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Kade manti Calories
Traditional baked dumpling pastry with minced meat filling, commonly served with yogurt and sauce
CALORIES
GI
POTASSIUM
FIBER
Kade manti Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
27.4g
· 43%
Protein
10.8g
· 17%
Fat
11.2g
· 40%
Fiber
1.8g
Kade manti Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
320mg · 14% DV
Kade manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kade manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kade manti Contain Allergens?
Contains these allergens:
Which Diets Is Kade manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kade manti Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Kade manti
Kade manti — Frequently Asked Questions
How many calories are in kade manti?
Kade manti contains 255 calories per 100 g. A 100 g serving also provides 10.8 g of protein, 27.4 g of carbohydrates, and 11.2 g of fat.
What is the glycemic index of kade manti?
Kade manti has a glycemic index of 52. It contains gluten and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.