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Chocolate kadayıfpare Calories
Syrup-soaked Turkish dessert with chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate kadayıfpare (70 g) has 288 calories. That works out to 412 calories per 100 g. It contains 39.8 g of carbs, 3.9 g of protein, 12.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Chocolate kadayıfpare Nutrition Facts
Selected: 1 piece (medium) · 70 g
288
KCAL / 70G
Carbs
39.8g
· 14% DV
Protein
3.9g
· 8% DV
Fat
12.9g
· 17% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Chocolate kadayıfpare nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chocolate kadayıfpare?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 288 kcal |
| ½ piece (half) | 35 g | 144 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 piece (large) | 95 g | 391 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (medium) | 120 g | 494 kcal |
| 2 piece (double) | 140 g | 577 kcal |
| 1 serving (large) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Chocolate kadayıfpare
What is Chocolate kadayıfpare?
Chocolate kadayıfpare is a Turkish syrup-soaked dessert made with kadayıf or a kadayıf-based pastry and chocolate. Recipes vary: chocolate may be mixed into the pastry, added as a filling, or used as a topping.
How is Chocolate kadayıfpare made?
Chocolate kadayıfpare is made by baking a kadayıf-based pastry, then adding syrup and chocolate. Depending on the recipe, chocolate can go into the mixture or be used as a filling or coating; the method and texture are not completely standardized.
What does Chocolate kadayıfpare taste like?
Chocolate kadayıfpare tastes sweet and rich, with syrup-soaked pastry and a chocolate note. The texture depends on the recipe: it may be soft and dense or have some of kadayıf’s delicate, crisp strands.
Is Chocolate kadayıfpare the same as chocolate kunafa?
No, Chocolate kadayıfpare and chocolate kunafa are different desserts, even though both may use kadayıf and syrup. Kunafa is typically assembled in layers of shredded pastry, while kadayıfpare is often made as individual pastry portions.
Is Chocolate kadayıfpare served warm or cold?
Chocolate kadayıfpare can be served at room temperature or slightly warm; there is no single required serving temperature. If it has a chocolate coating, let it soften naturally rather than heating it until the chocolate melts.
What should you serve with Chocolate kadayıfpare?
Serve Chocolate kadayıfpare with unsweetened tea or coffee to balance its syrupy sweetness. A small scoop of plain ice cream is another option, especially when the dessert is served slightly warm.
How do you store Chocolate kadayıfpare?
Store Chocolate kadayıfpare in a covered container in a cool, dry place, or refrigerate it if the recipe’s chocolate topping is perishable or the room is warm. Chilling can firm up the pastry, so let it stand briefly before serving.
Can you freeze Chocolate kadayıfpare?
Yes, Chocolate kadayıfpare can be frozen, although thawing may soften the pastry or affect the chocolate topping. Wrap portions airtight, thaw them in the refrigerator, and avoid freezing them again after thawing.
Can you make Chocolate kadayıfpare less sweet?
Yes, you can make Chocolate kadayıfpare less sweet by using less syrup and choosing a less-sweet chocolate. Add syrup gradually, since pouring on less may also leave the pastry drier than the traditional version.
Does Chocolate kadayıfpare need to be refrigerated?
Chocolate kadayıfpare does not always need refrigeration; a covered container in a cool room is suitable for many recipes over a short period. Refrigerate it in warm conditions or when its chocolate filling or topping contains ingredients that need chilling.
Chocolate kadayıfpare Vitamins & Minerals
Vitamins
Vitamin A
67.2µg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Selenium
5.46µg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
99mg · 4% DV
Potassium ⭐
97mg · 3% DV
Chocolate kadayıfpare Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate kadayıfpare
To burn the 288 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate kadayıfpare?
Chocolate kadayıfpare is a Turkish syrup-soaked sweet that brings together kadayıf, a finely shredded pastry, and chocolate. Recipes vary, but the pastry is typically baked before syrup is poured over it, giving the dessert a tender, moist centre and a lightly browned exterior, with strands of kadayıf adding texture.
In Turkey it is commonly served after a meal or alongside tea; it also makes a rich dessert for sharing. The syrup and chocolate make it energy-dense, at 412 kcal per 100 g. For a less heavy serving, offer a smaller piece with unsweetened tea or coffee.
How Nutritious Is Chocolate kadayıfpare?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate kadayıfpare Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate kadayıfpare Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate kadayıfpare Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate kadayıfpare Fat Profile
SATURATED
5.67g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.