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Kadayif kofta Calories
Minced meat kofta wrapped in shredded kadayif pastry and cooked; rich in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kadayif kofta (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 19.4 g of carbs, 17.8 g of protein, 21.1 g of fat and 1.3 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Kadayif kofta Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
19.4g
· 7% DV
Protein
17.8g
· 36% DV
Fat
21.1g
· 27% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 21% · Fat 56%
Kadayif kofta nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.38 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kadayif kofta?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 piece (large) | 170 g | 485 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 2 piece (double) | 240 g | 684 kcal |
| 3 piece (triple) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kadayif kofta
What is Kadayif kofta?
Kadayif kofta is a savory meat dish made by wrapping seasoned minced-meat kofta in shredded kadayif pastry and cooking it until the outside is crisp. Despite the pastry, it is not a syrup-soaked dessert.
How do you make Kadayif kofta?
Shape seasoned minced meat into kofta, wrap each piece in strands of kadayif pastry, then cook until the meat is done and the coating is golden. Keep the pastry strands together around the kofta so the crust holds during cooking.
Is Kadayif kofta fried or baked?
Kadayif kofta can be fried or oven-baked, depending on the recipe. Frying tends to give the pastry a deeply crisp exterior, while baking is convenient for cooking several pieces at once; avoid crowding them so the coating browns evenly.
Why does the kadayif coating fall off Kadayif kofta?
The coating can fall off Kadayif kofta if the pastry is too dry, loosely wrapped, or disturbed before it sets. Press the strands gently around the meat and turn the kofta carefully while cooking; a compact, evenly shaped piece is easier to coat.
What kind of kadayif pastry is used for Kadayif kofta?
Kadayif kofta is usually made with fine, shredded kadayif pastry, rather than a sheet of filo. Separate the strands enough to wrap them around the meat, but keep them in longer sections so they form a continuous outer layer.
What meat is used in Kadayif kofta?
Kadayif kofta is made with minced meat shaped into kofta, commonly minced beef or lamb, or a mixture. Season the meat before shaping it; a very wet mixture can make the pastry coating harder to keep crisp and secure.
Is Kadayif kofta sweet or savory?
Kadayif kofta is savory: the kadayif forms a crisp pastry coating around seasoned meat. It is distinct from sweet kadayif desserts, which are typically soaked in syrup and do not have a minced-meat filling.
What do you serve with Kadayif kofta?
Serve Kadayif kofta with a fresh salad, yogurt, or grilled vegetables to balance its crisp, rich coating. It can be the centerpiece of a meal, with rice or another simple side if you want a more substantial plate.
Can you prepare Kadayif kofta ahead of time?
You can shape the meat and wrap Kadayif kofta shortly before cooking, but leaving the assembled pieces too long can soften the kadayif. Keep uncooked kofta refrigerated, and cook it soon after wrapping for a crispier result.
How do you reheat leftover Kadayif kofta?
Reheat refrigerated Kadayif kofta in an oven or air fryer until hot throughout; these methods help restore some crispness to the kadayif. A microwave heats it quickly but usually leaves the pastry softer. Refrigerate leftovers promptly in a covered container.
Kadayif kofta Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
B3
4.68mg · 29% DV
B6
0.35mg · 21% DV
Biotin
4.8µg · 16% DV
Minerals
Zinc
3.72mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
198mg · 28% DV
Sodium
384mg · 17% DV
Potassium ⭐
306mg · 9% DV
Kadayif kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadayif kofta
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadayif kofta?
Kadayif kofta is a Turkish-style meatball made from seasoned minced meat wrapped in fine strands of kadayif pastry and cooked until the coating is crisp. The contrast between the crunchy, golden exterior and tender meat centre is its defining feature. It is usually served hot, as a main with salad, yoghurt or rice, or as a substantial sharing dish alongside other small plates.
The minced meat provides protein, while the pastry coating and cooking fat make the dish filling and relatively rich in both fat and carbohydrates. For a lighter meal, serve it with fresh vegetables and try baking the kofta rather than frying it.
How Nutritious Is Kadayif kofta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadayif kofta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif kofta Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif kofta Fat Profile
SATURATED
7.32g
MONOUNSATURATED
8.64g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.