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Kadayif Magnolia Dessert Calories
Creamy milk pudding dessert with crisp kadayif
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kadayif Magnolia Dessert (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 64.4 g of carbs, 7.4 g of protein, 21.2 g of fat and 2 g of fiber. Its 189 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kadayif Magnolia Dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
477
KCAL / 180G
Carbs
64.4g
· 23% DV
Protein
7.4g
· 15% DV
Fat
21.2g
· 27% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Kadayif Magnolia Dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.32 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 2 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kadayif Magnolia Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 477 kcal |
| 1 tablespoon (small) | 20 g | 53 kcal |
| 100 g | 100 g | 265 kcal |
| 1 pack (mini) | 100 g | 265 kcal |
| 1 cup (small) | 120 g | 318 kcal |
| 1 bottle (medium) | 200 g | 530 kcal |
| 1 serving (large) | 220 g | 583 kcal |
| 1 serving (extra large) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Kadayif Magnolia Dessert
What is Kadayif Magnolia Dessert?
Kadayif Magnolia Dessert is a layered milk-pudding dessert topped or interspersed with toasted kadayif, the fine shredded pastry used in Turkish sweets. Its signature contrast is creamy pudding against crisp, buttery strands; fruit or biscuits may also be included.
How do you make Kadayif Magnolia Dessert?
Make Kadayif Magnolia Dessert by cooking a milk pudding and letting it cool while you toast shredded kadayif in butter until golden. Layer the pudding with the kadayif and, if desired, sliced fruit in individual cups.
What is the difference between Kadayif Magnolia Dessert and classic magnolia pudding?
Kadayif Magnolia Dessert adds toasted shredded pastry to the creamy, layered magnolia-style pudding. Classic versions commonly use crushed biscuits and fruit, while kadayif brings a toasted flavor and a crisp texture that biscuits alone do not provide.
How do you keep the kadayif in Kadayif Magnolia Dessert crispy?
Add the toasted kadayif to Kadayif Magnolia Dessert shortly before serving. Moisture from the pudding softens the pastry as it sits, so toast it ahead if convenient but store it separately until you assemble or serve the cups.
Can you use ready-made pudding for Kadayif Magnolia Dessert?
Yes, ready-made vanilla pudding can be used for Kadayif Magnolia Dessert. Choose a thick pudding that will hold its layers, chill it before assembling, and add freshly toasted kadayif near serving time for the best texture.
Which fruit works best in Kadayif Magnolia Dessert?
Banana and strawberries are popular choices for Kadayif Magnolia Dessert because their sweetness pairs well with milk pudding. Pat the sliced fruit dry and add it between layers shortly before serving to limit excess moisture.
Can Kadayif Magnolia Dessert be made without biscuits?
Yes, Kadayif Magnolia Dessert can be made without biscuits. Use layers of milk pudding, toasted kadayif, and optional fruit instead; the kadayif supplies the crisp element, so biscuits are not essential to the dessert.
Can you make Kadayif Magnolia Dessert ahead of time?
Yes, you can prepare the pudding and toast the kadayif for Kadayif Magnolia Dessert ahead of time. Chill the pudding and keep the pastry in a separate airtight container, then assemble the layers shortly before serving.
Should Kadayif Magnolia Dessert be served warm or cold?
Kadayif Magnolia Dessert is usually served chilled, so the milk pudding sets and the layers hold together. For a pleasant contrast, add the toasted kadayif just before serving rather than chilling it in contact with the pudding.
Can you freeze Kadayif Magnolia Dessert?
Freezing Kadayif Magnolia Dessert is not recommended. Thawing can make the pudding watery or grainy, soften the kadayif, and make fruit release liquid; refrigerate leftovers in a covered container and expect the pastry to lose some crispness.
Kadayif Magnolia Dessert Vitamins & Minerals
Vitamins
B12
0.61µg · 25% DV
B2
0.29mg · 22% DV
Vitamin A
122.4µg · 14% DV
Biotin
3.78µg · 13% DV
Minerals
Phosphorus
189mg · 27% DV
Iodine
32µg · 21% DV
Calcium
212mg · 21% DV
Selenium
10µg · 18% DV
Potassium ⭐
283mg · 8% DV
Sodium
176mg · 8% DV
Kadayif Magnolia Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadayif Magnolia Dessert
To burn the 477 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadayif Magnolia Dessert?
Kadayif Magnolia Dessert is a layered cup dessert combining smooth milk pudding with toasted, shredded kadayif. It adapts the popular Turkish magnolia-style pudding, and recipes may add biscuit crumbs or layers of fruit such as banana or strawberry. The name “magnolia” here refers to the pudding dessert, not the flower.
Chilled before serving, it contrasts a creamy, soft filling with crisp, buttery strands of kadayif. In Turkey it is commonly served as an individual dessert after a meal or alongside coffee; it also works with tea. The milk-based pudding contributes some protein, though the dessert is mainly a sweet treat, with 265 calories per 100 g. For a lighter cup, use a modest layer of kadayif and add more fresh fruit.
How Nutritious Is Kadayif Magnolia Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadayif Magnolia Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif Magnolia Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif Magnolia Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif Magnolia Dessert Fat Profile
SATURATED
11.52g
MONOUNSATURATED
5.62g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.