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Kadayif crisps Calories
Crispy shredded phyllo pastry sweet/snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kadayif crisps (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 17.6 g of carbs, 1.9 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 3.3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Kadayif crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
17.6g
· 6% DV
Protein
1.9g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Kadayif crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kadayif crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (small) | 12 g | 55 kcal |
| 1 piece (medium) | 20 g | 92 kcal |
| ½ cup (shredded) | 25 g | 115 kcal |
| 1 piece (large) | 35 g | 160 kcal |
| 2 piece (double) | 40 g | 183 kcal |
| 1 serving (large) | 50 g | 229 kcal |
| 1 cup (shredded) | 50 g | 229 kcal |
| 3 piece (triple) | 60 g | 275 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Kadayif crisps
What are kadayif crisps?
Kadayif crisps are a crunchy sweet or snack made from thin strands of shredded pastry, usually toasted with fat until crisp. They can be eaten on their own or sprinkled over desserts to add a crisp texture.
Are kadayif crisps the same as kataifi pastry?
No. Kataifi pastry usually refers to the raw, fine strands used in cooking, while kadayif crisps are typically toasted and ready to eat. Check the product or recipe, though, because the name can be used for different preparations.
How do you use kadayif crisps?
Use kadayif crisps as a topping for ice cream, pudding, yogurt, cakes, or fruit desserts. Add them just before serving so moisture from the other ingredients does not soften their crunchy texture.
How do you make kadayif crisps at home?
Kadayif crisps can be made by breaking shredded pastry into small pieces and toasting it with butter in a pan or oven until golden. Stir or turn it regularly for even browning, and add sugar only if your recipe calls for it.
How should you store kadayif crisps so they stay crunchy?
Store kadayif crisps in a completely cooled, airtight container in a cool, dry place. Moisture makes them lose their crunch, so avoid storing them in the refrigerator and keep them separate from wet toppings until serving.
Are kadayif crisps usually soaked in syrup?
No, kadayif crisps are usually served dry and crunchy rather than soaked in syrup. Some recipes or packaged versions may include sugar or syrup, so the sweetness and texture can vary.
What is the difference between kadayif crisps and kunafa?
Kadayif crisps are generally a dry, crunchy preparation, while kunafa is a baked dessert made with shredded pastry and usually served with syrup and a soft cheese or cream filling. They share a pastry tradition but are not the same dish.
Can you put kadayif crisps on yogurt or breakfast bowls?
Yes, kadayif crisps work as a crunchy topping for yogurt and breakfast bowls. Add them at the last moment, since yogurt quickly softens the pastry; fruit can pair well with their toasted, sweet flavor.
Can you freeze kadayif crisps?
You can freeze kadayif crisps in an airtight container, but thawing may make them less crunchy. If they soften, briefly warm them in an oven and let them cool before serving; watch closely so they do not burn.
Are kadayif crisps a good choice for weight loss?
Kadayif crisps are a sweet treat, so keeping the portion modest can make them easier to fit into a weight-loss plan. They are not very filling on their own; pairing a small amount with yogurt or fruit can make a snack more satisfying.
Kadayif crisps Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
B3
0.36mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
29mg · 1% DV
Kadayif crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadayif crisps
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadayif crisps?
Kadayif crisps are a Turkish sweet snack made by crisping thin strands of kadayif pastry, commonly with fat and a sweetener. The strands become light and crunchy, with sweetness that varies by recipe. In Turkey, they can be enjoyed in small portions with tea or scattered over desserts such as ice cream and milk pudding for a crisp contrast. They also work as a crunchy topping in desserts served at home elsewhere.
They are relatively energy-dense, with most of their energy coming from carbohydrates and fat; 100 g provides 458 calories. For a lighter serving, use a small handful over fresh fruit or plain yogurt rather than eating a large portion on its own.
How Nutritious Is Kadayif crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadayif crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif crisps Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif crisps Fat Profile
SATURATED
2.73g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.