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Kadayif dolma Calories
Walnut-filled, deep-fried shredded pastry, syrup-soaked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kadayif dolma (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 32.4 g of carbs, 3.1 g of protein, 11.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kadayif dolma Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
3.1g
· 6% DV
Fat
11.4g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Kadayif dolma nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kadayif dolma?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 40 g | 164 kcal |
| 1 serving (small) | 60 g | 246 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (medium) | 120 g | 492 kcal |
| 1 serving (large) | 120 g | 492 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Kadayif dolma
What is kadayif dolma?
Kadayif dolma is a Turkish dessert made by rolling walnuts in shredded kadayif pastry, dipping the rolls in egg, deep-frying them, and soaking them in syrup. It is especially associated with Erzurum in eastern Turkey.
How is kadayif dolma made?
To make kadayif dolma, wrap shredded pastry around a walnut filling, dip each roll in beaten egg, and fry until golden. The cooked rolls are then dipped in syrup. Keeping the rolls snug helps them hold their shape while frying.
Where does kadayif dolma come from?
Kadayif dolma is a regional specialty of Erzurum, in eastern Turkey. It is made elsewhere too, but Erzurum is the place most closely linked to the dessert and its traditional preparation.
What is the difference between kadayif dolma and kunafa?
Kadayif dolma is rolled around a walnut filling, egg-coated, deep-fried, and soaked in syrup. Kunafa usually layers shredded pastry with cheese or cream and is baked or cooked in a pan, so its filling and cooking method are different.
Is kadayif dolma served hot or cold?
Kadayif dolma is usually served warm or at room temperature. Let it rest briefly after frying so it is not piping hot and the syrup can settle into the pastry before serving.
What do you serve with kadayif dolma?
Serve kadayif dolma with unsweetened Turkish tea or coffee. Its walnut filling and syrup make it rich, so a plain drink balances the dessert without adding another strong flavor.
Can you bake kadayif dolma instead of deep-frying it?
Yes, kadayif dolma can be baked, though it will not have quite the same crisp, evenly browned shell as the traditional fried version. Lightly brush the rolls with oil, bake until golden, then add the syrup.
How should you store leftover kadayif dolma?
Store leftover kadayif dolma in a covered container in the refrigerator. The syrup gradually softens its fried shell, so reheat it before serving and expect it to be less crisp than freshly made dolma.
Can you freeze kadayif dolma?
Yes, freeze kadayif dolma before frying and before adding syrup. Freeze the shaped rolls separately first, then transfer them to a sealed container; thaw them in the refrigerator before frying according to the recipe.
Can people with diabetes eat kadayif dolma?
People with diabetes should be cautious with kadayif dolma because its pastry and syrup can raise blood sugar. The suitable portion depends on an individual’s meal plan, so ask a doctor or dietitian how to fit it in.
Kadayif dolma Vitamins & Minerals
Vitamins
Biotin
1.26µg · 4% DV
B1
0.05mg · 4% DV
Vitamin E
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
37mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
72mg · 2% DV
Kadayif dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadayif dolma
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadayif dolma?
Kadayif dolma is a Turkish dessert especially associated with Erzurum. Fine strands of kadayif pastry are wrapped around a walnut filling, fried until golden, then soaked in syrup. The outside is crisp, while the centre is soft and nutty, with a distinctly sweet finish.
In Turkey it is commonly served after a meal or alongside tea, and may also appear on an iftar table. Turkish communities abroad often enjoy it as a special-occasion sweet; it is best served warm or at room temperature. Syrup and frying make it an energy-dense dessert, with plenty of carbohydrate and fat. A small piece with unsweetened tea is an easy way to enjoy its richness.
How Nutritious Is Kadayif dolma?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadayif dolma Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif dolma Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif dolma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif dolma Fat Profile
SATURATED
2.46g
MONOUNSATURATED
4.32g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.