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Kadayif dolma Calories
Walnut-filled, deep-fried shredded pastry, syrup-soaked
CALORIES
GI
POTASSIUM
FIBER
Kadayif dolma Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 53%
Protein
5.2g
· 5%
Fat
19g
· 42%
Fiber
2.3g
Kadayif dolma Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
2.1µg · 7% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Selenium
4.2µg · 8% DV
Iron
1mg · 6% DV
Kadayif dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif dolma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif dolma Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif dolma Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Kadayif dolma
Kadayif dolma — Frequently Asked Questions
How many calories are in kadayif dolma?
Kadayif dolma contains 410 calories per 100 g. It provides 54 g of carbohydrates, 19 g of fat, and 5.2 g of protein per 100 g.
Is kadayif dolma high glycemic?
Kadayif dolma has a glycemic index of 70, which is considered high. It contains gluten, tree nuts, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.