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Kadayif dessert with light syrup Calories
Traditional shredded pastry dessert with light syrup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kadayif dessert with light syrup (90 g) has 302 calories. That works out to 335 calories per 100 g. It contains 43 g of carbs, 4.9 g of protein, 12.2 g of fat and 1.7 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Kadayif dessert with light syrup Nutrition Facts
Selected: 1 piece (medium) · 90 g
302
KCAL / 90G
Carbs
43g
· 16% DV
Protein
4.9g
· 10% DV
Fat
12.2g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Kadayif dessert with light syrup nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.11 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 1.7 g | 6% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kadayif dessert with light syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 302 kcal |
| 0.25 piece (quarter) | 22.5 g | 75 kcal |
| 1 piece (mini) | 30 g | 101 kcal |
| 1 piece (small) | 45 g | 151 kcal |
| ½ piece (half) | 45 g | 151 kcal |
| 100 g | 100 g | 335 kcal |
| 1 piece (large) | 140 g | 469 kcal |
| 1 serving (double) | 180 g | 603 kcal |
| 1 piece (jumbo) | 220 g | 737 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Kadayif dessert with light syrup
What is kadayif dessert with light syrup made of?
Kadayif dessert with light syrup is made from thin strands of shredded pastry, butter and sugar syrup, often with walnuts or pistachios layered inside. The pastry is baked until browned, then given a modest amount of syrup rather than being soaked heavily.
How is kadayif dessert with light syrup different from kunafa?
Kadayif dessert with light syrup is commonly baked as a nut-filled pastry and served in pieces. Kunafa typically sandwiches stretchy cheese between pastry strands and is served warm, though recipes and names vary across the Middle East and Mediterranean.
How do you keep kadayif dessert with light syrup crispy?
Bake kadayif dessert with light syrup until thoroughly golden, and add cooled syrup gradually after baking. Let excess steam escape before covering it; sealing a warm tray traps moisture and softens the pastry.
Can you make kadayif dessert with light syrup less sweet?
Yes, you can make kadayif dessert with light syrup less sweet by reducing the syrup and adding it a little at a time after baking. Keep enough to moisten the pastry, and avoid changing the pastry-to-butter balance so it still browns properly.
Where does kadayif dessert with light syrup come from?
Kadayif dessert with light syrup belongs to a broad family of shredded-pastry desserts associated with Türkiye and neighboring regions. Many places have their own versions, with different nuts, shapes and syrup levels, so it does not have one universally agreed origin.
What should you serve with kadayif dessert with light syrup?
Kadayif dessert with light syrup is often served with Turkish tea or coffee, which balances its buttery sweetness. A small spoonful of kaymak or a scoop of ice cream is another popular accompaniment; add it just before serving so the pastry does not soften.
How long does kadayif dessert with light syrup keep?
Kadayif dessert with light syrup keeps for about three days in a covered container in the refrigerator. It will lose some crispness as it sits, so warm a portion briefly in the oven if you prefer a crisper texture.
Can you freeze kadayif dessert with light syrup?
Yes, kadayif dessert with light syrup can be frozen in airtight portions, although thawing may soften the pastry. Defrost it in the refrigerator and briefly reheat it in the oven; avoid refreezing a portion once thawed.
Can you reheat kadayif dessert with light syrup?
Yes, reheat kadayif dessert with light syrup in a low oven until warmed through. An oven helps bring back some crispness, while a microwave tends to make the strands softer; check often so the syrup does not dry out.
Can people with diabetes eat kadayif dessert with light syrup?
People with diabetes may be able to include a small portion of kadayif dessert with light syrup, but it contains sweet syrup and can raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian for personal guidance.
Kadayif dessert with light syrup Vitamins & Minerals
Vitamins
Vitamin A
85.5µg · 10% DV
B1
0.08mg · 7% DV
Biotin
1.89µg · 6% DV
B3
0.99mg · 6% DV
Minerals
Selenium
7.56µg · 14% DV
Manganese
0.29mg · 13% DV
Phosphorus
61mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
106mg · 5% DV
Potassium ⭐
83mg · 2% DV
Kadayif dessert with light syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadayif dessert with light syrup
To burn the 302 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadayif dessert with light syrup?
Kadayif dessert with light syrup is a Turkish sweet made from fine strands of pastry, usually baked with butter and finished with sugar syrup. It may be layered or topped with walnuts or pistachios, depending on the recipe. Using less syrup leaves the pastry’s toasted, delicate strands more noticeable and makes the sweetness gentler, while the centre can remain soft and tender.
In Turkey, it is served after a meal or for celebrations, often alongside tea or Turkish coffee. Elsewhere, it works well as a small dessert to share with coffee. It is still a rich pastry, with 335 calories per 100 g, so a modest piece is a sensible serving; unsweetened tea balances its sweetness nicely.
How Nutritious Is Kadayif dessert with light syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadayif dessert with light syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif dessert with light syrup Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif dessert with light syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif dessert with light syrup Fat Profile
SATURATED
5.49g
MONOUNSATURATED
3.87g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.