1 serving (medium) of Pudding with kadayif (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 41.7 g of carbs, 6.3 g of protein, 9.8 g of fat and 1.2 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Pudding with kadayif?

Pudding with kadayif brings together a soft, milk-based pudding and kadayif: fine strands of pastry that are often toasted until crisp. Recipes may scatter the pastry over the pudding or layer it through the dessert, adding a delicate crunch to the creamy texture.

Served chilled or at room temperature, it makes a sweet finish to a meal and is also at home on Turkish-style dessert tables. The kadayif softens as it sits against the pudding, so adding it shortly before serving helps retain its crispness. Its character is mainly sweet and milky, with 4.2 g of protein per 100 g; a medium portion is about 150 g. For a lighter serving, try a smaller bowl and pair it with fresh fruit rather than adding extra syrup or toppings.

Pudding with kadayif Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.8g

· 10% DV

Protein

4.2g

· 8% DV

Fat

6.5g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 9% · Fat 31%

Pudding with kadayif Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

Vitamin A

52µg · 6% DV

0.32mg · 6% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Pudding with kadayif?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pudding with kadayif Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pudding with kadayif

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pudding with kadayif Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pudding with kadayif Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pudding with kadayif Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pudding with kadayif Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Pudding with kadayif

🍮vs🍬

Pudding with kadayif vs Rose Turkish delight145 kcal fewer per 100 g

→🍮vs🍯

Pudding with kadayif vs Caramel sauce135 kcal fewer per 100 g

→🍮vs🍫

Pudding with kadayif vs Dark chocolate355 kcal fewer per 100 g

→🍮vs🍮

Pudding with kadayif vs Höşmerim135 kcal fewer per 100 g

→

Foods Similar to Pudding with kadayif

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Pudding with kadayif

What is pudding with kadayif?

Pudding with kadayif is a layered or topped dessert combining creamy milk pudding with fine strands of kadayif pastry. The pastry is usually toasted first, giving the soft pudding a contrasting texture.

How do you make pudding with kadayif?

Pudding with kadayif is made by cooking a milk pudding and combining it with separately toasted kadayif. Toast the pastry until golden, let it cool, then layer it with the pudding or sprinkle it on top before serving.

What does pudding with kadayif taste like?

Pudding with kadayif tastes creamy and milky, with a toasted, lightly crisp pastry contrast. Its sweetness varies by recipe, and additions such as nuts can give the kadayif layer extra crunch.

Should pudding with kadayif be served warm or cold?

Pudding with kadayif is usually served chilled, after the milk pudding has set. For the best contrast, add the toasted kadayif close to serving time; pastry left against the pudding gradually softens.

Why does the kadayif in pudding with kadayif get soggy?

The kadayif in pudding with kadayif gets soggy because it absorbs moisture from the milk pudding. Keep the toasted pastry separate until serving, or add it as a top layer shortly before eating.

Can you make pudding with kadayif ahead of time?

Yes, pudding with kadayif can be prepared ahead by making and chilling the pudding separately from the toasted pastry. Assemble it shortly before serving so the kadayif keeps more of its crisp texture.

How long does pudding with kadayif last in the fridge?

Pudding with kadayif keeps for about 2–3 days in a covered container in the refrigerator. Its texture is best earlier, especially if already assembled, because the kadayif gradually absorbs moisture and softens.

Can you freeze pudding with kadayif?

You can freeze pudding with kadayif, but it may not retain its original texture: the milk pudding can change consistency and the pastry will soften. Freeze portions in airtight containers and thaw them in the refrigerator.

What can you add to pudding with kadayif?

Pudding with kadayif is often finished with chopped walnuts or pistachios, which complement the toasted pastry. Add nuts on top just before serving if you want them to stay crisp; recipes differ in whether they also include them between layers.

How can you make pudding with kadayif less sweet?

To make pudding with kadayif less sweet, reduce the sugar in the milk pudding and skip sweetened toppings. Keep the kadayif toasted rather than heavily syruped so its nutty, browned flavor still stands out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026