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Shredded phyllo roll dessert Calories
Syrup-soaked, crisp traditional shredded phyllo roll dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shredded phyllo roll dessert (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.6 g of carbs, 2.8 g of protein, 8.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Shredded phyllo roll dessert Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
25.6g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8.3g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Shredded phyllo roll dessert nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0.09 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shredded phyllo roll dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| ½ serving (half) | 75 g | 308 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 135 g | 554 kcal |
| 1 serving (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Shredded phyllo roll dessert
What is shredded phyllo roll dessert?
Shredded phyllo roll dessert is a syrup-soaked Turkish pastry made by rolling fine strands of kadayıf around a filling, often walnuts or pistachios. The rolls are baked or fried until crisp, then sweetened with syrup.
How do you make shredded phyllo roll dessert at home?
To make shredded phyllo roll dessert, loosen the kadayıf strands, coat them with melted butter, wrap them around a nut filling, and bake or fry until golden. Pour cooled syrup over the hot rolls and let them rest so the pastry absorbs it.
What is shredded phyllo roll dessert filled with?
Shredded phyllo roll dessert is commonly filled with chopped walnuts or pistachios. The fine pastry strands are wrapped around the filling with butter, then finished with sugar syrup; some recipes add a little cinnamon to the nuts.
How is shredded phyllo roll dessert different from baklava?
Shredded phyllo roll dessert uses strands of kadayıf wrapped around a filling, while baklava is built from layered sheets of phyllo. Both are often filled with nuts and soaked in syrup, but their textures and preparation are distinct.
How do you keep shredded phyllo roll dessert crisp?
Keep shredded phyllo roll dessert crisp by baking or frying it until deeply golden, adding syrup in moderation, and letting it cool uncovered. Store leftovers in a cool, dry place for short-term keeping; refrigeration tends to soften the pastry.
Should the syrup be hot or cold for shredded phyllo roll dessert?
For shredded phyllo roll dessert, the usual approach is to pour cooled syrup over hot rolls straight from the oven. The temperature contrast helps the pastry absorb the syrup without becoming excessively soggy. Add the syrup gradually if you prefer a crisper result.
Can shredded phyllo roll dessert be baked instead of fried?
Yes, shredded phyllo roll dessert can be baked instead of fried. Brush or toss the strands with melted butter and bake the rolls until golden and crisp, then add cooled syrup. Baking gives a different finish from deep-frying but still works well.
How should you serve shredded phyllo roll dessert?
Serve shredded phyllo roll dessert once it has absorbed the syrup and cooled to room temperature. Crushed pistachios make a traditional garnish, while a spoonful of clotted cream or a scoop of ice cream pairs well with the sweet, crisp rolls.
Can you make shredded phyllo roll dessert ahead of time?
Yes, you can prepare and shape shredded phyllo roll dessert ahead, then bake or fry it closer to serving. For the best crisp texture, add the syrup after cooking and allow time for it to soak in before serving.
Can you freeze shredded phyllo roll dessert?
Yes, shredded phyllo roll dessert can be frozen, though the pastry may lose some crispness after thawing. For a better texture, freeze the shaped rolls before adding syrup, then cook and syrup them after thawing in the refrigerator.
Shredded phyllo roll dessert Vitamins & Minerals
Vitamins
Vitamin A
42.75µg · 5% DV
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
3.06µg · 6% DV
Sodium
65mg · 3% DV
Potassium ⭐
53mg · 2% DV
Shredded phyllo roll dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded phyllo roll dessert
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded phyllo roll dessert?
Shredded phyllo roll dessert is a Turkish sweet made by wrapping fine strands of kadayıf pastry around a filling, often walnuts or pistachios, then baking or frying the rolls and soaking them in syrup. Recipes vary between home kitchens and pastry shops, but the crisp pastry and sweet syrup are its defining features.
It is usually served in modest pieces after a meal, and pairs well with tea or coffee. The syrup and cooking fat make it energy-dense and rich in carbohydrates and fat, while protein and fibre are comparatively modest. For a lighter serving, choose a smaller piece and enjoy it alongside an unsweetened drink.
How Nutritious Is Shredded phyllo roll dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded phyllo roll dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded phyllo roll dessert Contain Allergens?
Contains these allergens:
Which Diets Is Shredded phyllo roll dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded phyllo roll dessert Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.