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Shredded phyllo roll dessert Calories

Syrup-soaked, crisp traditional shredded phyllo roll dessert

CALORIES

410kcal

68high

POTASSIUM

118mg

FIBER

2.6g

Shredded phyllo roll dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56.8g

· 54%

Protein

6.2g

· 6%

Fat

18.4g

· 40%

Fiber

2.6g

Shredded phyllo roll dessert Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

Vitamin E

1.4mg · 9% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Selenium

6.8µg · 12% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Shredded phyllo roll dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Shredded phyllo roll dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shredded phyllo roll dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Shredded phyllo roll dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shredded phyllo roll dessert Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 64:1

Above the ideal 4:1 (64:1).

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Shredded phyllo roll dessert — Frequently Asked Questions

How many calories are in shredded phyllo roll dessert?

Shredded phyllo roll dessert contains 410 calories per 100 g. It also provides 56.8 g of carbohydrates and 18.4 g of fat per 100 g.

Is shredded phyllo roll dessert high glycemic?

Shredded phyllo roll dessert has a glycemic index of 68. With 56.8 g of carbohydrates per 100 g, portion size may be important for people monitoring blood sugar intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.