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Shredded phyllo roll pastry Calories
Sweet syrupy kadayif pastry roll, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shredded phyllo roll pastry (90 g) has 353 calories. That works out to 392 calories per 100 g. It contains 44.8 g of carbs, 5.5 g of protein, 17.5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Shredded phyllo roll pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
353
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
5.5g
· 11% DV
Fat
17.5g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Shredded phyllo roll pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 17.5 g | 22% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.9 g | 7% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shredded phyllo roll pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 353 kcal |
| 0.25 piece (quarter) | 22.5 g | 88 kcal |
| 1 slice (thin) | 35 g | 137 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| ½ piece (half) | 45 g | 176 kcal |
| 1 slice (thick) | 55 g | 216 kcal |
| 100 g | 100 g | 392 kcal |
| 1 serving (large) | 120 g | 470 kcal |
| 1 piece (large) | 140 g | 549 kcal |
| 1 serving (extra large) | 180 g | 706 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Shredded phyllo roll pastry
What is shredded phyllo roll pastry?
Shredded phyllo roll pastry is a Turkish-style dessert made by rolling strands of shredded phyllo, called kadayıf, around a filling and soaking the baked rolls with syrup. Recipes commonly include butter and nuts, though fillings and shapes vary.
How is shredded phyllo roll pastry made?
Shredded phyllo roll pastry is made by loosening the kadayıf strands, coating them with butter, adding a filling, and rolling them before baking. Syrup is added afterward; keeping the strands evenly spread helps the rolls cook and brown consistently.
What is the difference between shredded phyllo roll pastry and baklava?
Shredded phyllo roll pastry is built from thin, string-like kadayıf strands, while baklava is usually layered with sheets of phyllo dough. Both may contain nuts and syrup, but their textures differ: kadayıf tends to be more fibrous and crisp.
What filling is used in shredded phyllo roll pastry?
Walnuts or pistachios are common fillings for shredded phyllo roll pastry. Some versions use a creamy filling or other ingredients, so check the recipe or ask the baker if you need to avoid a particular ingredient.
Should the syrup be hot or cold for shredded phyllo roll pastry?
A common method is to pour cool syrup over freshly baked, hot shredded phyllo roll pastry. This helps the pastry absorb the syrup without becoming immediately waterlogged, but follow the recipe if it specifies a different temperature combination.
Why does shredded phyllo roll pastry turn soggy?
Shredded phyllo roll pastry can turn soggy if it absorbs too much syrup or is stored while still warm in a sealed container. Let it cool before covering, and add syrup gradually so the rolls absorb it without sitting in excess liquid.
How do you keep shredded phyllo roll pastry from unrolling?
Shredded phyllo roll pastry holds its shape best when the kadayıf is spread evenly and rolled snugly around the filling. Avoid overfilling, tuck the ends in, and place each roll seam-side down on the baking tray.
Can shredded phyllo roll pastry be made ahead?
Yes, shredded phyllo roll pastry can be prepared ahead, but its texture is best when freshly baked. For a crisper result, assemble the rolls in advance and bake them closer to serving; add the syrup after baking rather than leaving the pastry soaking.
What should you serve with shredded phyllo roll pastry?
Shredded phyllo roll pastry pairs well with unsweetened Turkish tea or coffee, which balances its syrupy sweetness. A small garnish of crushed pistachios or walnuts adds texture; another rich dessert is usually unnecessary alongside it.
Can people with diabetes eat shredded phyllo roll pastry?
Shredded phyllo roll pastry can raise blood sugar because it is made with pastry and syrup. A smaller portion may fit some meal plans, but people with diabetes should use their own glucose response and care plan to guide the choice.
Shredded phyllo roll pastry Vitamins & Minerals
Vitamins
Vitamin A
86.4µg · 10% DV
Biotin
2.7µg · 9% DV
Vitamin E
1.26mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.34mg · 15% DV
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Copper
0.08mg · 9% DV
Sodium
151mg · 7% DV
Potassium ⭐
106mg · 3% DV
Shredded phyllo roll pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded phyllo roll pastry
To burn the 353 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded phyllo roll pastry?
Shredded phyllo roll pastry is a Turkish-style sweet made by rolling fine strands of kadayıf pastry, baking them and usually soaking the roll in sugar syrup. Depending on the recipe, it may include nuts or a creamy filling, so the balance of crisp pastry and soft centre can vary. It is served as a dessert or a treat for guests, often alongside tea or Turkish coffee and at festive gatherings. Syrup and pastry fat make it energy-dense, so a modest piece can be satisfying; unsweetened tea or coffee makes a good pairing.
How Nutritious Is Shredded phyllo roll pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded phyllo roll pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded phyllo roll pastry Contain Allergens?
Contains these allergens:
Which Diets Is Shredded phyllo roll pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded phyllo roll pastry Fat Profile
SATURATED
7.38g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 55.8:1
Above the ideal 4:1 (55.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.