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Shredded phyllo, milky chicken breast pudding, syrupy and crispy top layer
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
220
KCAL / 100G
Carbs
33g
· 61%
Protein
4.2g
· 8%
Fat
7.5g
· 31%
Fiber
1.1g
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Kadayifli Chicken Breast Dessert contains 220 calories per 100g. Per 100g, it also provides 33g carbs, 7.5g fat, and 4.2g protein.
Its glycemic index is 65, and it is classified as a processed food. It fits omnivore, Mediterranean, and flexitarian diets, but it contains 33g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.