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Kadayif crisps Calories
Crispy shredded phyllo pastry sweet/snack
CALORIES
GI
POTASSIUM
FIBER
Kadayif crisps Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
58.7g
· 51%
Protein
6.4g
· 6%
Fat
22.1g
· 43%
Fiber
2.3g
Kadayif crisps Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.4mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Kadayif crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayif crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif crisps Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif crisps Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5g
Omega 6:3 ratio 120:1
Above the ideal 4:1 (120:1).
Foods Similar to Kadayif crisps
Kadayif crisps — Frequently Asked Questions
How many calories are in kadayif crisps?
Kadayif crisps contain 458 calories per 100 g. A 100 g serving also provides 58.7 g of carbohydrates, 22.1 g of fat, and 6.4 g of protein.
Are kadayif crisps suitable for a vegetarian diet?
Yes, kadayif crisps are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.