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Kadayif kofta Calories
Minced meat kofta wrapped in shredded kadayif pastry and cooked; rich in protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Kadayif kofta Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
16.2g
· 23%
Protein
14.8g
· 21%
Fat
17.6g
· 56%
Fiber
1.1g
Kadayif kofta Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.9mg · 24% DV
B6
0.29mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
320mg · 14% DV
Kadayif kofta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif kofta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif kofta Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif kofta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif kofta Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Kadayif kofta
Kadayif kofta — Frequently Asked Questions
How many calories are in kadayif kofta?
Kadayif kofta provides 285 calories per 100 g. It contains 14.8 g of protein, 16.2 g of carbohydrates, and 17.6 g of fat per 100 g.
Is kadayif kofta suitable for a low-glycemic diet?
Kadayif kofta has a glycemic index of 52, which is in the moderate range. It provides 16.2 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.