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Kadayif dessert with etimek Calories
Traditional Turkish dessert with layers of kadayif, etimek (rusk), syrup and milk pudding
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kadayif dessert with etimek (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 36.9 g of carbs, 3.8 g of protein, 7.7 g of fat and 1 g of fiber. Its 2 µg of Biotin covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Kadayif dessert with etimek Nutrition Facts
Selected: 1 piece (medium) · 90 g
234
KCAL / 90G
Carbs
36.9g
· 13% DV
Protein
3.8g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Kadayif dessert with etimek nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.33 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 36.9 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kadayif dessert with etimek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 234 kcal |
| 1 piece (small) | 60 g | 156 kcal |
| 1 slice (thin) | 80 g | 208 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 slice (thick) | 120 g | 312 kcal |
| 1 piece (large) | 130 g | 338 kcal |
| 1 serving (large) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Kadayif dessert with etimek
What is kadayif dessert with etimek made of?
Kadayif dessert with etimek is a layered Turkish sweet made with etimek, a dry rusk, syrup, milk pudding and shredded kadayif. The syrup-soaked rusk forms the base, while pudding and toasted kadayif create the creamy and crisp layers.
How do you make kadayif dessert with etimek?
To make kadayif dessert with etimek, arrange rusks in a dish, pour syrup over them, then spread cooled milk pudding on top. Finish with separately toasted shredded kadayif and chill until the layers hold together. This entry is classified as ultra-processed; homemade versions can differ depending on ingredients and preparation.
What does etimek mean in kadayif dessert with etimek?
In kadayif dessert with etimek, etimek means a dry, crisp Turkish rusk, not another kind of shredded kadayif. Its porous texture absorbs syrup and gives this dessert a firm base beneath the milk pudding.
How is kadayif dessert with etimek different from regular kadayif?
Kadayif dessert with etimek has a rusk-and-syrup base, usually topped with milk pudding and toasted kadayif. Many classic Turkish kadayif desserts instead use shredded pastry as the main baked or pan-toasted layers, often with nuts.
How do you keep kadayif dessert with etimek from getting soggy?
To keep kadayif dessert with etimek from getting soggy, avoid flooding the rusk base with syrup and let it cool before adding pudding. Add the toasted kadayif topping close to serving time, since refrigeration softens its crisp texture.
Can you make kadayif dessert with etimek without milk pudding?
Yes, you can make kadayif dessert with etimek without milk pudding, although it will lose the creamy layer that is common in this version. Use a thinner layer of syrup-soaked rusk and toasted kadayif, or add a simple cream layer instead.
Can kadayif dessert with etimek be made ahead?
Yes, kadayif dessert with etimek is a good make-ahead dessert because chilling helps the syrup-soaked base and pudding set. Prepare it in advance, but keep the toasted kadayif topping separate or add it shortly before serving for better crunch.
How long does kadayif dessert with etimek last in the fridge?
Kadayif dessert with etimek keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding, keep it chilled between servings and avoid leaving it out at room temperature for extended periods.
Can you freeze kadayif dessert with etimek?
You can freeze kadayif dessert with etimek, but the pudding may become watery and the toasted kadayif can lose its crispness after thawing. For a better texture, freeze it before adding the topping, thaw it in the refrigerator and add freshly toasted kadayif.
What can you serve with kadayif dessert with etimek?
Serve kadayif dessert with etimek chilled, cut into squares, with Turkish tea or unsweetened coffee. Its syrupy sweetness pairs well with a plain hot drink, so an extra sweet sauce or topping is usually unnecessary.
Kadayif dessert with etimek Vitamins & Minerals
Vitamins
Biotin
1.98µg · 7% DV
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin A
49.5µg · 6% DV
Minerals
Calcium
72mg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
162mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Kadayif dessert with etimek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadayif dessert with etimek
To burn the 234 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadayif dessert with etimek?
Kadayif dessert with etimek layers shredded kadayif pastry with etimek, a crisp Turkish rusk, syrup and milk pudding. It is a home-style Turkish dessert, often assembled ahead and chilled so the layers settle before serving.
The syrup-soaked base is soft, while the kadayif can retain a little crispness; creamy pudding balances the sweetness. In Turkey, it is commonly served after a meal or offered to guests with tea, and it also makes a festive dessert for sharing. It is energy-dense and rich in carbohydrates, with relatively little protein. A modest slice is satisfying; serve it chilled with unsweetened tea if you want a less sweet-feeling finish.
How Nutritious Is Kadayif dessert with etimek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadayif dessert with etimek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif dessert with etimek Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif dessert with etimek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif dessert with etimek Fat Profile
SATURATED
3.33g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.