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Shredded phyllo roll pastry Calories

Sweet syrupy kadayif pastry roll, energy-dense dessert

CALORIES

392kcal

68high

POTASSIUM

118mg

FIBER

2.1g

Shredded phyllo roll pastry Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

49.8g

· 50%

Protein

6.1g

· 6%

Fat

19.4g

· 44%

Fiber

2.1g

Shredded phyllo roll pastry Vitamins & Minerals

Vitamins

Vitamin A

96µg · 11% DV

Biotin

3µg · 10% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

Sodium

168mg · 7% DV

Shredded phyllo roll pastry Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded phyllo roll pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded phyllo roll pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shredded phyllo roll pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded phyllo roll pastry Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

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Shredded phyllo roll pastry — Frequently Asked Questions

How many calories are in shredded phyllo roll pastry?

Shredded phyllo roll pastry contains 392 calories per 100 g. It also provides 49.8 g of carbohydrates and 19.4 g of fat per 100 g.

Is shredded phyllo roll pastry suitable for vegetarians?

Yes, shredded phyllo roll pastry is listed as suitable for vegetarians. However, it contains gluten, dairy, eggs, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.