DV
Potassium ⭐
297mg · 9% DV
Kade manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kade manti
To burn the 459 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kade manti?
Kade manti is a Turkish baked dumpling: minced meat is wrapped in dough, then baked until the pastry is lightly browned. It is usually served hot as a main dish, topped with yogurt and a savoury sauce. The contrast between the tender filling, substantial pastry and cool yogurt makes it comforting without needing elaborate sides.
The meat contributes protein, while the dough makes the dish filling and gives it much of its carbohydrate. For a lighter plate, use plain yogurt and go easy on the sauce; a crisp salad makes a fresh accompaniment. It works well as a shared family meal, especially when served straight from the oven.
How Nutritious Is Kade manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kade manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kade manti Contain Allergens?
Contains these allergens:
Which Diets Is Kade manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kade manti Fat Profile
SATURATED
6.12g
MONOUNSATURATED
7.56g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.