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Kadayif cake with muhallebi Calories
Layered dessert with kadayif, cake, and muhallebi. Soft cake, crispy kadayif, and creamy milk pudding.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kadayif cake with muhallebi (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 34.7 g of carbs, 4.7 g of protein, 10.1 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Kadayif cake with muhallebi Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
34.7g
· 13% DV
Protein
4.7g
· 9% DV
Fat
10.1g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 8% · Fat 36%
Kadayif cake with muhallebi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Kadayif cake with muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 piece (extra small) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 1 slice (thin) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 slice (thick) | 110 g | 314 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 140 g | 399 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 piece (jumbo) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Kadayif cake with muhallebi
What is kadayif cake with muhallebi?
Kadayif cake with muhallebi is a layered dessert combining cake, creamy Turkish milk pudding, and toasted kadayif pastry. Its appeal comes from the contrast between soft cake, smooth pudding, and the crisp strands of kadayif.
How do you make kadayif cake with muhallebi?
To make kadayif cake with muhallebi, bake and cool the cake layer, prepare the milk pudding, and toast the kadayif separately. Layer the pudding and cake, then add the toasted kadayif when the dessert is cool or just before serving.
Does kadayif cake with muhallebi have syrup?
Kadayif cake with muhallebi is not always syrup-soaked. Some recipes add syrup to the cake or kadayif for extra sweetness and moisture, while others rely on the pudding and cake; check the recipe before adding any.
How do you keep kadayif crunchy in kadayif cake with muhallebi?
Add the toasted kadayif to kadayif cake with muhallebi shortly before serving to keep it crisp. Contact with the moist pudding softens the strands over time, so store the topping separately if you assemble the dessert ahead.
How long does kadayif cake with muhallebi last in the fridge?
Kadayif cake with muhallebi keeps for about 2–3 days in a covered container in the refrigerator. Because it contains milk pudding, refrigerate it promptly; the kadayif topping will gradually lose its crunch as it absorbs moisture.
Can you freeze kadayif cake with muhallebi?
Yes, you can freeze kadayif cake with muhallebi, but the pudding may turn less smooth and the kadayif may soften after thawing. Freeze it in an airtight container and thaw it in the refrigerator; avoid refreezing it.
Can you make kadayif cake with muhallebi a day ahead?
Yes, you can prepare the cake and muhallebi layers of kadayif cake with muhallebi a day ahead. Keep the dessert covered in the refrigerator, but store the toasted kadayif separately and sprinkle it on just before serving.
How should kadayif cake with muhallebi be served?
Serve kadayif cake with muhallebi chilled so the pudding firms up and the layers cut neatly. Add the toasted kadayif close to serving time for crunch; a light garnish of cinnamon or chopped pistachios also works well.
What is muhallebi in kadayif cake with muhallebi?
Muhallebi is a smooth, milk-based pudding that forms the creamy layer in kadayif cake with muhallebi. It is typically thickened with starch and sweetened, though recipes vary in their use of flavorings such as vanilla or citrus.
What is the difference between kadayif cake with muhallebi and muhallebi kadayif?
Kadayif cake with muhallebi includes a cake layer, while muhallebi kadayif is usually made with toasted kadayif and pudding without cake. The cake version has a softer, more structured slice, alongside the pudding and pastry layers.
Kadayif cake with muhallebi Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.25µg · 8% DV
B12
0.16µg · 7% DV
Vitamin A
58.5µg · 7% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
77mg · 8% DV
Selenium
3.15µg · 6% DV
Sodium
108mg · 5% DV
Potassium ⭐
99mg · 3% DV
Kadayif cake with muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kadayif cake with muhallebi
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kadayif cake with muhallebi?
Kadayif cake with muhallebi is a Turkish layered dessert combining cake, kadayif—fine strands of pastry—and muhallebi, a smooth milk pudding. The strands are often toasted for a crisp, buttery contrast to the soft cake and creamy filling. Recipes vary, but it is commonly assembled in a tray, chilled, then cut into squares or slices.
In Turkey, it is served after a meal or with tea, and is a familiar choice for gatherings and celebrations. A small portion makes a satisfying sweet finish; at 285 calories per 100 g, it is a rich dessert rather than an everyday snack. Pair it with unsweetened tea or coffee, or offer smaller slices after a generous meal.
How Nutritious Is Kadayif cake with muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kadayif cake with muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayif cake with muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Kadayif cake with muhallebi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayif cake with muhallebi Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.